My girlfriend has been on Weight Watchers for quite awhile and although she's lost a considerable amount of weight, she's still over 60 lbs away from her final goal. The problem is that for over the ...
I have been participating in Zumba lately and I feel more stiff after I do something else rather than Zumba. Is Zumba a good choice to working out or is it more a fun choice if it was Zumba or ...
I always see BMI charts posted in various health related places, and I know life insurance companies use it for assessing risk. I've heard the normal range of the index is supposedly based on what ...
To my limited knowledge - you must train differently depending on what you want to achieve. E.g. to lose weight one should do small weight lifting with lots of repetitions (also - according to my ...
I often like to set short term goals that don't really work for weight loss. I'm wondering if there is a general principle I should obey like 'lose 1 kilogram per two weeks' - what sort of rate of ...
My BMI is 26.8, which means that I am in the overweight category. When one hits a gym regularly every day, what is the minimum amount of calories that he should burn in order to see a change in his ...
I've never made real exercise. Recently i began doing push-ups starting with 1 a day and finally increasing it to 15 day. Sometimes doing it 3-4 times (45-60). If i continue this routine, will it ...
Does anyone have an sources on this? I love the idea of playing video games to lose weight, just not sure how effective it is. At the end of my exercises it tells me your burned x calories, but not ...
For weight loss results is there a time of day that is most beneficial to exercise?