How to lower one's overall mass. Questions are about diets and training programs that improve body composition.

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4answers
109 views

reduce body weight without accurate calorie counts and going to gym

I am a guy from a middle class family. 6 months back, I was around 80 kg, but currently I am at 92 kg. I have a big belly also. I cannot afford a personal trainer to tell me what to eat and when to ...
1
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3answers
252 views

Climbing stairs up to 8 story to reduce weight?

Well. Now i have put on a lot. I used to be 65 Kg. Three years back. But now i am 95 Kg. i do not have much time for exercise. I have started in taking healthy food. which includes Vegetables, milk, ...
1
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1answer
32 views

Weight loss after Bankart surgery

I am 27 years old guy and having weight upto 95kg. For 2 months ago i had a bankart surgery of my right shoulder, in which 3 anchors were installed inside the shoulder. What types of exercises i can ...
1
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1answer
40 views

Control weight while preparing for triathlons

I have a BMI of approximately 25 (87kg, 1.87m), which is just about where I want to be (I look too skinny if I'm lighter). As this is the weight I've been for quite some time, I consider this to be ...
2
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1answer
157 views

How hard I should push myself?

How hard I should push myself? I started to enjoy pushing my limits, thankfully :) I use elliptical cycle for cardio for at least 30 mins a day. On average I use it at level 8/8, with 14kmh and ...
2
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2answers
112 views

Which exercise program is better for fat loss? [duplicate]

I have never done any exercise before, and would like to start one but I am confused between these two fitness programs: P90x Lee Labrada's online 12 week program Which one will help me better ...
0
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1answer
83 views

Effects of 0 calorie drinks on weight loss [closed]

Is there any conclusive study or research on effects of 0 calorie drinks on weight loss? As far as I know these drinks have nothing that the body can digest, so body doesn't store anything from ...
2
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2answers
90 views

Yoga & Weight-Loss

Yoga is known to improve the flexibility of human body, and also improves muscle tone. But does it actually helps in weight-loss?
6
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3answers
251 views

How to reduce muscle mass in lower body?

My legs are disproportionately large, and this has been the case since my childhood due to genetics. This is what is known as the t-rex (opposite of chicken legs). Is there a way I can keep training, ...
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0answers
27 views

BMR VS muscle weight? [closed]

Jim has 50kg of muscle. Lee has 25kg of muscle. They both are 100kg, 20yo, male, eat 2000cal every day, consume same things, do the same things, live in the same place. Basically only difference is ...
2
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2answers
146 views

Is 2-hour cardio healthy?

I would like to try doing 2 hour cardio everyday for a week. Maybe 3 hour if I can. I was wondering if there would be any side effects? My goal is to increase calory deficit to 2000-3000 daily. My ...
2
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2answers
130 views

Boxing workout for losing fat?

I started working out at the gym today. I'm 25 year old, 173cm, 78kg. I'm overweight and I need to lose weight. I'm doing one hour of cardio and I lift weights as well. In the gym there is a boxing ...
5
votes
1answer
98 views

Minimum exercise to maintain muscles?

After a year of strength training and cardios, I'm fit and well built. Starting next year I'll be very busy due to work and family and I won't have time to properly exercise. But I don't want to lsoe ...
1
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1answer
40 views

Is daily intake of BMR*0.5 healthy?

My BMR is 1800cal and I'm trying to lose weight. Is eating 900cal a day healthy for me? I have a desk job and I'll be doing 1 hour cardio per day. So roughly I burn about 1000 extra calory in ...
0
votes
1answer
41 views

What happens if I stop exercising?

Let's say after a year of strength training and cardios, I'm fit and well built. For some reason, I stop exercising at all and maintain a random diet that is consistent with my daily calory burn. ...
1
vote
1answer
29 views

Strength training and BMR correlation?

Is there an observed or measured correlation between BMR and strength training? (Maybe in a form of x-y graph) Or muscle weight VS BMR would be useful as well. I'm not even a beginner at strength ...
1
vote
1answer
61 views

How accurate is the saying that fat loss occurs first in the place it was put on last, and vice versa?

