When a person feels that s/he is "out of shape". Should the goal be to lose weight, or to improve health regardless of what that does to the number on the scale? Why?
It seems that the conclusion is that there is consensus BMI is a really unhelpful metric for determining ideal weight. Indeed, at 5'9" my ideal weight is about 150 according to BMI. The last time ...
So I picked up Harvard Medical School Guides' "No Sweat Exercise Plan: Lose Weight, Get Healthy, and Live Longer" book and it seemed to suggest that any exercise was about as good as another for ...
Plainly put: I like eating. However, my eating habits lead to me being overweight and adds possibility of health complications later on. I was wondering if there are any healthy foods (low cal, low ...
I had the opportunity to live in Antigua for 2.5 months and I got here about 2.5 weeks ago. I decided to ride my bike back and forth to work everyday to shed some pounds while I am here. I am a 5'3", ...
I recently lost a lot of weight (from 107kg to 90kg) using a combination of a lot of bike riding and some nutrition changes, but I don't see any difference in my body size - my gut seems the same size ...