How to lower one's overall mass. Questions are about diets and training programs that improve body composition.

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0
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2answers
111 views

How to decide what should be the correct height of bicycle and its seat height would be appropriate for me? [closed]

I want to buy a new bicycle which I would use to go to office and occasionally for longer rides. and my aim to reduce the weight as well as enjoy bicycling by going with groups to different kind of ...
0
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3answers
134 views

building muscle on a calorie defecit?

Currently: 145 pounds, 170cm tall, female. Been working out for 3 months doing cardio & intense weight lifting 5 times week with a good diet. My question: it is believed that you cannot gain ...
0
votes
1answer
79 views

Lifting then cardio or vice versa for better fat burning?

I want to lose fat because I'm overweight. My excercise routine at the gym involves lifting and cardio. But I always wonder, which one to do first? Should I do lifting and then cardio or the opposite? ...
0
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3answers
241 views

What is the effect of carb consumption on fat burning during exercise?

I do a fair amount of cycling over what some would consider long distance - ~40 mile rides every 2-3 weeks and shorter rides more frequently. I have to consume a fair quantity of high GI carbs while ...
0
votes
1answer
98 views

How much fat I can safely lose? [duplicate]

I'm 25 years old (soon will be 26), height 174cm and weight is 77KGs. After reading some questions here I realized that in order to achieve my dream body shape (link) I need to lose as much fat as I ...
0
votes
1answer
47 views

What is the correct physical fitness path here? [closed]

When a person feels that s/he is "out of shape". Should the goal be to lose weight, or to improve health regardless of what that does to the number on the scale? Why?
0
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0answers
32 views

A guy having big belly should do cardio or weight training? if both, than in what order? [duplicate]

The guy do not want to get 6 packs abs or attrative musclular body. He just want to shed some weight to lead healthy , disease free life.
0
votes
1answer
367 views

Is Acetyl L-Carnitine effective for weight loss?

How effective is Acetyle L-Carnitine for losing weight? Basically If one were to take this before an exercise routine, would they burn more fat during that routine, as opposed to not taking it?
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votes
1answer
83 views

Weight Loss without the gym [duplicate]

I need to reduce my belly fat but due to certain unavoidable reasons I do not have access to a gym. What should I do? Where should I start?
0
votes
1answer
104 views

Best way to lose stomach fat [duplicate]

Anyone know of a daily workout that can get me slim whilst building muscle? I dont mean a full on workout like going to the gym because there is no gym around where i live. I also eat pretty healthy ...
0
votes
1answer
78 views

Physical exercise or weight training for Burning extra fats on cheek,neck and belly? [duplicate]

I am 172 cm and 76 kg. I have a little bit fat on cheek,neck and belly. I am working-out in gym from past 4 months. I have good result with my body muscles(Biceps,Chest,Shoulder,back,legs) But I ...
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votes
5answers
318 views

I think I've hit a Plateau

Last year I decided to shed some pounds and after a lot of struggling, I managed to lose ~45 pounds. Today, I'm very much maintaining my weight but I want to lose more. I currently weight 190 but I ...
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votes
2answers
3k views

What foods will help reduce my weight? [closed]

I am really obese. I am 5'7" weighing around 93 kg. I should be around 65 kg ideally, i.e I am 28 kg overweight which I want to lose. I have always been fat since my childhood so losing the weight e ...
-1
votes
2answers
126 views

Bulk or cut? (pics)

I don't know anymore. Info: 20/M/165(75kg)/6'1/16%BF(omron fat loss monitor). I've been dieting since February (175lb/79kg), and began losing weight two weeks later (when I bought a food scale). I ...
-1
votes
2answers
45 views

Correlation between weight to loose, target number of days and steps to walk each day

The following specs describe my physique: Age: 23 Years Weight: 75 kgs Height: 5'9'' I'm a typical Indian IT professional with average diet. The only time I could spare to keep myself fit is at ...
-1
votes
1answer
172 views

Suggestions for Supplementation for weight loss [closed]

Does anyone have any suggestions for Herbal supplementation for weight loss that they have found to work for you personally?
-1
votes
2answers
70 views

Losing Weight ASAP but in the right way [closed]

Okay, to start off, my stats: Age : 22 Height : 172cm Weight : 95kg I just want to lose wieght in the most effective way. Currently I'm working out (at least 3-4 times a week). I skip meals ...
-1
votes
1answer
62 views

ReFirm - Shrinking Fat Cells [closed]

There is a product called ReFirm by Complete Nutrition. I cannot find it on their website, but the commercials on the radio claim that this stuff works by "shrinking your fat cells." I know in ...
-1
votes
1answer
250 views

Flat abdomen without losing fat from face

I am trying to reduce my abdominal fat so that I can see my abs :) currently my BMI is around 22, which is a normal weight, I do Running and weight training every alternate day, and to reduce weight ...
-1
votes
1answer
72 views

Losing Chest Area Fat [duplicate]

What weight exercises are recommended to lose fat from the chest area, my upper chest is starting to become lean but lower part of my chest is still fatty also all the way around (under armpits) My ...
-1
votes
1answer
101 views

what is my rmr?

