How to lower one's overall mass. Questions are about diets and training programs that improve body composition.

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2answers
228 views

Does exercising late at night kill your “afterburn”

I've read about this so called "afterburn" effect resulting from high intensity workouts. For up to the next 24 hours, your body is supposed to burn more calories than it normally would. I always ...
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1answer
290 views

What is a good way to dry out extra fat after extensive muscle training program?

I have not accumulated muscles (5-6 times training per week) two months without burning fat because I do not want to lose muscles. Nutrition Some say I should eat little BCAA before sleeping. ...
3
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1answer
332 views

What cutting routine after Starting Strengh

I did SS for around 5 months and have had pretty good success, although my BF% had gone up to 20% and I probably need to do a cut before I continue, or reboot SS. Squat 50kg -> 85kg Bench 50kg ...
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2answers
92 views

Is “the truth about metabolic damage” fear mongering?

T-Nation has an article about metabolic damage on their site, shown here: http://www.t-nation.com/diet-fat-loss/truth-about-metabolic-damage In short it basically talks how your weight loss progress ...
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2answers
100 views

Fastest walk / jog ratio

I've been going for long jogs (around 7 km - the length of a local track), but I can only jog around 5km, which means I spend a lot of time walking as well. I was wondering if how to choose to spend ...
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1answer
37 views

low GI food diet for weight loss

Will a low GI index food diet help in weight loss for a Type 2 Diabetic vegetarian ? I also exercise regularly for my keeping in check my blood sugar levels.
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1answer
257 views

help me adapt the bizzy diet to my needs

This question is specifically about the bizzy diet. But I guess it could pertain to any other diet. My goal is to lose the 8 kgs of mostly fat I've accumulated all over my body the past year. I want ...
3
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5answers
936 views

If I lift weights and eat exactly my calorie requirements, what will happen to my body?

I know I won't lose or gain weight if I lift and eat my exact calorie requirement (including the calories burnt during a workout) - but what will happen to my bodyfat percentage? Will no muscle grow ...
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2answers
207 views

Is my heart rate too high to run?

I recently joined a gym, with the sole purpose of getting fit. In my induction I had a checkup and had a resting heart-rate of 99. After a few months I'm down to 64, which is far more normal of ...
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3answers
328 views

Can StrongLifts be modified to be just as effective with light weight?

Allow me to inject some context. I'm sure some of you saw my post about the hemorrhoid. I went and found out that it was thrombosed and this morning I had the blood clot removed. The doctors said that ...
3
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5answers
7k views

Lost 4 kg after 1st month of gym, then it stopped and I did not lose a pound after that.So my second month of gym was a total waste? why is that?

I have joined the gym 2 months ago.Today was the end of the 2nd month . As I lost 4 kg at the end of 1st month I was so excited to see a reduces number on the scale today. But it was shocking, as I ...
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1answer
84 views

Weight Loss after reaching a plateau [duplicate]

I am a 46 year old male (Height 170 cms and Weight 179.7 lbs) and I have just been diagnosed as Type 2 diabetic two months back and put on a mild oral medication by my doctor. I prefer exercising ...
3
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6answers
266 views

Workout routine for an overweight person

I'm 22 yo, I weight 358 and 6 foot tall and I want to get in shape really fast. I'm a computer engineer student and spend a lot of time in front of a computer 8 to 14 hours a day. I want to change my ...
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1answer
163 views

Lose more or gain weight?

I need some advice to choose my next targets. I started a low carbish diet (as in a not so strict low carb diet) last January together with a 20 min work out 3 times a week consisting mostly of ...
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1answer
242 views

Flat abdomen without losing fat from face

I am trying to reduce my abdominal fat so that I can see my abs :) currently my BMI is around 22, which is a normal weight, I do Running and weight training every alternate day, and to reduce weight ...
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3answers
372 views

Is it okay to lift weights daily?

I used to live a sedentary life behind the desk. This year, I decided to change my lifestyle. I'm 6ft; I started with 236lbs on January 1st and currently weigh about 215lbs. What I do is simple: ...
3
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3answers
107 views

Should I change my workout as I get closer to a 5k (or any other short-term goal) when I have a routine that's helping me meet my long-term goals?

