How to lower one's overall mass. Questions are about diets and training programs that improve body composition.

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0
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3answers
95 views

is cheese sauce a good compromise to eat veggies [closed]

So I've gone in 1 year from abs to flab! Mostly I have logistical issues with work and studying which leads me to eating unhealthy food, sleeping badly and not exercising. I've started cooking and ...
0
votes
5answers
221 views

I think I've hit a Plateau

Last year I decided to shed some pounds and after a lot of struggling, I managed to lose ~45 pounds. Today, I'm very much maintaining my weight but I want to lose more. I currently weight 190 but I ...
2
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1answer
61 views

Does the fructose in my supplement hinder my cycling routine?

Products like CYTOMAX (with Stevia) boast enhanced energy for endurance sports, and I have certainly felt a boost at times when I need it. However my local nutritionist said that Fructose inside it ...
12
votes
1answer
33k views

What is the most effective way to improve a saggy belly?

I used to have a fairly flat stomach but I had a baby 4 months ago by c-section and my lower abdomen is quite saggy. What can I do to lose the extra weight there and get it taut?
45
votes
6answers
11k views

How to lose manboobs?

Well this one is embarrassing as hell to ask, but its a real issue for me. I do dips often, as people say that's good, but different people say different things - that bench press will make them more ...
0
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2answers
112 views

What is the minimum amount of calories?

I'm a 260lb 5'10.5" male trying to lose some weight. I'm also on a really really tight budget. I have about $100 a month I can spend on food at the moment so I'm really trying to go as cheap as ...
2
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2answers
2k views

eating less calories but still not losing weight, resistance training

I am 5'8 and 184 lbs. When I started the gym about a 6 weeks ago, I was 189 lbs. My goal was to lose weight with the help of cardio (running and bike), which was going fine until recently (past 1.5 ...
5
votes
1answer
1k views

Do Too Many Electrolytes Make You Fat

I've been consuming electrolytes before and after sports disolved into water without sugar. Can electrolytes in high volume make you gain weight?
2
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4answers
222 views

Weight loss routine

I am really looking for some help on how to lose weight and increase my core strength. I am 22 years old, weigh around 76kg and my height is 5ft 8 inchs. Basically I am overweight. My aim is to reach ...
30
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3answers
5k views

Are video games like Wii Fit Plus actually any good for losing weight?

Does anyone have an sources on this? I love the idea of playing video games to lose weight, just not sure how effective it is. At the end of my exercises it tells me your burned x calories, but not ...
10
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3answers
396 views

What is the optimum training intensity to prevent atrophy when on a caloric deficit?

I know that when I'm on a caloric surplus, I stimulate hypertrophy best if my training intensity lies somewhere between 6-12RM. Now let's say I'm on a caloric deficit. What intensity is optimal for ...
0
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3answers
253 views

Walking vs Biking a mile

I have about a mile walk every morning -- would I get more exercise biking or walking that same mile? Some background: I am trying to lose weight -- I am right now using MyFitnessPal to track my ...
1
vote
1answer
185 views

How do I construct a cutting plan?

As the title suggests, I was wondering how one should go about constructing a proper cutting diet and workout plan? I will be finishing with a bulking routine at the end of August, and I would like to ...
1
vote
2answers
109 views

I'm in need of guidance for apettite control [closed]

I'm 340lbs and I'm 5'10" and I'm trying to lose some weight. I'm currently watching my calorie intake during the day, but as soon as I end my exercise routine or its around 10pm to 12pm, I feel like ...
3
votes
1answer
120 views

Any advice for improving my diet chart?

I am 30 years old woman and weigh 53 kgs.My height is 5 feet 2 inches (1.57 m). I have been working out for 5 years now with 1 year gap in between when I gave birth to my girl in 2011 December. I have ...
8
votes
4answers
548 views

Swimming for Fat burn

How good is swimming for burning fat? There seems to be a lot of conflicting opinions on the matter (not backed up with fact). A few places seem to say its the best exercise because its a whole body ...
13
votes
5answers
683 views

How do I stop drinking soda?

