How to lower one's overall mass. Questions are about diets and training programs that improve body composition.

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7
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3answers
207 views

All activity is the same for weight loss?

There was a recent study in the Journal of Applied Physiology, where they took a cohort of 96 obese people and started them on different exercise regimens, as well as a targeted 30% deficit in daily ...
6
votes
2answers
465 views

do low oxygen levels effect fat burn and/or muscle strengthening?

My goal is to lose 8-pds. I currently weigh 172-pds. Using the following workout and a protein diet, I've lost 10-pds so far starting from Aug-1. Ultimately, I want to do long-distance running, and so ...
5
votes
3answers
4k views

How much time does it take to reduce belly fat?

I read lot of questions on reducing belly fat in this forum. I am also suffering from large fat around my abdomen. i have started exercise (weight training + cardio) and leading with healthy food ...
4
votes
2answers
412 views

What is considered a healthy weight loss and body fat decrease?

Is there any information on what is considered a healthy (and sustainable) weight and body fat % loss? How many pounds/bf% for each week can I compare my results against so that I know I'm making good ...
2
votes
2answers
92 views

Which exercise program is better for fat loss? [duplicate]

I have never done any exercise before, and would like to start one but I am confused between these two fitness programs: P90x Lee Labrada's online 12 week program Which one will help me better ...
2
votes
6answers
266 views

What are some simple things I can do to drop weight? [closed]

I have a strange problem. For as long as I can remember, I've always been a bit overweight, even when I was a pre-teen. Although I've never been outright obese, I've gotten close to what most would ...
1
vote
4answers
341 views

Losing weight rapidly

I am 25 years old. My height is 172.5 cm. My weight as of today(26th Apr, 2013) is 54.3 kg. I was 56.5 kg, 4 weeks back. My BMI is 18.25. I have been swimming really hard in this period, covered ...
10
votes
6answers
1k views

How do I lose Weight when I weigh 345lbs?

I am a mother of five children. I have always been a big girl since about the age ten. When I reached the age of 15 I managed to only be 25 lbs overweight. Once I got further along in high school, ...
8
votes
2answers
2k views

Is working out localized muscle going to help burn fat in that area more than building up overall muscle mass?

When different people gain weight, the fat tends to accumulate in different parts of the body based on the individual. Some people gain in their stomach, their buttocks, their thighs, etc. If I am ...
8
votes
1answer
2k views

Do I need to gain weight if I'm overweight? (Starting StrongLifts program)

I'm 5'6 and 176 lbs with a high body fat %. I am overweight (with man boobs and big belly with love handles) and just started the StrongLifts 5x5 program. While reading the starter pdf included, ...
7
votes
4answers
1k views

Is it true that Diet is far more effective than Exercise for fat loss?

I recently read Lyle MDonald's article here about the relaitve merits of exercise versus dieting for fat loss. He makes the argument (with numbers to back up his case) that in terms of calories lost, ...
6
votes
2answers
2k views

What are the biological processes behind the sensation of “being hungry”? [closed]

I'm trying to work out if there is a particular diet or habits around eating that would minimize the sensation of "being hungry". Is "being hungry" a psychological sensation determined simply by the ...
4
votes
1answer
159 views

Weight Training for Weight Loss

I have heard that weight training can be a good strategy for reducing body fat. If one's goal is to reduce total body fat, should one's weight training program be aimed at muscle hypertrophy or ...
4
votes
3answers
13k views

Losing weight with Stronglifts 5x5?

At 22 years old and 325 lbs (mostly fat) I rather desperately want (and need) to lose weight. However, I'm not a big fan of running. I do some biking, but I've been reading up more about weight ...
4
votes
2answers
436 views

Is it possible to lose weight on some special parts of body?

I'm 165 cm tall, weigh 56 kg. I'm the ideal weight for my height now, but don't like my body and how it looks like! I'd love to be skinny but I don't know how. Fat tummy, belly, leg .. I am, as ...
3
votes
6answers
269 views

Workout routine for an overweight person

I'm 22 yo, I weight 358 and 6 foot tall and I want to get in shape really fast. I'm a computer engineer student and spend a lot of time in front of a computer 8 to 14 hours a day. I want to change my ...
3
votes
1answer
140 views

Any advice for improving my diet chart?

