How to lower one's overall mass. Questions are about diets and training programs that improve body composition.

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3
votes
2answers
220 views

Calories to grams

I am trying to work out how much fat, carbs, and protein I should be consuming daily based on my BMR which is around 2025 calories. Apparently you're supposed to have 500 calories less than your BMR ...
2
votes
1answer
85 views

Determining a target for weight loss

I am 5' 5" and weight about 70kg (~154 lbs) and would like to set myself a concrete goal for weight loss, so I have two related questions: How do I determine a suitable target. What is an ...
2
votes
1answer
437 views

The relationship between basal metabolic rate, calories, and activity level

I have a base BMR of about 2200 calories without the activity multiplier using this formula: 66 + (6.23*240) + (12.7 * 70) - (6.88*31) I supervise an automotive shop and generally consider walking, ...
1
vote
3answers
86 views

Correct workout regime

I am a complete beginner. I have started with the cardio exercises in the gym. The treadmill, the elliptical stepper and the cycle. On the treadmill I run at 10kmph for 10 minutes. On the cycle I ...
1
vote
2answers
210 views

On weight loss diet while lifting

Will lifting weights slow my weight loss? Since muscle weighs more than fat, will I look better but weigh (on the scale) more?
1
vote
3answers
7k views

Does lifting weights pull back you weight losing process?

I am out of shape(else why would I be here, lol), I weigh 185 pounds, 178cm height(5'9'' I guess). Lately I have been trying to work out and lift some weights for around 4 weeks, but yesterday I was ...
1
vote
2answers
316 views

So am I at a calorie deficit now?

I am 21, 6'4 and 19 stone (266 pounds) and my estimated BMR is 2545.58 Last night I did 90 minutes walking at a slow pace. This estimates I burned between 319-440 calories. ...
1
vote
2answers
3k views

How to lose only belly fat in 2 weeks

Me: I am 191cm 71kg. I am fairly defined except my stomach. My training: I currently do heavy free weight sessions 4 times a week: chest, back/arms, legs and shoulders/arms. My diet: High ...
1
vote
2answers
2k views

Does keeping your abdominal muscles flexed increase metabolism and reduce weight?

I have heard that if the abdominal muscles are flexed deliberately (kind of forcibly) throughout the day, it increases metabolism and helps reduce weight. I have a few questions regarding this as I am ...
0
votes
1answer
148 views

How can I lose weight as a young teenager?

I'm 13 and I am classified as Overweight. I eat healthy,mostly fruits and I always have vegetables with a meal. I go for a 1 hour bike ride with my friends at a fast pace almost daily.I also play ...
-1
votes
1answer
9 views

why is the weight not falling off me?

I am 145 pounds and 170cm tall & female. Before I started the gym 2 months ago I already had a decent body (no exercise except an occasional walk and used to eat junk all the time- I was slowly ...
-2
votes
0answers
79 views

Achieving the perfect body shape

I am 25 years old and my height is 174cm and my weight is 77KGs (yes I'm overweight). One of my dreams is to achieve this kind of body shape: I want to be fit and flexible. Soon I will finish my ...