I am trying it for years now and can't free myself from drinking products like Coca Cola (or Red Bull). I just love the taste and the feeling while drinking it. It wakes me up and makes me feel better ...
0
votes
1answer
84 views

Recovery week is it beneficial for fat loss as well?

I have read that rest weeks are beneficial for body builders since that extra week of recovery (vs a rest day) helps them gain muscle by constituting the healing process the muscle requires, is the ...
2
votes
1answer
164 views

Declining performance after almost 4 months of continous exercise. Why is this?

Ive been exercising almost religiously for about 4 months but have observed a declining rate of performance for the past 1 and a half month. I haven't changed anything in terms of diet and sleep ...
1
vote
2answers
81 views

Intensity or duration in aerobics?

I have read a few articles about the duration and intensity of aerobics,most of which were in contradiction. I heard that interval running for 5 minutes with high speed(on treadmill) burns more FAT ...
1
vote
2answers
177 views

Will a vegan diet help for weight loss and physique?

Some people say that vegan food is good for health, but is it good for bodybuilding and weight loss? As an additional wrinkle, although I am not diabetic, my family has a history of diabetes so I am ...
7
votes
5answers
437 views

What is a good metric for defining an ideal weight?

It seems that the conclusion is that there is consensus BMI is a really unhelpful metric for determining ideal weight. Indeed, at 5'9" my ideal weight is about 150 according to BMI. The last time ...
5
votes
1answer
300 views

Body fat still the same even though losing weight

I've been dieting and losing weight for around 3-4 months now and have been mainly doing cardio but still doing resistance as well. On average, I am losing 9lb a week however I got weighed today and ...
0
votes
1answer
109 views

Fitness and weight loss for dancing

I am a dancer and have been dancing competitively since the age of four and will be going to New York for dance this coming September. I am in pretty good shape but I feel like there is one layer of ...
0
votes
1answer
244 views

Do I need to compensate for calories spent exercising on a day to day basis?

I have recently started getting into shape, mainly by counting calories at MyFitnessPal and getting more serious about my road cycling hobby. I'm in my late twenties and otherwise relatively fit, but ...
3
votes
2answers
122 views

Best primitive several-minute daily routine for time-restricted people?

I do every day 10 push-ups, and with that ends my daily routing. I also do a massive 2 hours walk that includes climbing and walking for a long distance. I would like to improve my daily routine, ...
2
votes
3answers
355 views

I want to lose weight, what now?

Someone has made the decision to start losing weight today. The person should choose a diet program and a sport maybe. How to choose the best diet program for ourselves? Are there other things one ...
1
vote
1answer
472 views

Capsicum: Simply burn more calories? Does it even work?

I'm looking for some kind of low cost supplement to help me shed some pounds. I'm about 260lb right now.. at 5ft 10.5in. I have been working out regularly.. trying to keep a strict diet (work on ...
4
votes
3answers
808 views

What am I doing wrong with my diet and exercise routine?

I was a 5-6 day a week runner up until last month when I ran a half-marathon and have not wanted to run since. I also put on an unwanted 20 pounds. To make up for the missing running, I have been ...
1
vote
1answer
960 views

Did tabata training, now my body looks a bit disproportionate

I did tabata intervals religously for 2 months and the results have been great. I did my intervals on an elliptical machine for 4 times a week running for roughly 16minutes to 25minutes a day. But ...
6
votes
2answers
128 views

Going from training 3 days/week to 4 days/week

I've been training three days per week for about two months now and feel that I want to increase the amount of training I do. From mon - wed - fri, to mon-tue-thu-fri. Currently I have a two day ...
4
votes
2answers
689 views

How to prepare yourself before starting to run regularly?

I am 22 years old, weigh 80 kg and 5' 7" (170 cm) in height. I have a tummy like a giant basketball, for which people make fun of me. I wasn't always like this. I used to be VERY lean and thin until ...
1
vote
4answers
322 views

Losing weight rapidly

I am 25 years old. My height is 172.5 cm. My weight as of today(26th Apr, 2013) is 54.3 kg. I was 56.5 kg, 4 weeks back. My BMI is 18.25. I have been swimming really hard in this period, covered ...
5
votes
2answers
1k views

Strength Training and a Bad Back

I've always been leery of weights - it takes me months of very steady progress before I feel at home with them. By comparison: Yoga and Cardio come naturally to me. The only time I did weights ...
5
votes
3answers
683 views

I am overweight and need to reduce?

