How to lower one's overall mass. Questions are about diets and training programs that improve body composition.

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Why is the weight not falling off me? [duplicate]

I am 145 pounds and 170 cm tall & female. Before I started the gym 2 months ago I already had a decent body (no exercise except an occasional walk and used to eat junk food all the time - I was ...
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What is the best thing to lose belly fat [closed]

I'm 15 years old, 5'6" and I weigh 140, and want to be 120. Would that be healthy?