After my first question about losing weight and my training, I was told that my diet should be the next step in burning fat. I started to watch out for what I am eating and how much. I used to drink ...
I have recently started the gym and have been going bout 3-4 times a week mostly focusing on cardio. I'm trying to eat more healthy and i'm quite picky with food, so I tend to have sandwhiches with ...
I'm trying to work out if there is a particular diet or habits around eating that would minimize the sensation of "being hungry". Is "being hungry" a psychological sensation determined simply by the ...
I have read about and tried intermittent fasting in the past few months with some great results. The only hiccup was getting sick for about 3 weeks and losing that will to continue with it, until I ...