I've heard that you lose fat in the areas it was last gained. Similarly, the last place you'll lose it is the area you first put on the weight. What is the reason behind this mechanism?
4
votes
2answers
127 views

Weird work hours and workouts

I typically work 4am til NOON and live in a hot climate. I do hour-long PT sessions Monday/Tuesday/Thursday from 1230-130 to lose weight. I am struggling with a couple of things, I feel burnt out, at ...
2
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2answers
172 views

Carb cycling while maintaining strength on the bar

I'm looking to lose some of the belly fat that I'd accumulated while doing Starting Strength (SS) for the last 6-7 months. At the same time, I don't want to lose the strength that I've on the bar. ...
1
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1answer
82 views

Does it become harder to lose weight as you age? [closed]

In general, the average person will experience worsening metabolism with age. What else takes place over time that makes it harder to lose weight at 40 versus say 20?
5
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4answers
83 views

How Should I Tackle My Routine?

I am a 14 year old female, a little over 5'4 (162 cm), and weigh about 175 lbs (79 kg). Recently, I realized that I needed to get in shape and be healthy. I've got a lot of physical problems to ...
2
votes
2answers
167 views

Exercise advice for newbie

I'm a 22 year old male currently employed as a Program Developer(sedentary work).I weigh 110Kg's and am 186cm's high. I started working out about last week. I normally do 30mins of cardio on bicycle ...
7
votes
3answers
228 views

All activity is the same for weight loss?

There was a recent study in the Journal of Applied Physiology, where they took a cohort of 96 obese people and started them on different exercise regimens, as well as a targeted 30% deficit in daily ...
13
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6answers
8k views

What are good cardio exercises for a one legged man?

I am a right leg amputee. I am trying to lose weight. With success. But I want to vary my workouts. Right now I do the following: Long Walks (with crutches or my 15 lb artificial leg); Sit-ups; ...
0
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4answers
235 views

Calorie calculations for weight reduction

When trying to calculate how much I should eat for weight reduction what should the base calories be based on? My current weight or my goal weight? I'm 5'8" at 240lbs wanting to drop to 180lbs or ...
2
votes
3answers
4k views

What is a good body muscle %?

I see references to body fat %, the ranges for great to obese, but I don't know where to find information on body muscle % or how to measure it? I'm assuming it goes up as body fat % goes down if ...
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2answers
239 views

How do I construct a cutting plan?

As the title suggests, I was wondering how one should go about constructing a proper cutting diet and workout plan? I will be finishing with a bulking routine at the end of August, and I would like to ...
3
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3answers
142 views

Weight loss and weight lifting

Hi all I am new here but would like to ask a question. I started out at 390 lbs and switched to a plant based diet on Jan 1st 2015. I am down to 335, now my question is 6 weeks ago I started lifting ...
5
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3answers
5k views

How much time does it take to reduce belly fat?

I read lot of questions on reducing belly fat in this forum. I am also suffering from large fat around my abdomen. i have started exercise (weight training + cardio) and leading with healthy food ...
5
votes
6answers
6k views

How to lose weight if I have lower vertebrae problems?

According to my doctor I am having lower back disc problems. I feel pain there almost all the times when I stand or bend my body backward. Now, I am gaining fat and don't know how I can lose it as I ...
-2
votes
1answer
66 views

a good diet for a person with high mind activity? [closed]

im 24 and 180cm height and about 95kg weight. i am a programmer and as you know its a job that needs to think and its a mind activity. i have a good diet and if i follow the orders of the diet it ...
7
votes
4answers
322 views

Should an overweight person not do Running and skipping because it can hurt knee joints?

My weight is 115 Kg and I want to lose weight. Some people suggested that I do running and skipping and say running can hurt my knees because of my weight. If running and skipping can hurt my knees, ...
17
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5answers
52k views

How many calories to burn daily to see a change in weight within a month

My BMI is 26.8, which means that I am in the overweight category. When one hits a gym regularly every day, what is the minimum amount of calories that he should burn in order to see a change in his ...
7
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5answers
667 views

What is a good metric for defining an ideal weight?

