How to lower one's overall mass. Questions are about diets and training programs that improve body composition.

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3
votes
4answers
60 views

I am trying to lose fat but keep fluctuating between losing 5lb and gaining it back a week later

I really don't know what I am doing wrong this time. I am going to the gym 5 times a week (every workday). I am eating 1600-1700 calories (TDEE recommended I eat 1800 to lose weight). And I am being ...
0
votes
1answer
13 views

Energy low after weight loss

During two quite active weeks, I lost about three kilos. After those weeks, I have been feeling low on energy, and more affected by how much food I have eaten the last few hours than before. In other ...
0
votes
1answer
30 views

Lost weight wrong

Hey everyone I need some advice so I've kind of been at a plateu for a while now. Im currently 159 Lbs I am about 5'9. I started off the November of last year at 195 Lbs. I didn't know much about ...
2
votes
3answers
49 views

Mixing Things Up When Losing Weight

I've been on the same program for about 2 months now while trying to lose weight. I typically change programs every 3-6 months (Depending on the length of the program). However, I am really enjoying ...
9
votes
8answers
4k views

How can a obese person with a spine and leg injury lose weight?

How can a person who is 160 KG and 180 CM tall change into a healthy person who weighs 75~80 KG? How can one plan for this? Jogging is not possible because he has a leg injury and spine problem at L3 ...
-1
votes
2answers
35 views

Correlation between weight to loose, target number of days and steps to walk each day

The following specs describe my physique: Age: 23 Years Weight: 75 kgs Height: 5'9'' I'm a typical Indian IT professional with average diet. The only time I could spare to keep myself fit is at ...
4
votes
3answers
137 views

Can weight lost be sustained through exercise influenced metabolism changes?

Background: This question was prompted by a few comments from user:michael Reading through a recent New York Times article related to the subject prompted me to prove further into the topic of ...
2
votes
2answers
230 views

How much protein should I be eating?

I am 59 yrs old, 6'5" and I currently weigh 245lbs, up from my lowest of 230lbs, after having lost 110lbs last year. I have a desk job during the day and I work out with weights 3 times a week for ...
1
vote
2answers
121 views

I've been running and eating significantly less but weight loss has seemingly stopped

I started running about 2 months ago to lose weight and along with this I also eat a lot less (1000-1500 calories a day). I started off around 200 lbs and got down to 188.6 but a few weeks ago the ...
0
votes
2answers
66 views

Is it healthier to be able to put weight on easily or with difficulty? [closed]

Some context: I find it incredibly easy to gain weight, both muscle and fat. I'm a normal weight, but I keep to a reasonably diet and exercise regularly (squash and weights) My housemate cannot gain ...
2
votes
3answers
862 views

What should be the best plan for me to lose fat and gain muscle

3 months ago I joined a gym. I am following a diet and doing mostly cardio workouts. To date I have lost 5-6kg (I weighed 85kg before I started). I have a couple of questions: Should I continue ...
0
votes
4answers
89 views

how to lose fat hips after weight loss? [duplicate]

here is my "chronological weight loss" : when i was 23 I weighed 103 kg then I started to walk long distances ( sometimes 10 km per day and 3 times a week) I also decreased food rations (1/3 of what i ...
1
vote
1answer
56 views

Getting back in shape after being bedridden for 4 months

Background:I have suffered a severe shoulder injury, and have therefore been completely bedridden the last four months. This has resulted in some extra kilos around my belly, enough to make me look ...
17
votes
7answers
11k views

What are good cardio exercises for a one legged man?

I am a right leg amputee. I am trying to lose weight. With success. But I want to vary my workouts. Right now I do the following: Long Walks (with crutches or my 15 lb artificial leg); Sit-ups; ...
1
vote
2answers
842 views

On weight loss diet while lifting

Will lifting weights slow my weight loss? Since muscle weighs more than fat, will I look better but weigh (on the scale) more?
14
votes
6answers
76k views

What is the best way to train at the gym for weight loss purposes?

I joined a gym 2 months ago, and have exercised almost daily. In the first 2-3 weeks I went to the gym almost daily exercising for about 45 mins (treadmill, weights etc) but I realised this was not ...
2
votes
2answers
88 views

treadmills vs walking

I am 300+ lbs Obelix. Still struggling with Obesity. I am NOT looking for recommendation - "Oh you dont need this ... have you tried this ...tried that ? " I have a precise question. If I spend 2 ...
3
votes
3answers
165 views

What kind of interesting exercises can I do to lose weight?

