How to lower one's overall mass. Questions are about diets and training programs that improve body composition.

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2
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1answer
2k views

Eating less, working out more, but gaining weight?

About a year ago I started putting in effort to lose weight and get more physically active. My effort to lose weight was successful and I dropped about 13 pounds and felt great. But a few months ago I ...
2
votes
2answers
350 views

Why is the weight not dropping off?

I set out to loose 40lbs this year. I cycle approximately 50 miles(10 miles Monday to friday) each week, and have been on a diet of less than 2000(~1700) calories each day for the most part of this ...
4
votes
1answer
185 views

Rashes on thigh after running

I am trying to loose my weight, by jogging/running for about 18-20 minutes in the morning. But the issue that i am having is that after a jogging session i get rashes on high thighs, giving at least ...
7
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1answer
978 views

Starting Strength: How do I know when I should cut?

I've been bulking since I started lifting (Starting Strength path, two months in) but have started wondering this week - when do I cut? Is this purely when I can no longer stand the fat that ...
2
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1answer
543 views

Would Tabata be any good on a stationary bike?

I cycle most evenings when I get home from work. I read about Tabata on here and wondered if it would be any good for me? Maybe cut my total time down to 30 minutes, 5 mins warm up, 2 mins Tabata, 5 ...
2
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6answers
34k views

How many Burpees do I have to do per day to lose a lot of fat fast?

I hate exercise, I find it excruciatingly boring. But I am overweight and need to lose fat fast. The main reason why I find it boring is because it takes too long and I don't like doing a a variety of ...
2
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2answers
355 views

How to reduce weight after quitting smoking

I have gained weight after I quit smoking 4 months ago, e.g. my jeans have become too tight to wear. I have found that my hunger has increased after I quit smoking. Besides quitting smoking, I have ...
4
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3answers
4k views

Do I lose muscle or fat if I don't eat for 5 days?

Due to an injury followed by a stomach virus, I drank a lot (coke, iced tea, and water) but hardly ate anything for 5 days. Now, my weight has dropped by 3 lbs. I feel like I lost muscle mass. ...
0
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1answer
126 views

Is there any practical difference between “calories” and “calories from fat”? [closed]

I was eating a frozen yogurt earlier and noticed the nutrition label said: Calories 200 Fat Cal. 70 I'm not sure what to make of this. I'm guessing 200 is the total calories, 70 of which comes from ...
12
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2answers
3k views

Should I exercise when my muscles are aching?

I exercised for the first time in a long time yesterday. This is what I did: 500 jumping jacks at moderate pace 100 jumping jacks at fast pace 10 min of running in place at moderate pace 100 ...
3
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1answer
594 views

Can I lose fat but stay the same weight?

Recently I've been doing kickboxing workouts which involve high-intensity cardio with some free weights and body weight movements. This has been awesome at helping me trim down and tone up, I've gone ...
3
votes
2answers
971 views

Does drinking ice water burn up to 1000 extra calories per day? [duplicate]

Possible Duplicate: Does being cold help lose weight? I read this comment on a YouTube video showing body builders having breakfast: Ice water. That's the key. Not just plain water - ...
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2answers
593 views

What's my GDA to lose weight?

I'm 5 feet 11 and I weight 189 pounds, I'm trying to lose some weight to reach 176 pounds. My calculated GDA (with online tools) should be 2800 Kcal/per day. My question is: if I lower this value to ...
0
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4answers
180 views

Calorie calculations for weight reduction

When trying to calculate how much I should eat for weight reduction what should the base calories be based on? My current weight or my goal weight? I'm 5'8" at 240lbs wanting to drop to 180lbs or ...
0
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3answers
107 views

Ideas for Protein based Break Fast & Dinner (Trying to be a veggie, occasional Non-Veg is fine)

My diet for now is BreakFast: Oats (mostly), whole wheat bread with jam Dinner: Just fruits: apples, peaches, nectarine, oranges, blueberry, banana Lunch : I limit it to a Chipotle Bowl (a burrito ...
2
votes
1answer
260 views

Is it true that the body gets used to diet and exercise after a while and stops responding?