It seems that the conclusion is that there is consensus BMI is a really unhelpful metric for determining ideal weight. Indeed, at 5'9" my ideal weight is about 150 according to BMI. The last time ...
3
votes
5answers
4k views

I exercise daily but my weight is not decreasing

I am a 25 year old female and my weight is 141 lbs (63 kg) and my height 5.3 feet (1.63 m). I want to lose 20 lbs (9 kg). My current traning and eating: I do yoga for one hour in the morning ...
1
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2answers
234 views

Losing stomach fat without losing weight [duplicate]

There are many questions already on this website which are more about spot reduction. I am aware that you cannot just lose belly fat without losing overall body fat. My question is I am more of a lean ...
0
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2answers
64 views

Identifying filling foods for cutting / fat loss

I'm looking into reducing calorie intake for cutting while maintaining the feeling of satiety. How can one identify foods that are filling? NutritionData.Self.com has a useful "Fullness factor", but ...
7
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4answers
277 views

Can anyone provide any evidence that Intermittent fasting (IF) can increase weight/fat loss?

There are many ways to do intermittent fasting (IF) or a "reduced meal frequency" diet - like skipping breakfast, eating only during a certain time-window in the afternoon, or even eating just a ...
15
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2answers
42k views

What is the most effective way to improve a saggy belly?

I used to have a fairly flat stomach but I had a baby 4 months ago by c-section and my lower abdomen is quite saggy. What can I do to lose the extra weight there and get it taut?
3
votes
3answers
6k views

Stronglifts 5x5 while on a caloric deficit?

I've been training on and off for the past two years, but only consistently for the past 9 months and currently I'm 185lbs (6'2"). However I wasn't following a specific program and I was only using a ...
25
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7answers
11k views

Best exercise to lose belly fat fast

I have had a couple of lower back surgeries in the past but I'm okay to do any activity. During the last 10 years I have gained a little more weight around the mid section but have been actively ...
1
vote
7answers
444 views

How do I start a diet? [duplicate]

I want to lose weight. I have noticed that I gained more than 20 kilos in the last 2 years. I want really to lose these as soon as possible. What is your advice? Please note I don't like running and ...
5
votes
2answers
618 views

How to design a running program and diet plan for losing fat in a healthy manner?

I have a specific fitness goal that I want to achieve, and I wanted to take the opinion of some Fitness.SE members to ensure that I'm going in the right direction, and if not, what steps should I take ...
1
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3answers
12k views

Does eating Nestle Fitness Cereal for weight loss require other nutrition? [closed]

There is a cereal claiming to help me lose weight if I eat it. This blog post is all about this production. A short summary of it: Nestle Fitness Cereal Health Claims: - Contains Fiber ...
4
votes
5answers
645 views

Walking long distance vs cardio

Because for looking reasons (sweating) and lack of free time, I decided to convert my 40min cardio in the morning per day (I'm doing this usually), to walking to my office which is about 4.5km (2.79 ...
0
votes
1answer
187 views

How to proceed with my nutrition and exercise plans to get better results?

I have been intense weight-lifting for 6-7 years and I have stopped doing so for almost a year. I am 32yrs old, 1.86m tall and I weight (now)88kgr. I have never been fat or slim and I can say that I ...
0
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3answers
144 views

Hit my fat percentage wall, help me out I would give it all

I think I have hit my fat percentage wall. I weigh between 175-178 lbs and my body fat percentage is consistently 22-28%. Here is my routine. I crossfit in the morning, so I get some good cardio. I ...
0
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3answers
66 views

Risk for Type 2 Diabetes [closed]

I am a 16 year old teenager. Unfortunately I am very fat, trying to lose weight. I weigh ~91kg my height is 5 ft 11 in, and my waist circumference is 41.5 inches (I know....) My father has type 2 ...
7
votes
1answer
361 views

How celebrities can shed/gain so much of fat in such short time and abstinence?

Christian Bale for the "The Machinist" and Hugh Jackman for "The Wolverine". These two celebrities went too far to reach perfection in their role. Has anyone this community happened to be with these ...
0
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1answer
27 views

Energy intake and expenditure

I was reading below and have a doubt. http://www.nutrition.org.uk/nutritionscience/energy/energy-intake-and-expenditure.html?start=5 So to lose weight "energy in" should be less than expenditure . ...