I am 128 Kgs. I have been escaping most physical problems but recently 2 things caught my attention: Pain in knees when subjected to prolonged cold weather/sitting in a position for too long. I am ...
1
vote
1answer
162 views

Do I have to feel worn out to be losing weight?

I am currently trying to lose ten lbs, and was not doing so well, until a few minutes ago I hopped on the scale, and it turns out I've lost 20. That's down significantly more than 10 lbs from when I ...
2
votes
1answer
55 views

How can I adjust my fitness routine to account for my insulin resistance?

For the past few months I have been trying to lose fat/build muscle/generally become more fit, but have not been seeing any progress. After a bit of googling, I found that insulin resistance, which I ...
2
votes
1answer
75 views

Calorie deficit to weightloss: evidence-based model

The accepted wisdom for converting a daily calorie deficit to resulting weight loss is roughly 3500 kcal to half a kg, with the amount of weight loss getting smaller with body weight. However, I'm ...
0
votes
2answers
94 views

Lemon Juice while workout [closed]

We are daily consuming 1 Lemon with 500ml of water as juice with sugar and salt , while workout we are taking a sip to stay hydrated. And wther it lose our weight or burn only fat ? (mostly ...
0
votes
1answer
64 views

Is it good to lift weights and do intervals for muscles?

I would like to change my routine (lifting weights twice a week) to lifting weights once (on Mondays) and doing an interval training (on Thursdays). By interval training I mean running 1 minute at top ...
3
votes
4answers
133 views

Feeling always tired even doing exercices

I am 28, 174 cm, 110 KG of pure fat :D and I always feel tired. I used to cycle to work about 20 KM per day but In a low pace, about 9-10Km/h. Now I changed my job and I cycle 15 km to get to drop my ...
4
votes
2answers
173 views

As a beginner, I'm quite confused as to how much I should eat

First things first, I'm a 25 year old male and I'm currently 280 lbs. I've finally admitted that there is a real problem with my lifestyle and I'm hoping to drop my body fat from about 35% to 15-20%. ...
3
votes
1answer
82 views

In ketosis, does ketone production comes from stored fat or eaten fat? [closed]

I'm wondering once you are in Ketosis, what is the fuel used to produce the ketones: stored body fat or the fat I eat in the meals? Or both?
1
vote
0answers
49 views

Will this method make me lose weight and reach my maintenance goal weight? [closed]

I am guessing that I eat(or ate) too much (before) and that is why I am obese. What I eat include a Asian diet with occasional eating out. It also included regular snacking until about a year ago ...
5
votes
4answers
211 views

How to balance work, exercise, and life

I work from 8 to 17, and I have to wake up at 6:30 to get to my work on time(7:45 to 7:55).and when I get home (around 18:40) I'm so tired and hungry that I lie on the couch and eat and watch TV ...
0
votes
1answer
57 views

Best routine to lose weight? [duplicate]

I am wanting to lose half a stone maybe a stone before the years out. I have just started. I am doing a intense 15 minute work out (push ups, planks, star jumps, forward lounges etc) then 3 different ...
3
votes
2answers
218 views

Daily routine to lose weight, but I'm actually increasing weight. How do I fix it?

I am a relatively fit guy (180 cm, and normally 81 kg athletic) and a few weeks ago I started a daily routine to lose fat and gain some core muscle. I train martial arts so the goal is to get faster ...
15
votes
6answers
5k views

How can I strengthen my lower back

I was diagnosed for "Muscle Spasm" a while ago for my lower back pain. The pain went away for about a year and then came back again. I had a blood test taken and found out that I am deficient in ...
8
votes
1answer
199 views

Are squats a bad idea if you are overweight?

I wish to lose weight, and was thinking about doing squats to lose weight because they exercise most of the body. My brother, however, tells me that you shouldn't do squats if you are severely ...
3
votes
2answers
137 views

Weight loss vs. running speed

So if I want to get fitter and be able to run faster, does trying to lose weight at the same time hinder this? I've read that on a calorie restricted diet, one has to take care to make sure they are ...
-1
votes
2answers
118 views

Bulk or cut? (pics)

I don't know anymore. Info: 20/M/165(75kg)/6'1/16%BF(omron fat loss monitor). I've been dieting since February (175lb/79kg), and began losing weight two weeks later (when I bought a food scale). I ...
12
votes
4answers
1k views

How to lose fat fast and healthily?

