How to lower one's overall mass. Questions are about diets and training programs that improve body composition.

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2answers
2k views

How many calories would a programmer (or somebody who is mostly at a desk) burn on a daily basis? [closed]

I need to know how many calories one would burn if they just sat at a desk all the time on their 9-5.
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1answer
289 views

Unhealthy Weight Loss

I'm an 18 year old male, who, although not unhealthy weight (originally 182 lbs) saw that too much of was in fat. Also for the past two years or so I have been doing crunches fairly regularly, and ...
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2answers
66 views

Is it healthier to be able to put weight on easily or with difficulty? [closed]

Some context: I find it incredibly easy to gain weight, both muscle and fat. I'm a normal weight, but I keep to a reasonably diet and exercise regularly (squash and weights) My housemate cannot gain ...
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2answers
94 views

Lemon Juice while workout [closed]

We are daily consuming 1 Lemon with 500ml of water as juice with sugar and salt , while workout we are taking a sip to stay hydrated. And wther it lose our weight or burn only fat ? (mostly ...
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1answer
59 views

Best routine to lose weight? [duplicate]

I am wanting to lose half a stone maybe a stone before the years out. I have just started. I am doing a intense 15 minute work out (push ups, planks, star jumps, forward lounges etc) then 3 different ...
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1answer
47 views

If my heart keeps pounding for one hour, will this help aid weight loss?

The question is simple and clear, if my heart pounds graciously for one hour, will this help aid weight loss in any way?
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3answers
170 views

Lower body fat problem [duplicate]

I'm a 22 year old male-175cm height. I was 103kg, but, now I'm 75kg for the past year. I have lost about 27kilos by a diet and exercise program. The exercise was focused on my lower body (like 100 ...
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1answer
44 views

What happens if I stop exercising?

Let's say after a year of strength training and cardios, I'm fit and well built. For some reason, I stop exercising at all and maintain a random diet that is consistent with my daily calory burn. ...
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2answers
68 views

Identifying filling foods for cutting / fat loss

I'm looking into reducing calorie intake for cutting while maintaining the feeling of satiety. How can one identify foods that are filling? NutritionData.Self.com has a useful "Fullness factor", but ...
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2answers
304 views

losing side and back fat

I run a lot and skip a lot, I also weight lift, I have been losing weight rapidly and I am happy about it. But I really want to loose weight around my side and lower back, it isn't directly my lower ...
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4answers
331 views

eating before or after working out?

I wake up at about 11am and head off to the gym an hour later. I do 1 hour cardio 1 hour weights... I am 145 pounds 170cm tall and female.... I sometimes do fasted cardio to burn from direct fat (aim ...
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1answer
54 views

Alternatives for high-carb foods

At work my lunch usually consists of chicken/fish (mackerel/tuna) and a filler in the form of pasta/brown rice. I want to start cutting out more carbs out of my diet as my dinners in most cases ...
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1answer
194 views

How to proceed with my nutrition and exercise plans to get better results?

I have been intense weight-lifting for 6-7 years and I have stopped doing so for almost a year. I am 32yrs old, 1.86m tall and I weight (now)88kgr. I have never been fat or slim and I can say that I ...
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1answer
121 views

How long should i wait to see fat reduction in my body?

I am 26 year old male weighing 72.5 kg and height 169cm, I have started working out(Mostly of weight training and bit of cardio) since a month and have reduced from 74.5kg. There is improvement in ...
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3answers
158 views

Can protein shake be blamed for not losing weight

I'm trying to lose my tummy, I am following a plan. I eat accordingly and stay away from sugar, I do have protein shake post workout, and in work out have my BCAA. It's been a month, I take 1-2 days ...
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3answers
238 views

How much should I worry about eating more when exercising?

It's been a long time since I last spent any serious time working out. And the skinny and fit kid I used to be is now a lightly overweight and unfit man. I weigh 12st (at 5' 7'') and have had to buy ...
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5answers
151 views

How to eat healthy and maintain weight while travelling / being on vacation?