I am currently reading a book called "The Body Sculpting Bible for Men" by James Villepigue and Hugo Rivera. In it the author claims that when you start dieting your body receives a shock from the ...
0
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2answers
675 views

How many calories would a programmer (or somebody who is mostly at a desk) burn on a daily basis? [closed]

I need to know how many calories one would burn if they just sat at a desk all the time on their 9-5.
1
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3answers
7k views

Does lifting weights pull back you weight losing process?

I am out of shape(else why would I be here, lol), I weigh 185 pounds, 178cm height(5'9'' I guess). Lately I have been trying to work out and lift some weights for around 4 weeks, but yesterday I was ...
0
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2answers
474 views

How to properly use Guideline Daily Amounts for determining my calorie consumption?

I'm 5 feet 11 and I weight 189 pounds, I'm trying to lose some weight to reach 176 pounds but I'm failing to lose weight using the Fat Secret weight diary. (I use the metric system and my weight is 86 ...
1
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2answers
3k views

Best way to reduce side belly fat?

I have a lot of fat on the sides of my belly above my waist, and keeps increasing the more I eat. Question: What's the best way to reduce the fat here, though I do have fat in the belly and chest ...
1
vote
2answers
321 views

So am I at a calorie deficit now?

I am 21, 6'4 and 19 stone (266 pounds) and my estimated BMR is 2545.58 Last night I did 90 minutes walking at a slow pace. This estimates I burned between 319-440 calories. ...
2
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2answers
197 views

Trying to lose weight, two questions

I am currently 18.6 stone. I started dieting three days ago and have massively reduced my caloric intake. For example, last night I had only 200 calories after subtracting my cardio, according to my ...
2
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2answers
6k views

When is the best time to drink PHD Diet Whey Protien

I am looking to burn fat and gain muscle during my sports off season. I gym about 3 times a week, and take PHD diet whey. I have one in the morning and one after going to the gym in the evening. ...
4
votes
4answers
266 views

Want to lose weight, need advice

I am very overweight, at 19 stone. I am in the gym, I go 3 times a week and normally do 40 minutes cardio on the elliptical and 20-30 on the low bike with the proper seat, I find the normal bike hurts ...
3
votes
2answers
257 views

What other changes should I make to my weightraining plan and diet to continue losing belly fat?

I was once over 181 pounds and for my body type I was tipping on the scale of very fat to obese. I started to do lots of cardo and watched what I ate(but never dieted as I knew if I diet I won't be ...
7
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3answers
2k views

I have a strong abdomen but I still have a belly?

I go to the gym regularly to do weight training and start off with sit ups to warm up, however I never seem to lose my belly. I'm not interested in a six pack I just want to know if training your ...
2
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7answers
2k views

What can cause an unexpected weight gain with constant workouts and calorie control?

I am trying to shift a lot of fat, and I have started to up my game. I am working out 4 times a week on weights (1 hour sessions), and trying to go for 2 30-40 minute runs on top of that. On top of ...
1
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1answer
1k views

Cyclical Ketogenic Diet : type of fats + how many grams of carbs per day

I am going to shift to a new diet : The Cyclical Ketogenic Diet. I read and understood in general what is it about but i have two questions: When they say High fat intake, is it a specific type of ...
4
votes
2answers
915 views

Exercising deficit and daily caloric intake

Hi I'm a 28 year old female, 153cm (5'), 54kg (120lb). I'm am trying to lose some weight and tone up. I am currently eating around 1300 calories a day, working out on a rowing machine and cycling ...
1
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2answers
3k views

How to lose only belly fat in 2 weeks

Me: I am 191cm 71kg. I am fairly defined except my stomach. My training: I currently do heavy free weight sessions 4 times a week: chest, back/arms, legs and shoulders/arms. My diet: High ...
2
votes
3answers
6k views

How does the cyclic-ketogenic diet allow weight loss and muscle gain?

The common notion is that in order to gain muscle you must be a "calorie surplus", and in order to burn fat/lose weight you must be a in a "calorie deficit. However the cyclic-ketogenic diet claims ...
3
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2answers
799 views

Difference between cutting calories and cardio (with regard to fat loss)?

Whenever someone says they are looking to lose weight or burn fat, the universal answer seems to be diet+cardio. I myself am guilty of always recommending people get on a cardio program in addition to ...
5
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3answers
3k views

How much time does it take to reduce belly fat?