I've been working out with the goal of weight loss for about a month and a half now (after falling apart due to circumstances beyond my control for a couple of months) and specifically my first 5k for ...
0
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1answer
79 views

Wholegrains considered as slow digesting carbs?

For the person who is doing a resistance training with a spot on diet with all the meals weighed and protein and Carb proportions balanced, can grains be the main source of complex carbs, if weight ...
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2answers
483 views

On weight loss diet while lifting

Will lifting weights slow my weight loss? Since muscle weighs more than fat, will I look better but weigh (on the scale) more?
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1answer
56 views

Tennis is good to lose weight?

I've heard that tennis is not a good sport to lose weight, that someone who plays tennis just loses sugar in the blood. Is it maybe because the style of this sport, that we don't need endurance to ...
1
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1answer
112 views

No carbs before sleep. But how long before?

Facts You need carbs (preferebaly fast absorbing type) after a full on gym session to fuel the muscle and stop the body from losing muscle. It's always recomended not to take carbs before sleep. (I ...
4
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1answer
367 views

What credibility or scientific backing does 1g protein per 1lb of body weight have for its applications?

Say you're of an average weight, not really fat, just skinny and want to put on pounds. People who want to add muscle but are not yet serious bodybuilders(if that's even their goal)are advised to ...
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5answers
211 views

What kind of exercises can one do to just lose weight but not gain muscles?

I want to lose weight but at the same time I don't want to gain any more muscle mass than what I already have. However, whenever I research exercises I could do the results always seem to show more ...
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1answer
59 views

Off a bulk and now cutting

So I just finished a bulk phase and I'm entering a cutting program. I've been losing weight so far, but my question is does it really matter if I don't reach my calorie deficit target? It's at 2700 ...
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2answers
587 views

Do I lose muscle mass if I do anaerobic exercises throughout my diet?

I'm on a diet for a month now. It consist of 5 meals with a sum of 1700 calories per day (2000 is the stable calorie intake per day for me). My diet has a high amount of protein (3 times body mass) ...
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2answers
105 views

Weight Loss, help! [closed]

I am 20 and have been going to the gym for a few months now, and haven't seen much result. I find it very hard to diet, as I have a limited variety of food that I can stomach and like, I have quite ...
1
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1answer
83 views

What is a recommended way to get a custom work out regimen designed?

First a little background: I am a 29 yr old 5'4 250 lb guy that is currently a web developer (so a lot of sitting...I'm definitely considered sedentary). I have a gym membership that I'm not ...
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5answers
9k views

Why I am losing fat mostly on my upper body and face?

I am almost 24 and I have to confess that I have been overweight for past 24 years :( I never did any serious sport and never had regular workouts either. I spent most of my life behind a PC or game ...
4
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3answers
242 views

Cardio / HIIT with a collapsed arch

I have a collapsed arch in one of my feet due to a past injury. I have doctor-prescribed orthotics and have been cleared for any and all exercise activity. My primary goal is weight loss. It seems ...
11
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6answers
64k views

What is the best way to train at the gym for weight loss purposes?

I joined a gym 2 months ago, and have exercised almost daily. In the first 2-3 weeks I went to the gym almost daily exercising for about 45 mins (treadmill, weights etc) but I realised this was not ...
3
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3answers
273 views

Sample Regimen for losing body fat and retaining lean mass

I'll be surprised if this is a duplicate, since the only questions I see on here similar are for gaining mass or something similar. I see questions that mention hiit, but don't mention specific hiit ...
4
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2answers
214 views

How do you explain to a family member that youre on a fitness regimen without them going bonkers about it?

Im currently on a intermittent fasting regimen and my family has finally caught up to what Ive been doing. Theyre basically saying that im killing myself and this is not the way to lose weight/be ...
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1answer
131 views

Lost 30 lbs in 6-8 months. But need to bring down fat percentage

I am 5'10''. I weighed 193 lbs last May, now I have reduced to 164 pounds(stalling at the same weight for over 2 months) with 23% of body fat. I need to get rid of those and bring down my weight for ...
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2answers
953 views

Can you build muscle when you are on a low carb diet but supplementing with branch chain amino acids?