My situation is I am really trying to get very fit and loose weight. When I am home, I am doing really well. I follow a pretty extreme diet, which basically has become a lifestyle. All is well, and ...
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1answer
146 views

What can I do if weight decreasing stopped after I reached half of my goal?

When I started my diet I was at 82kg now my weight oscillates between 74 and 75kg. I've read that I should target 0.5-1kg weekly weight loss. I tried out a diet with 0.75. I've calculated that my BMR ...
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1answer
548 views

What is a good way to dry out extra fat after extensive muscle training program?

I have not accumulated muscles (5-6 times training per week) two months without burning fat because I do not want to lose muscles. Nutrition Some say I should eat little BCAA before sleeping. ...
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1answer
45 views

low GI food diet for weight loss

Will a low GI index food diet help in weight loss for a Type 2 Diabetic vegetarian ? I also exercise regularly for my keeping in check my blood sugar levels.
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1answer
103 views

Weight Loss after reaching a plateau [duplicate]

I am a 46 year old male (Height 170 cms and Weight 179.7 lbs) and I have just been diagnosed as Type 2 diabetic two months back and put on a mild oral medication by my doctor. I prefer exercising ...
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1answer
127 views

should i join gym or not..? [duplicate]

I am turning 19yr nw and i have an athlete body weighting only 60kg my height is 5.8feet and nw for gaining muscle i am joining gym. my diet is almost good i eat 8 chapatis (Indian bread) per day and ...
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1answer
143 views

Medium-Chain Triglycerides for weight loss?

I have recently heard of several use cases of Medium-Chain Triglycerides for somewhat rapid weight loss. Seeing this seemingly corroborated anecdote got me started down this thought process. I then ...
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3answers
161 views

is cheese sauce a good compromise to eat veggies [closed]

So I've gone in 1 year from abs to flab! Mostly I have logistical issues with work and studying which leads me to eating unhealthy food, sleeping badly and not exercising. I've started cooking and ...
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1answer
132 views

Recovery week is it beneficial for fat loss as well?

I have read that rest weeks are beneficial for body builders since that extra week of recovery (vs a rest day) helps them gain muscle by constituting the healing process the muscle requires, is the ...
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2answers
129 views

What is the minimum amount of calories?

I'm a 260lb 5'10.5" male trying to lose some weight. I'm also on a really really tight budget. I have about $100 a month I can spend on food at the moment so I'm really trying to go as cheap as ...
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3answers
26k views

Want to lose weight from 90 kg to 75 kg

I want to lose weight. Currently my weight is 90 kg. According to my height 5'11" (1.80 m), I should be on 75 kg which I was 2 years before l came to UAE from Pakistan. I have gained weight very ...
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1answer
149 views

Is there any practical difference between “calories” and “calories from fat”? [closed]

I was eating a frozen yogurt earlier and noticed the nutrition label said: Calories 200 Fat Cal. 70 I'm not sure what to make of this. I'm guessing 200 is the total calories, 70 of which comes from ...
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1answer
472 views

What should your calendar be AFTER you get done with Rushfit?

We made it all the way through Rushfit advanced calendar. Now where do we go? We would like to stay with the same workouts that are on the calendar. Should we start over at the last 2 months, 1 ...
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1answer
67 views

Weight loss stopped (even gaining a bit weight) [closed]

I've started excercising and following diet to lose weight this January. I weigh 110 kilogramms now, and I was somewhere around 125 before. I've lost the first 10 kgs in one month, now nearly nothing, ...
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0answers
25 views

Am I estimating my caloric intake correctly for a healthy diet plan?

I am 5'10", 192 lbs., 28 years old, male. My BMR (just using the average from online calculators) is: ~1960 calories. I average 5 miles (walking) per day, usually around 2.5 hours of activity. Using ...
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1answer
70 views

Lost weight wrong

Hey everyone I need some advice so I've kind of been at a plateu for a while now. Im currently 159 Lbs I am about 5'9. I started off the November of last year at 195 Lbs. I didn't know much about ...
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4answers
94 views

how to lose fat hips after weight loss? [duplicate]

here is my "chronological weight loss" : when i was 23 I weighed 103 kg then I started to walk long distances ( sometimes 10 km per day and 3 times a week) I also decreased food rations (1/3 of what i ...
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0answers
25 views

