How to lower one's overall mass. Questions are about diets and training programs that improve body composition.

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4
votes
2answers
177 views

How do you explain to a family member that youre on a fitness regimen without them going bonkers about it?

Im currently on a intermittent fasting regimen and my family has finally caught up to what Ive been doing. Theyre basically saying that im killing myself and this is not the way to lose weight/be ...
-2
votes
1answer
91 views

Lost 30 lbs in 6-8 months. But need to bring down fat percentage

I am 5'10''. I weighed 193 lbs last May, now I have reduced to 164 pounds(stalling at the same weight for over 2 months) with 23% of body fat. I need to get rid of those and bring down my weight for ...
1
vote
2answers
242 views

Can you build muscle when you are on a low carb diet but supplementing with branch chain amino acids?

I'd like to do what most of us want to do; build muscle and lose fat. However it seems almost impossible to do both at the same time. I know that bcaa's are good for maintaining muscle while on a low ...
0
votes
2answers
116 views

Are carbs the enemy?

It seems like everyone's saying to ditch carbs to lose weight these days. Is there any difference between cutting carbs vs cutting fats or proteins?
5
votes
1answer
4k views

What should I do to remove my belly fat?

I saw this question and it is exactly what I am asking. However, there is one issue with me I want to explain. I am only 137 pound. Kind of skinny for a 24 years old guy. But, its been 4-5 years ...
2
votes
1answer
81 views

Determining a target for weight loss

I am 5' 5" and weight about 70kg (~154 lbs) and would like to set myself a concrete goal for weight loss, so I have two related questions: How do I determine a suitable target. What is an ...
0
votes
4answers
4k views

Want to lose weight from 90 kg to 75 kg

I want to lose weight. Currently my weight is 90 kg. According to my height 5'11" (1.80 m), I should be on 75 kg which I was 2 years before l came to UAE from Pakistan. I have gained weight very ...
4
votes
6answers
2k views

How to lose weight if I have lower vertebrae problems?

According to my doctor I am having lower back disc problems. I feel pain there almost all the times when I stand or bend my body backward. Now, I am gaining fat and don't know how I can lose it as I ...
1
vote
3answers
209 views

How to keep your weight from rising (after lowering it) without a strict diet forever?

I can only lose weight keeping a certain diet (other diets, even suggested by doctors failed, also exercises don't work, doing or not exercises don't change the speed of me losing weight). That diet ...
6
votes
3answers
2k views

Could a specific nutrient deficiency cause lightheadedness when losing weight?

I'm currently using the Slow Carb Diet to lose some weight. I find that it works well, but I plateau often. I'm trying (and succeeding but ever so slowly) to get under 15% body fat. Been doing it a ...
9
votes
2answers
242 views

Are so-called “burst workouts” effective for weight loss?

I just bought a $2.99 Kindle book called Burst Workouts which recommends very short workouts at high intensities. His main program recommends timed interval training using bodyweight exercises of 30 ...
22
votes
12answers
10k views

How to lose weight when morbidly obese

I am a very overweight man at 400lbs (181 kg). I've been told by several doctors that I need to lose weight or else my health will get worse and worse. What exercises are safe for a large person? For ...
0
votes
1answer
95 views

should i join gym or not..? [duplicate]

I am turning 19yr nw and i have an athlete body weighting only 60kg my height is 5.8feet and nw for gaining muscle i am joining gym. my diet is almost good i eat 8 chapatis (Indian bread) per day and ...
1
vote
3answers
7k views

Does eating Nestle Fitness Cereal for weight loss require other nutrition?

There is a cereal claiming to help me lose weight if I eat it. This blog post is all about this production. A short summary of it: Nestle Fitness Cereal Health Claims: - Contains Fiber ...
6
votes
2answers
232 views

do low oxygen levels effect fat burn and/or muscle strengthening?

My goal is to lose 8-pds. I currently weigh 172-pds. Using the following workout and a protein diet, I've lost 10-pds so far starting from Aug-1. Ultimately, I want to do long-distance running, and so ...
-3
votes
2answers
78 views

Eating Only Cereals at Night?

I just want to ask if eating only cereals at night is fine? Since, I spend most of my day at work and my weeknights life at home is like to eat and sleep for the next day, I thought I could just eat ...
0
votes
2answers
973 views

Stronglifts 5x5 while on a caloric deficit?

