Tagged Questions
-3
votes
2answers
144 views
Building a first-time workout based on my lifestyle
I'm 6'2" and 270lbs. I'm not all fat, for some reason, but I've never worked out before. I've just decided that I'm going to be joining a local gym and was wondering if there was a tool online that ...
4
votes
1answer
106 views
Caloric intake for fatty trying to gain muscle
OK, I'm 6 foot tall and I weigh 215 pounds. Based on my weight when I was younger (I'm in my late thirties), I'd say I'm about 25 to 30 pounds overweight (fat) now. I started lifting about three weeks ...
2
votes
1answer
2k views
Eating less, working out more, but gaining weight?
About a year ago I started putting in effort to lose weight and get more physically active. My effort to lose weight was successful and I dropped about 13 pounds and felt great. But a few months ago I ...
3
votes
1answer
2k views
What should I do to remove my belly fat?
I saw this question and it is exactly what I am asking. However, there is one issue with me I want to explain.
I am only 137 pound. Kind of skinny for a 24 years old guy. But, its been 4-5 years ...
4
votes
2answers
202 views
Why do I see better results when taking it easy?
So I've been trying to tone my body for almost a year now. Through most of the year, I've been going very intensive with my workouts and although I was seeing results, they weren't as good as I ...
5
votes
3answers
3k views
Started lifting again and am gaining weight but my clothes seem to fit better. What is the cause?
I've been lifting consistently for over a month and have noticed that i'm gaining weight (unfortunately) but you wouldn't know by the way my clothes are fitting. I would think that the extra weight ...
12
votes
4answers
5k views
Cardio vs. Weight lifting. Which one is better for losing weight?
Cardio burns more calories during the exercise, but weight-lifting builds more muscle which in turn raises your RMR (Resting Metabolic Rate). I have a little over an hour to workout each day during ...
2
votes
1answer
115 views
Loose more or gain weight?
I need some advice to choose my next targets.
I started a low carbish diet (as in a not so strict low carb diet) last January together with a 20 min work out 3 times a week consisting mostly of ...
6
votes
7answers
4k views
Will I effectively lose weight only by running? Is it better than doing full body workout?
Just what the title says. What will be the tradeoff of losing weight only by running on a treadmill instead of doing separate muscle group workout?
2
votes
1answer
177 views
What are the traits of different types of workouts?
To my limited knowledge - you must train differently depending on what you want to achieve. E.g. to lose weight one should do small weight lifting with lots of repetitions (also - according to my ...