Is my diet or workout more effective? [duplicate]

I have been something of a workout addict for around three years, and while I saw minimal weight gain, I've seen large variances in my body makeup in the last 3 years. Depending on what I was into at ...
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0answers
38 views

Is spot reduction a myth? [duplicate]

If yes,then can any cardiovascular exercise reduce fat from the entire body? i don't want to do exercises like lunges,squats and crunches,but i want to reduce fat from entire body,can i choose any ...
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1answer
31 views

Abdominal Apron variance 3“ at base on left while 1.5” on the right. Exercise Regimen to equalize [duplicate]

I am diabetic with surgical repair of both shoulders total replacement and 2nd right toe amputation with right great toe partial amputation. I have had neck surgery C-6,7 ACDF and have lower lumbar ...
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0answers
15 views

Losing weight while gaining height [duplicate]

I'm 17. I'm about 75 kg and my height is 5 ft 7 inches. What exercise do I perform to lose weight but gain height and muscles both?
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5answers
209 views

Why am I not losing weight? [closed]

I'm stumped. I'm 32 yrs old and my weight has gone up and down over the last 10 years but I've never had trouble getting it off when I workout and count calories. I'm currently 5'5 160 lbs. My normal/...
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1answer
102 views

losse tummy fat and side fats [duplicate]

What are the work out for my tummy fats? And do i need to take fat cutter which my trainer insist i should. Dont i have any other way to cut my fats and get a "V" shape body?? I have been doing work ...
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0answers
21 views

How To reduce Weight? [duplicate]

I am male . my age 24. my height 168 cm. my weight 71. i want reduce 5 kg . how i will reduce my wright ? which type of foods i will take ? i have daily drink 3 letter of water. how i reduce ...
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0answers
123 views

Stomach muscles burn after doing crunches?

I used to be able to do 100+ crunches, but now I can only do 40 and my abs feel like they're burning so badly(after). I don't do crunches often anymore. I lost weight(about 5 pounds) before this ...
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0answers
26 views

want to lose weight! [duplicate]

I am here to ask for suggestions to lose weight. I am 20 years old, height around 158 cm and current body weight is 70 kilos. I have been trying to lose weight for the past year, but, I fail every ...
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3answers
44 views

Best reference material or app for creating a workout regimine to loose weight? [duplicate]

I am really looking for a bible of working out. I have a home gym but nothing too complicated. So I really need something that will help me get started.
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2answers
68 views

Skinny body and strong power simultaneously? [closed]

How Bruce Lee or Ip Man could keep very skinny bodies, but they had very high physical power?
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2answers
108 views

How to decide what should be the correct height of bicycle and its seat height would be appropriate for me? [closed]

I want to buy a new bicycle which I would use to go to office and occasionally for longer rides. and my aim to reduce the weight as well as enjoy bicycling by going with groups to different kind of ...
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3answers
133 views

building muscle on a calorie defecit?

Currently: 145 pounds, 170cm tall, female. Been working out for 3 months doing cardio & intense weight lifting 5 times week with a good diet. My question: it is believed that you cannot gain ...
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1answer
79 views

Lifting then cardio or vice versa for better fat burning?

I want to lose fat because I'm overweight. My excercise routine at the gym involves lifting and cardio. But I always wonder, which one to do first? Should I do lifting and then cardio or the opposite? ...
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3answers
241 views

What is the effect of carb consumption on fat burning during exercise?

I do a fair amount of cycling over what some would consider long distance - ~40 mile rides every 2-3 weeks and shorter rides more frequently. I have to consume a fair quantity of high GI carbs while ...
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1answer
97 views

How much fat I can safely lose? [duplicate]

I'm 25 years old (soon will be 26), height 174cm and weight is 77KGs. After reading some questions here I realized that in order to achieve my dream body shape (link) I need to lose as much fat as I ...
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1answer
45 views

What is the correct physical fitness path here? [closed]

When a person feels that s/he is "out of shape". Should the goal be to lose weight, or to improve health regardless of what that does to the number on the scale? Why?