0
votes
1answer
38 views

What is the correct physical fitness path here? [closed]

When a person feels that s/he is "out of shape". Should the goal be to lose weight, or to improve health regardless of what that does to the number on the scale? Why?
7
votes
5answers
433 views

What is a good metric for defining an ideal weight?

It seems that the conclusion is that there is consensus BMI is a really unhelpful metric for determining ideal weight. Indeed, at 5'9" my ideal weight is about 150 according to BMI. The last time ...
6
votes
4answers
215 views

Does it matter which type of exercise for health/weight loss?

So I picked up Harvard Medical School Guides' "No Sweat Exercise Plan: Lose Weight, Get Healthy, and Live Longer" book and it seemed to suggest that any exercise was about as good as another for ...
2
votes
2answers
414 views

Foods I can eat a lot of and still be healthy

Plainly put: I like eating. However, my eating habits lead to me being overweight and adds possibility of health complications later on. I was wondering if there are any healthy foods (low cal, low ...
3
votes
3answers
931 views

Wanting to lose weight cycling is this enough?

I had the opportunity to live in Antigua for 2.5 months and I got here about 2.5 weeks ago. I decided to ride my bike back and forth to work everyday to shed some pounds while I am here. I am a 5'3", ...
2
votes
1answer
180 views

Losing weight without losing body size?

I recently lost a lot of weight (from 107kg to 90kg) using a combination of a lot of bike riding and some nutrition changes, but I don't see any difference in my body size - my gut seems the same size ...