I'd like to do what most of us want to do; build muscle and lose fat. However it seems almost impossible to do both at the same time. I know that bcaa's are good for maintaining muscle while on a low ...
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2answers
133 views

Are carbs the enemy?

It seems like everyone's saying to ditch carbs to lose weight these days. Is there any difference between cutting carbs vs cutting fats or proteins?
2
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1answer
90 views

Determining a target for weight loss

I am 5' 5" and weight about 70kg (~154 lbs) and would like to set myself a concrete goal for weight loss, so I have two related questions: How do I determine a suitable target. What is an ...
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4answers
10k views

Want to lose weight from 90 kg to 75 kg

I want to lose weight. Currently my weight is 90 kg. According to my height 5'11" (1.80 m), I should be on 75 kg which I was 2 years before l came to UAE from Pakistan. I have gained weight very ...
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3answers
221 views

How to keep your weight from rising (after lowering it) without a strict diet forever?

I can only lose weight keeping a certain diet (other diets, even suggested by doctors failed, also exercises don't work, doing or not exercises don't change the speed of me losing weight). That diet ...
6
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3answers
3k views

Could a specific nutrient deficiency cause lightheadedness when losing weight?

I'm currently using the Slow Carb Diet to lose some weight. I find that it works well, but I plateau often. I'm trying (and succeeding but ever so slowly) to get under 15% body fat. Been doing it a ...
9
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2answers
305 views

Are so-called “burst workouts” effective for weight loss?

I just bought a $2.99 Kindle book called Burst Workouts which recommends very short workouts at high intensities. His main program recommends timed interval training using bodyweight exercises of 30 ...
23
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12answers
13k views

How to lose weight when morbidly obese

I am a very overweight man at 400lbs (181 kg). I've been told by several doctors that I need to lose weight or else my health will get worse and worse. What exercises are safe for a large person? For ...
0
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1answer
119 views

should i join gym or not..? [duplicate]

I am turning 19yr nw and i have an athlete body weighting only 60kg my height is 5.8feet and nw for gaining muscle i am joining gym. my diet is almost good i eat 8 chapatis (Indian bread) per day and ...
6
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2answers
428 views

do low oxygen levels effect fat burn and/or muscle strengthening?

My goal is to lose 8-pds. I currently weigh 172-pds. Using the following workout and a protein diet, I've lost 10-pds so far starting from Aug-1. Ultimately, I want to do long-distance running, and so ...
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2answers
101 views

Eating Only Cereals at Night?

I just want to ask if eating only cereals at night is fine? Since, I spend most of my day at work and my weeknights life at home is like to eat and sleep for the next day, I thought I could just eat ...
4
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5answers
221 views

Upper-body cardio

I have a knee injury, so I cannot do things like running, cycling, jumping, or virtually anything else that puts pressure on the legs. What are good upper-body exercises that I could use to burn fat? ...
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1answer
139 views

Is there any research showing how effective HIIT (specifically stationary bike) is for fat loss?

I'm doing HIIT for VO2 improvement and wondering if that'll help with fat loss as well. I've read a lot of conflicting reports, including one fellow who said "there a study on this that will be ...
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1answer
106 views

What order should I complete my goals in?

I am currently 6'0" 194 lbs. I teach martial arts, which requires me to be physically fit in almost all respects. My physical fitness goals are (in random order): Increase flexibility in the hips, ...
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1answer
289 views

Gastric Bypass Surgery and Creatine/HMB [closed]

I have had gastric bypass WLS earlier in the year, and now with the surgeon's encouragement, I have started weight training to preserve lean body mass. It's going well so far, and after two months, ...
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2answers
1k views

Runtastic heart rate zones way too high?

I measured my resting heart rate using the runtastic chest strap and It is 54. I am 27 years old and my current weight is 75 kilograms (165.3 lb). I used the Formular which according to wikipedia was ...
21
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10answers
4k views

What is a reasonable rate of weight loss to work towards?

I often like to set short term goals that don't really work for weight loss. I'm wondering if there is a general principle I should obey like 'lose 1 kilogram per two weeks' - what sort of rate of ...