I have no idea how many calories im meant to be eating a day to lose weight... Some calculators tell me my maintence is 1400, some 1600 and some even 2200! I am female, 141 pounds (63kg), 168cm tall, ...
-1
votes
1answer
452 views

help me adapt the bizzy diet to my needs

This question is specifically about the bizzy diet. But I guess it could pertain to any other diet. My goal is to lose the 8 kgs of mostly fat I've accumulated all over my body the past year. I want ...
-1
votes
1answer
150 views

Cardio or gym machines for best fat burning? [duplicate]

So I made a contract with a gym to lose fat and become fit. My goal is something like this Now I'm over weight so I need to lose fat (I think something like 14KG). I told the trainer in the gym ...
-1
votes
2answers
162 views

Is this a suitable diet for weight loss?

I am 23 old male and in weigh 62 kg at a height of 5.1. I want to lose weight; how can I alter my diet to better accomplish this? My food intake and exercise: Breakfast: a few grams of chickpeas ...
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votes
3answers
94 views

How to lose weight [duplicate]

I am an boy of age 17, weight 92KG (200 lbs) and height 5'6" these are the exercises I perform currently 1-25 knee pushups (5 sets 5 reps) 2-5 min on the spot running(1 min Marching 30 sec jogging ...
-1
votes
2answers
196 views

Trouble losing weight, need help creating a diet and workout plan

I am a 20 year old male and have been at my current height and weight, 5'8" and 190 lbs, since I was 16. I have tried dieting and exercising but see no results. This past summer I spent 3 months doing ...
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votes
2answers
875 views

What's my GDA to lose weight?

I'm 5 feet 11 and I weight 189 pounds, I'm trying to lose some weight to reach 176 pounds. My calculated GDA (with online tools) should be 2800 Kcal/per day. My question is: if I lower this value to ...
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votes
2answers
303 views

How to lose 10 kg for a 15 year old girl [closed]

My height is 165 cm, and i just want to loose my thigh fat,calf fat and my muffin top
-2
votes
2answers
136 views

Weight Loss, help! [closed]

I am 20 and have been going to the gym for a few months now, and haven't seen much result. I find it very hard to diet, as I have a limited variety of food that I can stomach and like, I have quite ...
-2
votes
1answer
157 views

Lost 30 lbs in 6-8 months. But need to bring down fat percentage

I am 5'10''. I weighed 193 lbs last May, now I have reduced to 164 pounds(stalling at the same weight for over 2 months) with 23% of body fat. I need to get rid of those and bring down my weight for ...
-2
votes
1answer
146 views

How does 200g of toast relate to 500g of weight loss? [closed]

When I look at my 'calorie counter app' it says that two slices of Peanut Butter Toast (assuming 200g) are roughly 1427 kJ of energy. Then when I look at this post - I see a rule There are a ...
-2
votes
1answer
37 views

Best online program for fat loss [duplicate]

I have come across programs like Kris gethin and jym stoppani....I want to lose fat and build muscle...I need a weight loss of around 20kilos too....I would ask will the program help me with my goal......
-2
votes
1answer
47 views

diet alternatives [closed]

I'm 24 y.o. male, 173cm, 86kg, currently trying to lose fat and not lose muscles / means OR My current diet is Breakfast (~7.00): oatmeal / cottage cheese / eggs (~10.00 - 11.00): some ...
-2
votes
1answer
68 views

Tennis is good to lose weight?

I've heard that tennis is not a good sport to lose weight, that someone who plays tennis just loses sugar in the blood. Is it maybe because the style of this sport, that we don't need endurance to ...
-2
votes
1answer
231 views

Ephedra diet pill availability [closed]

A while back I used to take a pill called Stacker 2 a herbal supplement with ephedra. I found it gave me a lot of energy and helped me lose a significant amount of weight. There was a while after a ...
-2
votes
1answer
83 views

a good diet for a person with high mind activity? [closed]

im 24 and 180cm height and about 95kg weight. i am a programmer and as you know its a job that needs to think and its a mind activity. i have a good diet and if i follow the orders of the diet it ...
-2
votes
1answer
199 views

Why is the weight not falling off me? [duplicate]

I am 145 pounds and 170 cm tall & female. Before I started the gym 2 months ago I already had a decent body (no exercise except an occasional walk and used to eat junk food all the time - I was ...
-3
votes
2answers
175 views

Building a first-time workout based on my lifestyle

I'm 6'2" and 270lbs. I'm not all fat, for some reason, but I've never worked out before. I've just decided that I'm going to be joining a local gym and was wondering if there was a tool online that ...
-3
votes
1answer
135 views

What is the best thing to lose belly fat [closed]

I'm 15 years old, 5'6" and I weigh 140, and want to be 120. Would that be healthy?
-3
votes
2answers
146 views

Eating Only Cereals at Night?

I just want to ask if eating only cereals at night is fine? Since, I spend most of my day at work and my weeknights life at home is like to eat and sleep for the next day, I thought I could just eat ...