Tagged Questions
4
votes
2answers
123 views
How (much) can a metabolism slow down?
Always when you read about diets, you also read a warning saying that a too small calorie intake will slow down your metabolism. However, I can't find any sources explaining what exaclty slows down ...
9
votes
1answer
197 views
What is the optimum training intensity to prevent atrophy when on a caloric deficite?
I know that when I'm on a caloric surplus, I stimulate hypertrophy best if my training intensity lies somewhere between 6-12RM.
Now let's say I'm on a caloric deficite. What intensity is optimal for ...
1
vote
3answers
190 views
Weights before or after cardio session?
I am a 21 year old male weighting 99kg. I already have my diet managed, but it is a more weight loss orientated diet currently (I understand about needing to eat more to gain muscle etc.)
I am ...
7
votes
1answer
263 views
What is the scientific explanation for beginning weightlifters' ability to gain muscle and lose fat simultaneously?
I'm sure you have heard this a million times in bodybuilding articles and forums:
Only beginner weightlifters can gain muscle and lose fat at the same time.
For intermediate and advanced ...
4
votes
2answers
201 views
Spreading workout into two
Would it be better to spread my workout into two different shifts, or better to do it all at once?
My focus is to lose fat, gain muscle.
I am 5'11", weight 185 lbs and I'm 26 years old. I currently ...
