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votes
1answer
2k views

Combining HIIT and weight training

Im 22 years old, 170cm, ~90kh weight, starting some efforts to get in shape. Im going to the gym 3 times a week, I changed my diet to low-carb. My main objective is to lower my BF%, but i wouldnt mind ...
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vote
2answers
136 views

Calling out for help from all quarters for a near-magical transformation [closed]

I am a wannabe fitness freak... Right now I am an overweight, almost obese, completely lazy, low self esteemed low-life with a dream of "magically" transforming myself into a fitness fanatic. ...