How to lower one's overall mass. Questions are about diets and training programs that improve body composition.

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2answers
161 views

Workout using only dumbbells to burn fat and build muscles?

I have no time to go to the gym, my house is very small to buy large gym equipments and all I can buy is a set of dumbbells. I have only one hour per day to train. Currently I'm 79 KGs and I want to ...
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1answer
119 views

Weight Loss with Hyperthyroidism

I am over-weight, and have to loose at least 18 pounds. Despite my efforts, which I admit are not very consistent, I have not been able to make much of a difference. My doctor tells me that this could ...
1
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2answers
58 views

In which case I would feel better?

In both cases, daily calorie deficit is equal. Calorie intakes and TDEEs are different. In which case I would feel better? Case 1: [Calorie intake of 0.8*BMR] and [doing exercise] Case 2: [...
6
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3answers
138 views

How long until a new workout/diet is assessed?

How long is a reasonable amount of time to assess whether or not a new workout and/or diet regimen is working? I've heard many people complain about not losing weight after a week but I've also ...
6
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2answers
285 views

How much harder is it to burn calories in hot weather?

I make walks to try to keep a little fit and to burn calories/fat. At a temperature of about 16°C I can walk 10K in just above 2 hrs with almost no rest and not being excessively tired afterwards. I ...
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1answer
50 views

the right excerise progragram for me? [duplicate]

I'm 23 years old 1.68~1.7 meter and I have spent the past 16 years in a sedentary lifestyle. Most of my body isn't fat with the exception of my belly which is 107 centimeters. What is the best program ...
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8answers
384 views

Why can't I lose weight?

I'm a 23 year old woman, 5'8", and 164 lbs. I'm having difficulty losing weight. Am I getting too much protein? Or am I not eating enough? I start my day with a Clif bar (260 cal, 9g protein), have a ...
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1answer
83 views

Is this a plausible cutting/bulking proposal?

Considering that losing fat without some muscle mass loss is highly unlikely and gaining muscle mass without gaining any fat quantity is also unlikely, all we have to do is trying to optimize our ...
3
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1answer
60 views

As in winter we naturally increase our calorie burn, is this the best season for weight loss?

Considering that we don't have any other social deadline and a period of one year, and as in winter we naturally increase our calorie burn to keep our body functions, are the colder seasons the best ...
0
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0answers
26 views

want to lose weight! [duplicate]

I am here to ask for suggestions to lose weight. I am 20 years old, height around 158 cm and current body weight is 70 kilos. I have been trying to lose weight for the past year, but, I fail every ...
2
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3answers
189 views

How reliable is this study for the relationship between heart rate and calories burned?

I am talking specifically about a paper called Prediction of energy expenditure from heart rate monitoring during submaximal exercise. It states that within the narrow range of 90-150 bpm, there is a ...
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1answer
90 views

Will this be enough to make me fit

height : 5 foot 4, 1.63 m weight : roughly around 69 kg I am really active now. I go play football/soccer every weekend for like 2 hours. I also walk around 30-40 mins a day. But most of the day I ...
2
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1answer
299 views

Why is there a vein on my left bicep but not one on my right bicep?

I have a blue vein running down my left bicep but not on my right one. I have been told before that a vein on your bicep means you are losing fat, but should they be on both biceps or just one? Is ...
5
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2answers
151 views

Intermittent fasting and body building. Do they work together?

I've read an article today which has a really interesting part: Losing fat and gaining muscle can both be done, just not together. However, if we get away from the small timeframes and start ...
1
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2answers
184 views

Include Whey Protein in Diet Plan for Weight loss

I am a 23 year old/ 84 kg/ 178 cms overweight guy. I have started weight loss programme. I run around 6-6.5Kms (Treadmill + Eliptical), do some crunches, belly exercises and then do 2-3 sprints daily ...
0
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1answer
77 views

Physical exercise or weight training for Burning extra fats on cheek,neck and belly? [duplicate]

I am 172 cm and 76 kg. I have a little bit fat on cheek,neck and belly. I am working-out in gym from past 4 months. I have good result with my body muscles(Biceps,Chest,Shoulder,back,legs) But I ...
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3answers
406 views

Is it time for me to get serious about losing weight? (pics)

Age:22 Height:5'7 Weight:230lbs Waist:38 inches Could be denial but I don't think its that concerning.
2
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1answer
135 views

Calories consumed on workout days vs. off days

I've read this post but I'm still a bit confused. If my bmr is approximately 2500 calories and I'm looking to loose weight by having a caloric deficit and 3500/week deficit goal, should I be ...
2
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3answers
241 views

Would this work for a teen looking to get lean?