I read lot of questions on reducing belly fat in this forum. I am also suffering from large fat around my abdomen. i have started exercise (weight training + cardio) and leading with healthy food ...
6
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2answers
4k views

What should I do to remove my belly fat?

I saw this question and it is exactly what I am asking. However, there is one issue with me I want to explain. I am only 137 pound. Kind of skinny for a 24 years old guy. But, its been 4-5 years ...
4
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2answers
568 views

Is sitting all day in anyway related to butt size?

I'm a programmer and I sit by the computer almost all day long, some days literally all day, and I heard that sitting all day is one reason why someone's butt can get bigger is that true? and if yes, ...
1
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1answer
255 views

What constitutes a low carb diet?

What constitutes a low carb diet? I've been trying to limit daily intake of of carbohydrates in my diet to under 100g. Would limiting it even lower improve results in terms of weight loss? Also, ...
1
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4answers
276 views

Should one focus on just losing weight or changing physical appearance?

When aiming to change how your body looks, for instance less fat on arms and legs, should you focus on monitoring how much weight you lose or train hard and keep going until you have the body you ...
0
votes
1answer
223 views

Unhealthy Weight Loss

I'm an 18 year old male, who, although not unhealthy weight (originally 182 lbs) saw that too much of was in fat. Also for the past two years or so I have been doing crunches fairly regularly, and ...
4
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2answers
217 views

Why do I see better results when taking it easy?

So I've been trying to tone my body for almost a year now. Through most of the year, I've been going very intensive with my workouts and although I was seeing results, they weren't as good as I ...
1
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2answers
889 views

Unplanned Achievement - Lost ~72.8 lbs (33 kg) But Was It The Correct Way Of Doing It? Not Exactly But Lessons Learned!

Before reading further, I want to make the following disclaimer: My casual experience of losing weight documented below is strictly not for everyone and should not be treated as an advice until ...
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3answers
268 views

Is my calorie restriction diet having an adverse effect on my weight loss?

After my first question about losing weight and my training, I was told that my diet should be the next step in burning fat. I started to watch out for what I am eating and how much. I used to drink ...
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1answer
240 views

Flat abdomen without losing fat from face

I am trying to reduce my abdominal fat so that I can see my abs :) currently my BMI is around 22, which is a normal weight, I do Running and weight training every alternate day, and to reduce weight ...
22
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12answers
11k views

How to lose weight when morbidly obese

I am a very overweight man at 400lbs (181 kg). I've been told by several doctors that I need to lose weight or else my health will get worse and worse. What exercises are safe for a large person? For ...
2
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1answer
445 views

The relationship between basal metabolic rate, calories, and activity level

I have a base BMR of about 2200 calories without the activity multiplier using this formula: 66 + (6.23*240) + (12.7 * 70) - (6.88*31) I supervise an automotive shop and generally consider walking, ...
3
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3answers
15k views

Do Electric Muscle Stimulators really work for losing weight?

For whom doesn't know, EMS definition: Electrical Muscle Stimulation, also known as neuromuscular electrical stimulation (NMES) or electromyostimulation, is the elicitation of muscle ...
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4answers
1k views

Running often enough to lose weight

I like to add running to my daily schedule but I'm having problem deciding how often and how long is enough to make progress toward losing weight. I've heard if you run a lot at first then you give up ...
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0answers
320 views

Glucagon Supplementation for weight loss [closed]

I'm currently on the Dukan diet, so protein-only for the next week then protein and salad only. The basis of Dukan, like atkins, is to push your body into a state of Ketosis where it starts to burn ...
12
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2answers
646 views

When fat is burnt, where is it taken from?

I'm just curious if there is a general pattern of where fat is taken when it is spent during exercise. Is it taken more or less equally from all fat in the body, are some areas used more than others, ...
1
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1answer
534 views

Caffeine, weight loss, muscle gain & stretch marks [closed]

I am searching for information regarding the effects of caffeine and found this website for the first time. For the last 3 weeks I´ve been trying to decrease my caffeine consumption, after having ...
0
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1answer
989 views

How can I get rid of fat breast

I am computer science student. To do programming homework, I have left fat stomach and breast. In order to get rid of fat stomach, I have started to do sit-ups. However, How can I get rid of fat ...