I want to lose some belly fat, get six-pack abs and look good naked. I want my muscles to show. Im of an average build, a bit too chubby to my liking. What can I do to achieve my goal? What pitfalls ...
2
votes
1answer
197 views

cycling 10km everyday for fitness and weightloss

I am 38 year old male 173cm height and weighing 80kgs and yes my bmi is little above normal. I have been on and off working out in gym through my 20s but never serious could bench max 80kg. I recent ...
1
vote
3answers
102 views

How to reduce Weight? [duplicate]

I am 24 year old male, my height is 5'9" and weight is around 80 kg. How can I reduce it to around 65 kg in short span of time (around 6 months) Will Protein powder help in reducing my weight? ...
1
vote
1answer
79 views

Can Climbing stairs lead to good weight loss..?

I am newly climbing stairs and I clock myself to about 60 minutes of climbing up and down a single floor(2 sets of stairs). While I did this for a week easily, I found that in the subsequent week I ...
3
votes
2answers
226 views

Help coming up with a workout routine

I've been overweight most of my life. I'm 28, 5'7", and about 350 lbs. But it wasn't as bad until I was 21 or so. I have recently decided that I want and need to lose weight for better health. I have ...
0
votes
2answers
298 views

losing side and back fat

I run a lot and skip a lot, I also weight lift, I have been losing weight rapidly and I am happy about it. But I really want to loose weight around my side and lower back, it isn't directly my lower ...
3
votes
5answers
248 views

I'm losing weight, I can tell but why does the scale go up? Am I doing it wrong?

I am doing nearly 60 of what I call "sit squats" a night (You sit on your knees and push up, almost like when you're riding a horse and stand up in the saddle, bad explanation sorry). 10 crunches, ...
2
votes
3answers
103 views

Which exercises target agility and body slimming?

I'm 20 years old, female, and my body weight is OK. I'm interested in starting an exercise regime to slim my entire body (legs, chin, arms, and stomach mostly and in that order...) Without building ...
2
votes
3answers
82 views

Advise on Exercise machine for weight loss

After baby number 2, I weigh 70kg and am trying to lose weight ideally to 60kg. Can you please advise on which exercise machine to purchase for cardio. Something that does not take up a lot of space ...
2
votes
3answers
140 views

Is Protein powder necessary for weight loss?

Last week, I joined a gym for weight loss. On the first week, my instructor gave me a workout cycle of 15 min of treadmill, 15 min of afx, 15 min of cycling, sit-ups, and lateral lunges. And suddenly ...
1
vote
2answers
111 views

Need some guidance to begin body transformation [duplicate]

Introduction Good day everyone. I've been wanting to improve my physique for some time now but I haven't still because I'm scared. I've been leading a very sedentary life and it's made me unhealthy ...
1
vote
2answers
98 views

Weight loss plateau

I am desperate. I've always heard that when you hit a plateau you can adjust your workouts or your eating habits. I've done BOTH, and seen absolutely no progress in my weight loss. I started out at an ...
0
votes
0answers
25 views

Is my diet or workout more effective? [duplicate]

I have been something of a workout addict for around three years, and while I saw minimal weight gain, I've seen large variances in my body makeup in the last 3 years. Depending on what I was into at ...
1
vote
2answers
98 views

Why is my weight-gain supplement causing unexpected abdomen growth?

I am asking this question on behalf of my friend. He says he has been regularly going to gym and doing workouts for 3 months for 1 and half hours daily, which consist of push-ups, leg-raises, dumbbell ...
3
votes
3answers
137 views

Is it really wrong to eat immediately after a weight loss workout?

I heard that eating after weight loss workout will reduce the effect of losing weight. I heard I should wait for at least 2-3 hours before eating anything or body won't consume fat or something like ...
1
vote
3answers
86 views

I have a normal body but fat belly. How to get rid of it? [duplicate]

I have normal arms; not too much fat, normal face, normal legs e.t.c but my belly is fat. I have alot of fat in my belly and I want to specifically lose that to make my body look good. Please help! I ...