I've been training on and off for the past two years, but only consistently for the past 9 months and currently I'm 185lbs (6'2"). However I wasn't following a specific program and I was only using a ...
4
votes
5answers
190 views

Upper-body cardio

I have a knee injury, so I cannot do things like running, cycling, jumping, or virtually anything else that puts pressure on the legs. What are good upper-body exercises that I could use to burn fat? ...
5
votes
1answer
118 views

Is there any research showing how effective HIIT (specifically stationary bike) is for fat loss?

I'm doing HIIT for VO2 improvement and wondering if that'll help with fat loss as well. I've read a lot of conflicting reports, including one fellow who said "there a study on this that will be ...
1
vote
1answer
100 views

What order should I complete my goals in?

I am currently 6'0" 194 lbs. I teach martial arts, which requires me to be physically fit in almost all respects. My physical fitness goals are (in random order): Increase flexibility in the hips, ...
1
vote
1answer
109 views

Gastric Bypass Surgery and Creatine/HMB [closed]

I have had gastric bypass WLS earlier in the year, and now with the surgeon's encouragement, I have started weight training to preserve lean body mass. It's going well so far, and after two months, ...
0
votes
2answers
445 views

Runtastic heart rate zones way too high?

I measured my resting heart rate using the runtastic chest strap and It is 54. I am 27 years old and my current weight is 75 kilograms (165.3 lb). I used the Formular which according to wikipedia was ...
19
votes
10answers
3k views

What is a reasonable rate of weight loss to work towards?

I often like to set short term goals that don't really work for weight loss. I'm wondering if there is a general principle I should obey like 'lose 1 kilogram per two weeks' - what sort of rate of ...
0
votes
1answer
87 views

Medium-Chain Triglycerides for weight loss?

I have recently heard of several use cases of Medium-Chain Triglycerides for somewhat rapid weight loss. Seeing this seemingly corroborated anecdote got me started down this thought process. I then ...
20
votes
5answers
42k views

Tricks to lose weight in 48 hours

In the past 3 months I've lost 12.5kg/28 pounds doing it the "right" way: Regular exercise with regular small low-fat meals. I'm 178cm/5.84 feet and now weigh 73.5kg/162 pounds. The biggest ...
0
votes
0answers
31 views

A guy having big belly should do cardio or weight training? if both, than in what order? [duplicate]

The guy do not want to get 6 packs abs or attrative musclular body. He just want to shed some weight to lead healthy , disease free life.
2
votes
4answers
146 views

How to balance work, exercise, and life

I work from 8 to 17, and I have to wake up at 6:30 to get to my work on time(7:45 to 7:55).and when I get home (around 18:40) I'm so tired and hungry that I lie on the couch and eat and watch TV ...
6
votes
3answers
1k views

How to Alternate Starting Strength and Running/Jogging

I R overweight dude with main focus on running... with many many failed attempts in the past to stick to the gym due to DOMS and ** getting too tough to progress... I understand weight training helps ...
9
votes
1answer
599 views

What is the scientific explanation for beginning weightlifters' ability to gain muscle and lose fat simultaneously?

I'm sure you have heard this a million times in bodybuilding articles and forums: Only beginner weightlifters can gain muscle and lose fat at the same time. For intermediate and advanced ...
1
vote
1answer
101 views

Carb cycling while maintaining strength on the bar

I'm looking to lose some of the belly fat that I'd accumulated while doing Starting Strength (SS) for the last 6-7 months. At the same time, I don't want to lose the strength that I've on the bar. ...
4
votes
4answers
1k views

Legs workout and fat loss

I am trying to lose weight and someone told me that working out legs is the best way to lose fat (obviously along with a balanced diet, cardio and good amount of sleep). Is there any truth to this ...
1
vote
2answers
92 views

When dieting, what's the shortest run that requires an increase in caloric intake?

I'm an average weight person trying to lose 5-10 pounds, but possibly like a lot of people, I tend to use the fact that I exercise as a good excuse to eat more. "Oh, I'll need the extra energy later ...
4
votes
4answers
166 views

Right weight for lifting?

I am currently starting to change my habits, I'm 330 and 5'11. How can I determine the amount of weight I can lift safely and to make progress for weight-loss. I'm currently doing cardio and someother ...
16
votes
3answers
935 views

Are calories the only important aspect of a diet?

