0
votes
0answers
26 views

How to proceed with my nutrition and exercise plans to get better results?

I have been intense weight-lifting for 6-7 years and I have stopped doing so for almost a year. I am 32yrs old, 1.86m tall and I weight (now)88kgr. I have never been fat or slim and I can say that I ...
0
votes
1answer
34 views

low GI food diet for weight loss

Will a low GI index food diet help in weight loss for a Type 2 Diabetic vegetarian ? I also exercise regularly for my keeping in check my blood sugar levels.
1
vote
2answers
489 views

Can you build muscle when you are on a low carb diet but supplementing with branch chain amino acids?

I'd like to do what most of us want to do; build muscle and lose fat. However it seems almost impossible to do both at the same time. I know that bcaa's are good for maintaining muscle while on a low ...
0
votes
2answers
123 views

Are carbs the enemy?

It seems like everyone's saying to ditch carbs to lose weight these days. Is there any difference between cutting carbs vs cutting fats or proteins?
6
votes
1answer
192 views

Somewhat confused about the midweek spike on the anabolic diet

I have been on LeanGains for the past 3 months, on what started as a cutting diet (but somehow ended up a recomp). So, now I have the following stats: 72 kg (from 76 kg) 162 cm 88 kg deadlift 80 kg ...
1
vote
2answers
3k views

How to lose only belly fat in 2 weeks

Me: I am 191cm 71kg. I am fairly defined except my stomach. My training: I currently do heavy free weight sessions 4 times a week: chest, back/arms, legs and shoulders/arms. My diet: High ...
8
votes
5answers
598 views

Is “Why We Get Fat: And What to Do About It” thesis correct? [closed]

Has anyone read "Why We Get Fat: And What to Do About It"? Here is the book on amazon. His basic argument is this (my words): The author argues that insulin in large part is responsible for ...