How to lower one's overall mass. Questions are about diets and training programs that improve body composition.

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0answers
55 views

How to reduce my BIG BELLY into SMALL within 3 to 4 weeks [duplicate]

I have big belly in my stomach, i'm going to get married in a month. So i need to reduce my stomach in home remedies.. Please guys help me with giving some tips. Surely i will follow. Thanks, Kumara ...
4
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2answers
951 views

How (much) can a metabolism slow down?

Always when you read about diets, you also read a warning saying that a too small calorie intake will slow down your metabolism. However, I can't find any sources explaining what exaclty slows down ...
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4answers
326 views

Losing weight rapidly

I am 25 years old. My height is 172.5 cm. My weight as of today(26th Apr, 2013) is 54.3 kg. I was 56.5 kg, 4 weeks back. My BMI is 18.25. I have been swimming really hard in this period, covered ...
3
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2answers
212 views

Lose weight or Gain Muscle?

My long term goal would be to lose about 10 kg of fat, but I would also like to gain more muscle mass. I am about to begin a training program. I have seen on this forum that it is difficult to lose ...
10
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3answers
406 views

What is the optimum training intensity to prevent atrophy when on a caloric deficit?

I know that when I'm on a caloric surplus, I stimulate hypertrophy best if my training intensity lies somewhere between 6-12RM. Now let's say I'm on a caloric deficit. What intensity is optimal for ...
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4answers
2k views

Legs workout and fat loss

I am trying to lose weight and someone told me that working out legs is the best way to lose fat (obviously along with a balanced diet, cardio and good amount of sleep). Is there any truth to this ...
5
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3answers
333 views

Low room temperature and weight loss

If I spend a lot of time in my office, but do not heat it too much, would that help me lose weight? I don't mean to reduce it to a point where it's unhealthy, just to drop it slightly below the ...
2
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1answer
193 views

Is there fat that won't be reduced?

I am slowly getting thinner (or less fat), but I have the impression that my double chin is not getting smaller. I know that spot reduction is largely a myth, and when exercising, my body will choose ...
6
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2answers
129 views

Going from training 3 days/week to 4 days/week

I've been training three days per week for about two months now and feel that I want to increase the amount of training I do. From mon - wed - fri, to mon-tue-thu-fri. Currently I have a two day ...
5
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1answer
645 views

Can adding a weight vest improve fat loss?

It's that time of year again when I am slimming down (reduce body fat %) to show off my hard work. I'm looking for an effective way to increase my calorie burning during a routine. I picked up a 40lbs ...
3
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1answer
124 views

Any advice for improving my diet chart?

I am 30 years old woman and weigh 53 kgs.My height is 5 feet 2 inches (1.57 m). I have been working out for 5 years now with 1 year gap in between when I gave birth to my girl in 2011 December. I have ...
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4answers
6k views

Want to lose weight from 90 kg to 75 kg

I want to lose weight. Currently my weight is 90 kg. According to my height 5'11" (1.80 m), I should be on 75 kg which I was 2 years before l came to UAE from Pakistan. I have gained weight very ...
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2answers
108 views

Help understanding my weight loss results

I started working out again about 2 months ago, following a long period of inactivity, currently my body fat percentage is around 12% my goal is to get it down to 6%-8%. I'm on a low-fat high-protein ...
14
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3answers
4k views

Recomposition vs weight loss

I understand recomposition to be about trading away fat for new muscle. How is it different than weight loss as a goal? Would it ever be recommended to focus on purely weight loss first, and then ...
3
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1answer
170 views

Will this workout help to reduce my weight?

I am a man weighing 81kg, 6ft 2inch, 25yrs and I've been going to the gym for the last two months. I don't have a gym trainer here (office gyms). My workouts are as follows: Day 1 Warm up: Running on ...
4
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1answer
548 views

Stair climbing for an obese man

One of my friends is over 222 lb. He is a bit lazy to go to gym; so, I suggested he do stair climbing at home. He agreed to the idea at first but then told me it might be harmful given his weight. So ...
11
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6answers
57k views

What is the best way to train at the gym for weight loss purposes?

