0
votes
1answer
68 views

What is a good way to dry out extra fat after extensive muscle training program?

I have not accumulated muscles (5-6 times training per week) two months without burning fat because I do not want to lose muscles. Nutrition Some say I should eat little BCAA before sleeping. ...
3
votes
4answers
251 views

Good workout regimen for building muscle and losing fat?

So I am looking to start working out regularly, and I need some recommendations on exercises to do/weight lifting techniques. I am 17 and consider myself athletic. I play lacrosse, soccer, and ...
1
vote
1answer
217 views

How is energy derived from muscle, fat and glucose at different intensities?

I have learned that during aerobic exercising the body converts different sources of energy: glucose, fat and muscle. However, different ratios are used in different situations. So what are the ...
3
votes
2answers
180 views

Lose weight or Gain Muscle?

My long term goal would be to lose about 10 kg of fat, but I would also like to gain more muscle mass. I am about to begin a training program. I have seen on this forum that it is difficult to lose ...
14
votes
3answers
3k views

Recomposition vs weight loss

I understand recomposition to be about trading away fat for new muscle. How is it different than weight loss as a goal? Would it ever be recommended to focus on purely weight loss first, and then ...
1
vote
0answers
86 views

Good diet for losing fat and gaining muscle at the same time? [duplicate]

I have lurked this site for a bit and this question basically showed me that for people who are obese it is possible to be losing fat and gaining muscle at the same time. I have experienced this ...
4
votes
2answers
635 views

Is it physically possible to have a calorie deficit for a month and gain 5 kilos of weight while being on diet and training?

Is it physically possible to have a calorie deficit for a month and gain 5 kilos of weight while being on diet? I am eating around 1500-2000 calories a day and I should be taking around 3500 minimum ...
8
votes
3answers
1k views

To lose a lot of fat mass, should I lift weights, do cardio, or both?

I'm 6'0 and 272 lbs. I'm 43 and have always been a big guy i.e in 1st grade I was over 100 lbs. already. According to my fancy scale, it says I have 30% body fat so my goal is to lose 80lbs starting ...
9
votes
1answer
601 views

What is the scientific explanation for beginning weightlifters' ability to gain muscle and lose fat simultaneously?

I'm sure you have heard this a million times in bodybuilding articles and forums: Only beginner weightlifters can gain muscle and lose fat at the same time. For intermediate and advanced ...
4
votes
1answer
149 views

Caloric intake for fatty trying to gain muscle

OK, I'm 6 foot tall and I weigh 215 pounds. Based on my weight when I was younger (I'm in my late thirties), I'd say I'm about 25 to 30 pounds overweight (fat) now. I started lifting about three weeks ...
2
votes
2answers
332 views

Why is the weight not dropping off?

I set out to loose 40lbs this year. I cycle approximately 50 miles(10 miles Monday to friday) each week, and have been on a diet of less than 2000(~1700) calories each day for the most part of this ...
4
votes
3answers
4k views

Do I lose muscle or fat if I don't eat for 5 days?

Due to an injury followed by a stomach virus, I drank a lot (coke, iced tea, and water) but hardly ate anything for 5 days. Now, my weight has dropped by 3 lbs. I feel like I lost muscle mass. ...
3
votes
2answers
234 views

What other changes should I make to my weightraining plan and diet to continue losing belly fat?

I was once over 181 pounds and for my body type I was tipping on the scale of very fat to obese. I started to do lots of cardo and watched what I ate(but never dieted as I knew if I diet I won't be ...
7
votes
3answers
1k views

I have a strong abdomen but I still have a belly?

I go to the gym regularly to do weight training and start off with sit ups to warm up, however I never seem to lose my belly. I'm not interested in a six pack I just want to know if training your ...
1
vote
1answer
511 views

Caffeine, weight loss, muscle gain & stretch marks [closed]

I am searching for information regarding the effects of caffeine and found this website for the first time. For the last 3 weeks I´ve been trying to decrease my caffeine consumption, after having ...
2
votes
2answers
202 views

Calorie consumption dilemma: strength vs fat loss

I am a 77 kg guy. I used to be a scrawny 52 kg guy before I began 5x5 workout. During the weight gain process, I didn't care much about the associated fat gain. I was getting stronger and looking ...
9
votes
4answers
355 views

What are some flexible workout routines that don't require a change in diet to be effective?

I know there's plenty of similar questions, but none that answered what I have to ask exactly. Here's my situation. I'm a 23 year old male, about 6'0 ft. tall, and about 180 lbs. I have a gut, and ...
1
vote
1answer
159 views

Lose more or gain weight?

I need some advice to choose my next targets. I started a low carbish diet (as in a not so strict low carb diet) last January together with a 20 min work out 3 times a week consisting mostly of ...