How to lower one's body/fat ratio. Questions are about diets and training programs that improve body composition.
4
votes
1answer
91 views
Does weight come off where it went on?
Although we know we can't target where weight comes off, if someone gained 20 pounds of fat and then lost 20 pounds of fat with no muscle gain or loss, would they look the same as before? Could it go ...
4
votes
2answers
98 views
How (much) can a metabolism slow down?
Always when you read about diets, you also read a warning saying that a too small calorie intake will slow down your metabolism. However, I can't find any sources explaining what exaclty slows down ...
4
votes
1answer
292 views
What to do after the R4FL training program?
I am currently following the R4FL training program for running. It trains me to run up to about 60 minutes, but the last two weeks are mostly intervals, sprints and Fartlek runs.
where:
...
4
votes
1answer
104 views
Caloric intake for fatty trying to gain muscle
OK, I'm 6 foot tall and I weigh 215 pounds. Based on my weight when I was younger (I'm in my late thirties), I'd say I'm about 25 to 30 pounds overweight (fat) now. I started lifting about three weeks ...
4
votes
2answers
202 views
Why do I see better results when taking it easy?
So I've been trying to tone my body for almost a year now. Through most of the year, I've been going very intensive with my workouts and although I was seeing results, they weren't as good as I ...
4
votes
3answers
441 views
When should I exercise to compensate for excess calories?
If I know that I am going to have a big night of eating and or drinking, but don't want to gain any weight, am I best counteracting the excess calories by exercising earlier in the same day, or is ...
3
votes
3answers
289 views
will this diet work?
this is the diet program which i wrote as the kindest personal trainer for myself:
Breakfast is always 1/2 C muesli with 1/3 C non-fat yogurt and 1/3 C raspberries=150cals.
3-4 hours after ...
3
votes
4answers
182 views
how to choose a gym membership for weight loss?
What are the factors to consider while choosing a gym membership?
I want to reduce my weight by 20Kg in 3 months and so need a gym. I have never been to a gym in my life and would like to know what ...
3
votes
2answers
362 views
Do I need to lose more weight ? My BMI is 21.5
My age is 22 from Pakistan, my weight is 125 lbs (56.7 kg) and have a height of 5ft and 4in (1.62 m), so do I need to lose some weight?
As far history I have lose about 18lbs in two months, my actual ...
3
votes
3answers
303 views
is it true that weight loss for people who have been quite over-weight for a long time will only result in loose skin?
I heard that people who have been over-weight for a while have 'permanently' stretched their skin, and for that reason weight loss will only result in loose skin (appearance wise).
Doesn't age have ...
3
votes
2answers
99 views
“Heavy” type Services and Programs
My better half has struggled her whole life with weight... She was almost 300 pounds at one point and busted her arse to get down to 240, and now due to some health issues her Mom is having, she's ...
3
votes
2answers
198 views
Is there anyway to project the rate of weight loss based on diet alone?
Given that the weight gain was based on diet and exercise, but there is no change in exercise -- is there any way to project the rate of weight loss based on diet alone? Meaning the level of ...
3
votes
2answers
83 views
Help understanding my weight loss results
I started working out again about 2 months ago, following a long period of inactivity, currently my body fat percentage is around 12% my goal is to get it down to 6%-8%. I'm on a low-fat high-protein ...
3
votes
2answers
120 views
Guidance on my current diet and workout routine
I'm 21 years old. My height is 6'5'' and I weigh 108kg or around 240 pounds. My build is OK apart from the stomach where the most of my body fat seems to be! I can start to feel that it's getting ...
3
votes
4answers
162 views
Legs workout and fat loss
I am trying to lose weight and someone told me that working out legs is the best way to lose fat (obviously along with a balanced diet, cardio and good amount of sleep). Is there any truth to this ...
3
votes
1answer
125 views
Rashes on thigh after running
I am trying to loose my weight, by jogging/running for about 18-20 minutes in the morning.
But the issue that i am having is that after a jogging session i get rashes on high thighs, giving at least ...
3
votes
2answers
462 views
Changing Starting strength to lose Fat
Is it possible to alter Starting strength to lose weight ?