I joined a gym 2 months ago, and have exercised almost daily. In the first 2-3 weeks I went to the gym almost daily exercising for about 45 mins (treadmill, weights etc) but I realised this was not ...
0
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1answer
2k views

I want to know the exact formula to calculate metabolic age

I want to know the exact formula to calculate metabolic age. How do i get the average bmr of people in the chronological age group? Is here any link I could get regarding the calculation? Explanation ...
4
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1answer
108 views

What kind of workout regimen can get me back in it?

When I was in college, I used to pretty good at keeping up a decent workout schedule (three days a week during normal times, at least one day a week during extremely stressful exam weeks). My ...
2
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1answer
254 views

Calorie Deficit to BMI ratio - how fast can I lose weight without losing muscle

27 year old male - 5ft 11in 7 Months ago i had a BMI of 40+ (21.5 stone). After sticking to a 1000-1500 daily calorie intake (Counting & weighing everything) i have dropped to a BMI of 33.6 ...
4
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1answer
2k views

What to do after the R4FL training program?

I am currently following the R4FL training program for running. It trains me to run up to about 60 minutes, but the last two weeks are mostly intervals, sprints and Fartlek runs. where: ...
10
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1answer
395 views

Does losing weight impede endurance training (Specifically cycling but also in general)?

This is somewhat related to the losing weight/gaining muscle question found here, but I would like to find out if there are any studies or knowledge of weight loss impeding the physiological ...
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1answer
4k views

if I am starting to see the veins in my arms, am I losing body fat?

I am: 21 year old male 5 foot 7 94.4Kg 32.2% body fat (last time I was checked) Currently on a lean bulk diet with 5 very intense days of strength/weight training and weekends I actively rest by ...
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0answers
89 views

Good diet for losing fat and gaining muscle at the same time? [duplicate]

I have lurked this site for a bit and this question basically showed me that for people who are obese it is possible to be losing fat and gaining muscle at the same time. I have experienced this ...
4
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1answer
224 views

How to prevent loose skin when losing lots of weight

I am a very overweight man at 385 lbs (175 kg). I've been this weight for over a decade. I've started a new eating & exercise program in order to lose 185 lbs. One thing that worries me is ...
2
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1answer
6k views

How much energy is required to burn 1kg of fat?

I have recently read on this Q & A site that the rule of thumb that 37 000kJ is required to burn 1kg of fat is incorrect. I have been down-voted by some for quoting this figure. Is it true that ...
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2answers
788 views

Is it physically possible to have a calorie deficit for a month and gain 5 kilos of weight while being on diet and training?

Is it physically possible to have a calorie deficit for a month and gain 5 kilos of weight while being on diet? I am eating around 1500-2000 calories a day and I should be taking around 3500 minimum ...
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2answers
162 views

Building a first-time workout based on my lifestyle

I'm 6'2" and 270lbs. I'm not all fat, for some reason, but I've never worked out before. I've just decided that I'm going to be joining a local gym and was wondering if there was a tool online that ...
4
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2answers
657 views

Would lots of walking allow me to lean out while lifting and eating a lot?

Suppose I'm on a hypercaloric diet (i.e bulking diet), lifting weights, and I also go for a walk 3 hours a day. Walking is not an aerobic exercise, so the ratio of glycogen vs fat used as fuel is ...
2
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2answers
329 views

How can I improve my training program to become leaner and increase strength?

I am 21 year old male and my overall aim is to lean up and build some more muscle/ increase strength, there fore I have adopted a higher protein intake and lowered my calorific intake, could I get ...
4
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1answer
171 views

Does weight come off where it went on?

Although we know we can't target where weight comes off, if someone gained 20 pounds of fat and then lost 20 pounds of fat with no muscle gain or loss, would they look the same as before? Could it go ...
4
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3answers
176 views

Cardio / HIIT with a collapsed arch

I have a collapsed arch in one of my feet due to a past injury. I have doctor-prescribed orthotics and have been cleared for any and all exercise activity. My primary goal is weight loss. It seems ...
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6answers
1k views

How do I lose Weight when I weigh 345lbs?

I am a mother of five children. I have always been a big girl since about the age ten. When I reached the age of 15 I managed to only be 25 lbs overweight. Once I got further along in high school, ...
2
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1answer
348 views

What is an ideal body fat% for young lean males?