I’m a 17 year-old teen guy and I’ve been doing some research on trying to get “lean” or just generally getting fit. Currently I have a basic model based on a single plan, but I wanted some suggestions ...
6
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5answers
262 views

How to reduce fatigue at the gym

I used to go to the gym 2-3 years ago. But now I rarely go, because after a break I can't really do any cardio: after 7-15 minutes at a treadmill I get really tired. I usually go 10-14kmph and going ...
2
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2answers
119 views

Cannot lose weight

for the last 2 months, I've been cycling for about 2 times a week and eating a little bit less. Last month I've been exercising(read cycling, jogging or hiking) for about 3 - 4 times a week and for ...
3
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3answers
290 views

Carrying 10kg while doing cardio

I lost about 10kg. At the beginning, i was able to burn more calories because of the extra 10kg. If I carry a backpack of 10kg with me now while using elliptical cycle, will the burn rate be same ...
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2answers
659 views

How to properly use Guideline Daily Amounts for determining my calorie consumption?

I'm 5 feet 11 and I weight 189 pounds, I'm trying to lose some weight to reach 176 pounds but I'm failing to lose weight using the Fat Secret weight diary. (I use the metric system and my weight is 86 ...
10
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1answer
571 views

Critique of my prep for a bikini competition

I am a 22 year old female, current weight 138lbs, goal weight 120lbs. Current body fat 30%, goal body fat ~15-18%. I am entering a bikini fitness competition in July, so I have around 22 weeks left. I ...
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1answer
60 views

weight loss metabolism boost and muscle gain

It's been 2 years since I worked out I've gained a significant amount of weight, approximately 60 pounds I weight 240 I'm 19, 5'9. The last time I worked out I max benched 2 plates and a 25, now I'm ...
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2answers
284 views

Does a high proteine intake support the reduction of body fat?

The following scenario: Male, 180cm tall, 80kg wants to lower body fat. Sits most of the time in front of a pc Wants to lose fat before building muscles Started to workouts: 3 days a week weight ...
6
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2answers
181 views

What can I do to improve my eating and exercise habits, in order to be more healthy?

At the present moment, I am 5'8", 17, and weigh 210 pounds. At the beginning of the summer, or maybe a little before, I started to pay more attention to what I ate and how I exercised. Though, it is ...
0
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1answer
124 views

please help me i am suffering from fat chest!

I am a 17 year old, 12th grade student. I weigh 78 kgs and am 5 feet 5 inches tall. I am a good student but I could have done 100 times better if I did not have moobs. I want to lose chest fat, ...
7
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1answer
933 views

Can adding a weight vest improve fat loss?

It's that time of year again when I am slimming down (reduce body fat %) to show off my hard work. I'm looking for an effective way to increase my calorie burning during a routine. I picked up a 40lbs ...
2
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2answers
202 views

Number of reps for lean muscles

I am lady, mid- 30s and am lifting 8lbs weights doing simple exercises found on Pinterest. I'd like to get lean, beautiful muscles. So far, I do 4 reps, 2 sets. What is best number of sets to ...
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3answers
45 views

Best reference material or app for creating a workout regimine to loose weight? [duplicate]

I am really looking for a bible of working out. I have a home gym but nothing too complicated. So I really need something that will help me get started.
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3answers
151 views

How to effectively determine whether I am losing muscle or not

I am currently on calories deficit and my weight is decreasing. I do some exercises 5-6 days a week (mainly pullups). I try to eat enough protein, but didn't count the exact amount. How can I make ...
2
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3answers
697 views

Is it okay to lift weights daily?