I've recently started using apps like MyFitnessPal to calculate the amount of energy and nutrients I consume and do some simple number crunching for me. However, all these apps seem to be focused on ...
0
votes
3answers
86 views

is cheese sauce a good compromise to eat veggies [closed]

So I've gone in 1 year from abs to flab! Mostly I have logistical issues with work and studying which leads me to eating unhealthy food, sleeping badly and not exercising. I've started cooking and ...
0
votes
5answers
206 views

I think I've hit a Plateau

Last year I decided to shed some pounds and after a lot of struggling, I managed to lose ~45 pounds. Today, I'm very much maintaining my weight but I want to lose more. I currently weight 190 but I ...
2
votes
1answer
55 views

Does the fructose in my supplement hinder my cycling routine?

Products like CYTOMAX (with Stevia) boast enhanced energy for endurance sports, and I have certainly felt a boost at times when I need it. However my local nutritionist said that Fructose inside it ...
12
votes
1answer
29k views

What is the most effective way to improve a saggy belly?

I used to have a fairly flat stomach but I had a baby 4 months ago by c-section and my lower abdomen is quite saggy. What can I do to lose the extra weight there and get it taut?
0
votes
1answer
135 views

How can I lose weight as a young teenager?

I'm 13 and I am classified as Overweight. I eat healthy,mostly fruits and I always have vegetables with a meal. I go for a 1 hour bike ride with my friends at a fast pace almost daily.I also play ...
4
votes
1answer
2k views

Will eating only protein cause me to lose weight faster without muscle spoiling?

I've been on a ketogenic diet for the past two months, while also doing weightlifting three times a week. I need 2900 kcal a day to maintain my weight, but I've been eating at a 20% deficit to lose ...
43
votes
6answers
10k views

How to lose manboobs?

Well this one is embarrassing as hell to ask, but its a real issue for me. I do dips often, as people say that's good, but different people say different things - that bench press will make them more ...
0
votes
2answers
109 views

What is the minimum amount of calories?

I'm a 260lb 5'10.5" male trying to lose some weight. I'm also on a really really tight budget. I have about $100 a month I can spend on food at the moment so I'm really trying to go as cheap as ...
2
votes
2answers
2k views

eating less calories but still not losing weight, resistance training

I am 5'8 and 184 lbs. When I started the gym about a 6 weeks ago, I was 189 lbs. My goal was to lose weight with the help of cardio (running and bike), which was going fine until recently (past 1.5 ...
5
votes
1answer
694 views

Do Too Many Electrolytes Make You Fat

I've been consuming electrolytes before and after sports disolved into water without sugar. Can electrolytes in high volume make you gain weight?
2
votes
4answers
207 views

Weight loss routine

I am really looking for some help on how to lose weight and increase my core strength. I am 22 years old, weigh around 76kg and my height is 5ft 8 inchs. Basically I am overweight. My aim is to reach ...
30
votes
3answers
5k views

Are video games like Wii Fit Plus actually any good for losing weight?

Does anyone have an sources on this? I love the idea of playing video games to lose weight, just not sure how effective it is. At the end of my exercises it tells me your burned x calories, but not ...
10
votes
3answers
372 views

What is the optimum training intensity to prevent atrophy when on a caloric deficit?

I know that when I'm on a caloric surplus, I stimulate hypertrophy best if my training intensity lies somewhere between 6-12RM. Now let's say I'm on a caloric deficit. What intensity is optimal for ...
0
votes
3answers
211 views

Walking vs Biking a mile

I have about a mile walk every morning -- would I get more exercise biking or walking that same mile? Some background: I am trying to lose weight -- I am right now using MyFitnessPal to track my ...
1
vote
1answer
173 views

How do I construct a cutting plan?

As the title suggests, I was wondering how one should go about constructing a proper cutting diet and workout plan? I will be finishing with a bulking routine at the end of August, and I would like to ...
1
vote
2answers
106 views

I'm in need of guidance for apettite control [closed]

I'm 340lbs and I'm 5'10" and I'm trying to lose some weight. I'm currently watching my calorie intake during the day, but as soon as I end my exercise routine or its around 10pm to 12pm, I feel like ...