I am 25 year old male, 67cm in height, 74kg in weight, and have approximately 8% body fat. The 8% figure comes from a 9-point caliper test, while the less accurate 4-point caliper test measures me at ...
3
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2answers
2k views

Do I need to lose more weight ? My BMI is 21.5

My age is 22 from Pakistan, my weight is 125 lbs (56.7 kg) and have a height of 5ft and 4in (1.62 m), so do I need to lose some weight? As far history I have lose about 18lbs in two months, my actual ...
6
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4answers
219 views

Does it matter which type of exercise for health/weight loss?

So I picked up Harvard Medical School Guides' "No Sweat Exercise Plan: Lose Weight, Get Healthy, and Live Longer" book and it seemed to suggest that any exercise was about as good as another for ...
4
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1answer
149 views

Weight Training for Weight Loss

I have heard that weight training can be a good strategy for reducing body fat. If one's goal is to reduce total body fat, should one's weight training program be aimed at muscle hypertrophy or ...
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3answers
233 views

Weights before or after cardio session?

I am a 21 year old male weighting 99kg. I already have my diet managed, but it is a more weight loss orientated diet currently (I understand about needing to eat more to gain muscle etc.) I am ...
4
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2answers
2k views

Changing Starting strength to lose Fat

Is it possible to alter Starting strength to lose weight ? Basically I have three questions : In the existing program how can a person lose weight ? There are many success stories available on the ...
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3answers
2k views

To lose a lot of fat mass, should I lift weights, do cardio, or both?

I'm 6'0 and 272 lbs. I'm 43 and have always been a big guy i.e in 1st grade I was over 100 lbs. already. According to my fancy scale, it says I have 30% body fat so my goal is to lose 80lbs starting ...
9
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1answer
718 views

What is the scientific explanation for beginning weightlifters' ability to gain muscle and lose fat simultaneously?

I'm sure you have heard this a million times in bodybuilding articles and forums: Only beginner weightlifters can gain muscle and lose fat at the same time. For intermediate and advanced ...
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2answers
2k views

What foods will help reduce my weight? [closed]

I am really obese. I am 5'7" weighing around 93 kg. I should be around 65 kg ideally, i.e I am 28 kg overweight which I want to lose. I have always been fat since my childhood so losing the weight e ...
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0answers
35 views

How to lose weight in about 32 hours [duplicate]

Possible Duplicate: Tricks to lose weight in 48 hours I have a photoshoot Saturday morning and I'm looking for ways to lose weight for me to be able to fit into my dress. Unfortunately, ...
5
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2answers
504 views

How to design a running program and diet plan for losing fat in a healthy manner?

I have a specific fitness goal that I want to achieve, and I wanted to take the opinion of some Fitness.SE members to ensure that I'm going in the right direction, and if not, what steps should I take ...
2
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4answers
184 views

What is the correct diet and exercise for me given the following information?

This is about my fitness and my effort to make it right. Current Fitness: Working male 24 years with 214 pounds in US. I have a male breasts and also a big tummy. I suffered from asthma for a long ...
7
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1answer
1k views

Combat sports weight-cut: How to handle the last 4 days?

When I compete in combat sports like MMA, I have to do a major weight-cut. Normally, 3 weeks out from competition I weigh 15 lbs above my target weight. However, through a strict diet (with meals ...
4
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1answer
152 views

Caloric intake for fatty trying to gain muscle

OK, I'm 6 foot tall and I weigh 215 pounds. Based on my weight when I was younger (I'm in my late thirties), I'd say I'm about 25 to 30 pounds overweight (fat) now. I started lifting about three weeks ...
8
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5answers
659 views

Are ab exercises more usefull to reduce belly fat than other exercises?

I have little bit belly fat which I want to reduce. So I started ab exercises (like sit-ups and crunches) month ago. It's much more difficult to me to do these kind of exercises than other e.g. ...
5
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3answers
299 views

suggest some diet for me as I want to gain muscles and at same time want to reduce belly fat

I workout daily for half an hour to gain some muscles(e.g. chess and weight lifting). I have a nice physic except a little bit belly fat, so for that I daily do some half an hour walking and 15 ...
3
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1answer
902 views

Running continuously or with a break?

I want to know what would be a better way to run 5 km if you want to lose weight. Running non-stop or taking a 10 minute break every 2.5 km, so my heart rate can go back down?