Basically I have three questions :
In the existing program how can a person lose weight ? There are many success stories available on the ...
3
votes
2answers
163 views
What other changes should I make to my weightraining plan and diet to continue losing belly fat?
I was once over 181 pounds and for my body type I was tipping on the scale of very fat to obese. I started to do lots of cardo and watched what I ate(but never dieted as I knew if I diet I won't be ...
3
votes
2answers
283 views
Difference between cutting calories and cardio (with regard to fat loss)?
Whenever someone says they are looking to lose weight or burn fat, the universal answer seems to be diet+cardio. I myself am guilty of always recommending people get on a cardio program in addition to ...
3
votes
3answers
554 views
Does cardio on the same day as going to the gym negatively interfere with each other?
After years of living with overweight I've been on a crusade against fat for a couple of month now with great success. I'm combining a low carb diet with the following training regime:
Mo, Tue, Wed ...
3
votes
2answers
887 views
Does cardio burn fat differently than burning calories though non-cardio workouts?
I have read over and over again that you can't target specific areas to lose fat in. Also we know that if we burn more calories than we consume, we lose weight. My question is then: Does it make a ...
3
votes
2answers
185 views
What are the essentials to getting fit? [closed]
There are hundreds of weight loss and 'get fit' programs out there that it becomes an overwhelming and daughnting task in choosing one that is helpful. I undersand that everyone is different in the ...
3
votes
2answers
1k views
Treadmill workouts for weight loss
I recently spent some time googling to find treadmill workouts for specifically weight loss, but it turned out to get nothing than couple of mediocre essays. Can anyone recommend either online ...
3
votes
2answers
724 views
I am on 8% body fat but still look fat?
I have been doing some intense cardio and weight training for the last 2 months, with a goal in mind to get a lean body.
From what I understood, if I have body fat around 7-8%, that means ripped mid ...
3
votes
2answers
308 views
Is it useful for runners to cross-train using kettlebells?
I'm using running to help burn some fat mostly because it is the only cardio I really enjoy doing. I know muscle helps burn fat faster. Would using a kettlebell between runs help promote fat loss, ...
3
votes
1answer
107 views
Stair climbing for an obese man
One of my friends is over 222 lb. He is a bit lazy to go to gym; so, I suggested he do stair climbing at home. He agreed to the idea at first but then told me it might be harmful given his weight. So ...
3
votes
2answers
243 views
What is considered a healthy weight loss and body fat decrease?
Is there any information on what is considered a healthy (and sustainable) weight and body fat % loss? How many pounds/bf% for each week can I compare my results against so that I know I'm making good ...
3
votes
1answer
315 views
Can I lose fat but stay the same weight?
Recently I've been doing kickboxing workouts which involve high-intensity cardio with some free weights and body weight movements. This has been awesome at helping me trim down and tone up, I've gone ...
3
votes
4answers
2k views
Will a boxing bag as my primary workout be okay for my cardio and weight loss?
I am 20 years old and don't have much room or time for much equipment or a gym membership. When I was in highschool about 10kg ago I had my 6 pack everything but since working I've put on that 10kg ...
3
votes
1answer
87 views
Will this workout help to reduce my weight?
I am a man weighing 81kg, 6ft 2inch, 25yrs and I've been going to the gym for the last two months. I don't have a gym trainer here (office gyms). My workouts are as follows:
Day 1
Warm up:
Running on ...
3
votes
1answer
430 views
Combining HIIT and weight training
Im 22 years old, 170cm, ~90kh weight, starting some efforts to get in shape. Im going to the gym 3 times a week, I changed my diet to low-carb. My main objective is to lower my BF%, but i wouldnt mind ...
3
votes
3answers
158 views
Running after night shift?
I am working the night shift and I usually go for a run after that at about 6 'o'clock in the morning. I don't feel fresh because of the whole night stretch.
But the problem is I desperately want to ...
3
votes
1answer
2k views
What should I do to remove my belly fat?
I saw this question and it is exactly what I am asking. However, there is one issue with me I want to explain.
I am only 137 pound. Kind of skinny for a 24 years old guy. But, its been 4-5 years ...