I am 30 years old woman and weigh 53 kgs.My height is 5 feet 2 inches (1.57 m). I have been working out for 5 years now with 1 year gap in between when I gave birth to my girl in 2011 December. I have ...
3
votes
1answer
3k views

Combining HIIT and weight training

Im 22 years old, 170cm, ~90kh weight, starting some efforts to get in shape. Im going to the gym 3 times a week, I changed my diet to low-carb. My main objective is to lower my BF%, but i wouldnt mind ...
3
votes
1answer
737 views

Can I lose fat but stay the same weight?

Recently I've been doing kickboxing workouts which involve high-intensity cardio with some free weights and body weight movements. This has been awesome at helping me trim down and tone up, I've gone ...
3
votes
3answers
23k views

Do Electric Muscle Stimulators really work for losing weight?

For whom doesn't know, EMS definition: Electrical Muscle Stimulation, also known as neuromuscular electrical stimulation (NMES) or electromyostimulation, is the elicitation of muscle ...
3
votes
2answers
231 views

Calories to grams

I am trying to work out how much fat, carbs, and protein I should be consuming daily based on my BMR which is around 2025 calories. Apparently you're supposed to have 500 calories less than your BMR ...
2
votes
1answer
92 views

Determining a target for weight loss

I am 5' 5" and weight about 70kg (~154 lbs) and would like to set myself a concrete goal for weight loss, so I have two related questions: How do I determine a suitable target. What is an ...
2
votes
1answer
586 views

The relationship between basal metabolic rate, calories, and activity level

I have a base BMR of about 2200 calories without the activity multiplier using this formula: 66 + (6.23*240) + (12.7 * 70) - (6.88*31) I supervise an automotive shop and generally consider walking, ...
1
vote
1answer
142 views

Exercises to Tighten My Body During Weight Loss?

I'm 25 years old and 173cm height. I was fat almost all my life until the age of 23 when I decided to lose fat. At that time I was 88 KG. Then in 6 months I lost until I became 72KGs. What I did was ...
1
vote
1answer
104 views

calorie restriction connection to muscle building

I am about average weight (145 pounds, 170cm tall) and about 2 months ago I joined gym and doing 1 hour cardio (pretty intense) then 1 hour lifting (targeting each different muscle group, really push ...
1
vote
5answers
348 views

Sticking it out for longer

I am running to loose weight, I like using the treadmill, I put it on 2% incline and set the speed to 10.0 mph. Now the thing is, I think this is more of a mental barrier than a physical one, I always ...
1
vote
3answers
102 views

Correct workout regime

I am a complete beginner. I have started with the cardio exercises in the gym. The treadmill, the elliptical stepper and the cycle. On the treadmill I run at 10kmph for 10 minutes. On the cycle I ...
1
vote
2answers
514 views

On weight loss diet while lifting

Will lifting weights slow my weight loss? Since muscle weighs more than fat, will I look better but weigh (on the scale) more?
1
vote
3answers
9k views

Does lifting weights pull back you weight losing process?

I am out of shape(else why would I be here, lol), I weigh 185 pounds, 178cm height(5'9'' I guess). Lately I have been trying to work out and lift some weights for around 4 weeks, but yesterday I was ...
1
vote
2answers
349 views

So am I at a calorie deficit now?

I am 21, 6'4 and 19 stone (266 pounds) and my estimated BMR is 2545.58 Last night I did 90 minutes walking at a slow pace. This estimates I burned between 319-440 calories. ...
1
vote
2answers
3k views

How to lose only belly fat in 2 weeks

Me: I am 191cm 71kg. I am fairly defined except my stomach. My training: I currently do heavy free weight sessions 4 times a week: chest, back/arms, legs and shoulders/arms. My diet: High ...
1
vote
2answers
2k views

Does keeping your abdominal muscles flexed increase metabolism and reduce weight?

I have heard that if the abdominal muscles are flexed deliberately (kind of forcibly) throughout the day, it increases metabolism and helps reduce weight. I have a few questions regarding this as I am ...
0
votes
1answer
79 views

Wholegrains considered as slow digesting carbs?

For the person who is doing a resistance training with a spot on diet with all the meals weighed and protein and Carb proportions balanced, can grains be the main source of complex carbs, if weight ...
0
votes
1answer
157 views

How can I lose weight as a young teenager?

I'm 13 and I am classified as Overweight. I eat healthy,mostly fruits and I always have vegetables with a meal. I go for a 1 hour bike ride with my friends at a fast pace almost daily.I also play ...
-2
votes
1answer
93 views

Why is the weight not falling off me? [duplicate]

I am 145 pounds and 170 cm tall & female. Before I started the gym 2 months ago I already had a decent body (no exercise except an occasional walk and used to eat junk food all the time - I was ...