I am an IT engineer and most of my time I spend near my PC. I noticed after a few months that I've gained a lot of weight and now it's at 100kg. Sounds too much to me. I have no medical conditions, ...
1
vote
0answers
55 views

How to reduce my BIG BELLY into SMALL within 3 to 4 weeks [duplicate]

I have big belly in my stomach, i'm going to get married in a month. So i need to reduce my stomach in home remedies.. Please guys help me with giving some tips. Surely i will follow. Thanks, Kumara ...
4
votes
2answers
885 views

How (much) can a metabolism slow down?

Always when you read about diets, you also read a warning saying that a too small calorie intake will slow down your metabolism. However, I can't find any sources explaining what exaclty slows down ...
3
votes
2answers
201 views

Lose weight or Gain Muscle?

My long term goal would be to lose about 10 kg of fat, but I would also like to gain more muscle mass. I am about to begin a training program. I have seen on this forum that it is difficult to lose ...
4
votes
2answers
325 views

is it true that weight loss for people who have been quite over-weight for a long time will only result in loose skin?

I heard that people who have been over-weight for a while have 'permanently' stretched their skin, and for that reason weight loss will only result in loose skin (appearance wise). Doesn't age have ...
9
votes
4answers
374 views

What are some flexible workout routines that don't require a change in diet to be effective?

I know there's plenty of similar questions, but none that answered what I have to ask exactly. Here's my situation. I'm a 23 year old male, about 6'0 ft. tall, and about 180 lbs. I have a gut, and ...
2
votes
7answers
2k views

What can cause an unexpected weight gain with constant workouts and calorie control?

I am trying to shift a lot of fat, and I have started to up my game. I am working out 4 times a week on weights (1 hour sessions), and trying to go for 2 30-40 minute runs on top of that. On top of ...
3
votes
4answers
9k views

Will a boxing bag as my primary workout be okay for my cardio and weight loss?

I am 20 years old and don't have much room or time for much equipment or a gym membership. When I was in highschool about 10kg ago I had my 6 pack everything but since working I've put on that 10kg ...
5
votes
1answer
619 views

Can adding a weight vest improve fat loss?

It's that time of year again when I am slimming down (reduce body fat %) to show off my hard work. I'm looking for an effective way to increase my calorie burning during a routine. I picked up a 40lbs ...
5
votes
3answers
325 views

Low room temperature and weight loss

If I spend a lot of time in my office, but do not heat it too much, would that help me lose weight? I don't mean to reduce it to a point where it's unhealthy, just to drop it slightly below the ...
2
votes
1answer
185 views

Is there fat that won't be reduced?

I am slowly getting thinner (or less fat), but I have the impression that my double chin is not getting smaller. I know that spot reduction is largely a myth, and when exercising, my body will choose ...
4
votes
1answer
522 views

Stair climbing for an obese man

One of my friends is over 222 lb. He is a bit lazy to go to gym; so, I suggested he do stair climbing at home. He agreed to the idea at first but then told me it might be harmful given his weight. So ...
4
votes
1answer
221 views

How to prevent loose skin when losing lots of weight

I am a very overweight man at 385 lbs (175 kg). I've been this weight for over a decade. I've started a new eating & exercise program in order to lose 185 lbs. One thing that worries me is ...
3
votes
1answer
167 views

Will this workout help to reduce my weight?

I am a man weighing 81kg, 6ft 2inch, 25yrs and I've been going to the gym for the last two months. I don't have a gym trainer here (office gyms). My workouts are as follows: Day 1 Warm up: Running on ...
3
votes
2answers
105 views

Help understanding my weight loss results

I started working out again about 2 months ago, following a long period of inactivity, currently my body fat percentage is around 12% my goal is to get it down to 6%-8%. I'm on a low-fat high-protein ...
0
votes
1answer
1k views

I want to know the exact formula to calculate metabolic age

I want to know the exact formula to calculate metabolic age. How do i get the average bmr of people in the chronological age group? Is here any link I could get regarding the calculation? Explanation ...