3
votes
1answer
327 views
Building and gaining muscle while losing weight
While I have started running, I have also been trying to loose weight. My issue being that I am 18st and running on the pavement for 3 miles isn't good for my knee!
I have been controlling my diet. I ...
3
votes
1answer
497 views
Cycling for weight loss
I am a 30yr old male, and I have a 10km (20km round trip) commute to work.
- About 60/40 bike lane/road, and its a city = so can be stop-starty with traffic lights in rush hour.
I was only riding ...
3
votes
2answers
176 views
Calories to grams
I am trying to work out how much fat, carbs, and protein I should be consuming daily based on my BMR which is around 2025 calories. Apparently you're supposed to have 500 calories less than your BMR ...
3
votes
1answer
93 views
How to prepare yourself before starting to run regularly?
I am 22 years old, weigh 80 kg and 5' 7" (170 cm) in height. I have a tummy like a giant basketball, for which people make fun of me.
I wasn't always like this. I used to be VERY lean and thin until ...
3
votes
3answers
572 views
Wanting to lose weight cycling is this enough?
I had the opportunity to live in Antigua for 2.5 months and I got here about 2.5 weeks ago. I decided to ride my bike back and forth to work everyday to shed some pounds while I am here. I am a 5'3", ...
3
votes
2answers
652 views
is the so called “afterburn workout” good for someone with overweight
I weight 242 lbs (110kg) with 5' 9" (182cm). I want to lose weight.
My workout the last month was to walk an hour every other day.
Right now walk doesn't make me feel tired, so I run. But I can only ...
3
votes
2answers
81 views
Lifestyle is extremely bad & started developing problems [closed]
I am an IT guy and have a very bad lifestyle. Details here:
Sleep at 1:00 in night and get up at 8:00 in morning.
Breakfast, lunch & dinner is all about high carbohydrates and moderate proteins ...
2
votes
4answers
715 views
Sport that is less stressful to knees?
I have bad knees and wish to do more exercise to lose weight. Running and jogging is bad. Do you have other recommendation? I don't have a bike and my home just have no place for a bike. And I can't ...
2
votes
1answer
356 views
Blood group diet
Has anyone tried the blood group diet. I have been thin all my life, for the past 6 months, I have worked out hard in the gym and eaten well. Results are great. But along with muscle, I have also ...
2
votes
7answers
593 views
What can cause an unexpected weight gain with constant workouts and calorie control?
I am trying to shift a lot of fat, and I have started to up my game. I am working out 4 times a week on weights (1 hour sessions), and trying to go for 2 30-40 minute runs on top of that.
On top of ...
2
votes
2answers
952 views
Are slender gels any good?
Does it make any sense to use caffeine/menthol slendering gels? There are many products for women and also some from (I've seen abdomen gel from shiseido). Do such gels work? Do you recommend any?
...
2
votes
1answer
182 views
Suggestion for obesity weight loss program
I'm a software engineer, and have to sit at my desk for long periods of time. I don't have any disease, but my weight has increased. At the age of 29, my weight is 89 kg , while my height is 167 cm. I ...
2
votes
2answers
211 views
Should milk be completely avoided during weight-loss work-outs?
Milk has a considerable amount of fat. So while in a weight-loss regiment, should milk be avoided completely?
2
votes
3answers
846 views
Kickboxing as a fitness plan?
Would kickboxing be an effective strategy for gaining muscle and losing weight? How many calories per hour would it burn?
I am considering three times per week.
2
votes
1answer
327 views
Running continuously or with a break?
I want to know what would be a better way to run 5 km if you want to lose weight. Running non-stop or taking a 10 minute break every 2.5 km, so my heart rate can go back down?
2
votes
2answers
224 views
How to reduce weight after quitting smoking
I have gained weight after I quit smoking 4 months ago, e.g. my jeans have become too tight to wear.
I have found that my hunger has increased after I quit smoking. Besides quitting smoking, I have ...
2
votes
2answers
4k views
How does the cyclic-ketogenic diet allow weight loss and muscle gain?
The common notion is that in order to gain muscle you must be a "calorie surplus", and in order to burn fat/lose weight you must be a in a "calorie deficit. However the cyclic-ketogenic diet claims ...