I used to live a sedentary life behind the desk. This year, I decided to change my lifestyle. I'm 6ft; I started with 236lbs on January 1st and currently weigh about 215lbs. What I do is simple: ...
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2answers
68 views

Skinny body and strong power simultaneously? [closed]

How Bruce Lee or Ip Man could keep very skinny bodies, but they had very high physical power?
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1answer
47 views

If my heart keeps pounding for one hour, will this help aid weight loss?

The question is simple and clear, if my heart pounds graciously for one hour, will this help aid weight loss in any way?
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3answers
177 views

Lower body fat problem [duplicate]

I'm a 22 year old male-175cm height. I was 103kg, but, now I'm 75kg for the past year. I have lost about 27kilos by a diet and exercise program. The exercise was focused on my lower body (like 100 ...
0
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1answer
228 views

How to keep full face [closed]

Few years back I was 110lbs at 5'4" . I was able to eat any junk, tiny clothes fit but face was skinny and I needed makeup to look healthy. Life happened I am nearly 140lbs. Only good part is face ...
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0answers
111 views

What are side effects of excessive kefir usage? [closed]

I drink 1 liter of kefir a day because I find it extremely helpful to lose weight. But recently i heard that excessive usage might cause some diseases like podagra. However I was unable to find more ...
0
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3answers
241 views

What is the effect of carb consumption on fat burning during exercise?

I do a fair amount of cycling over what some would consider long distance - ~40 mile rides every 2-3 weeks and shorter rides more frequently. I have to consume a fair quantity of high GI carbs while ...
1
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4answers
123 views

reduce body weight without accurate calorie counts and going to gym

I am a guy from a middle class family. 6 months back, I was around 80 kg, but currently I am at 92 kg. I have a big belly also. I cannot afford a personal trainer to tell me what to eat and when to ...
1
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3answers
3k views

Climbing stairs up to 8 story to reduce weight?

Well. Now i have put on a lot. I used to be 65 Kg. Three years back. But now i am 95 Kg. i do not have much time for exercise. I have started in taking healthy food. which includes Vegetables, milk, ...
1
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1answer
48 views

Weight loss after Bankart surgery

I am 27 years old guy and having weight upto 95kg. For 2 months ago i had a bankart surgery of my right shoulder, in which 3 anchors were installed inside the shoulder. What types of exercises i can ...
1
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1answer
47 views

Control weight while preparing for triathlons

I have a BMI of approximately 25 (87kg, 1.87m), which is just about where I want to be (I look too skinny if I'm lighter). As this is the weight I've been for quite some time, I consider this to be ...
3
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1answer
169 views

How hard I should push myself?

How hard I should push myself? I started to enjoy pushing my limits, thankfully :) I use elliptical cycle for cardio for at least 30 mins a day. On average I use it at level 8/8, with 14kmh and ...
2
votes
2answers
154 views

Which exercise program is better for fat loss? [duplicate]

I have never done any exercise before, and would like to start one but I am confused between these two fitness programs: P90x Lee Labrada's online 12 week program Which one will help me better ...
1
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1answer
95 views

Effects of 0 calorie drinks on weight loss [closed]

Is there any conclusive study or research on effects of 0 calorie drinks on weight loss? As far as I know these drinks have nothing that the body can digest, so body doesn't store anything from ...
2
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2answers
105 views

Yoga & Weight-Loss

Yoga is known to improve the flexibility of human body, and also improves muscle tone. But does it actually helps in weight-loss?
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3answers
316 views

How to reduce muscle mass in lower body?

My legs are disproportionately large, and this has been the case since my childhood due to genetics. This is what is known as the t-rex (opposite of chicken legs). Is there a way I can keep training, ...
1
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0answers
33 views

BMR VS muscle weight? [closed]

Jim has 50kg of muscle. Lee has 25kg of muscle. They both are 100kg, 20yo, male, eat 2000cal every day, consume same things, do the same things, live in the same place. Basically only difference is ...
2
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2answers
205 views

Boxing workout for losing fat?

I started working out at the gym today. I'm 25 year old, 173cm, 78kg. I'm overweight and I need to lose weight. I'm doing one hour of cardio and I lift weights as well. In the gym there is a boxing ...