How to lower one's overall mass. Questions are about diets and training programs that improve body composition.

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2
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3answers
359 views

I want to lose weight, what now?

Someone has made the decision to start losing weight today. The person should choose a diet program and a sport maybe. How to choose the best diet program for ourselves? Are there other things one ...
2
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3answers
307 views

Is it okay to lift weights daily?

I used to live a sedentary life behind the desk. This year, I decided to change my lifestyle. I'm 6ft; I started with 236lbs on January 1st and currently weigh about 215lbs. What I do is simple: ...
2
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1answer
174 views

Declining performance after almost 4 months of continous exercise. Why is this?

Ive been exercising almost religiously for about 4 months but have observed a declining rate of performance for the past 1 and a half month. I haven't changed anything in terms of diet and sleep ...
2
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4answers
238 views

Weight loss routine

I am really looking for some help on how to lose weight and increase my core strength. I am 22 years old, weigh around 76kg and my height is 5ft 8 inchs. Basically I am overweight. My aim is to reach ...
2
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3answers
2k views

Am I doing too much cardio for losing weight?

I am a 270 pound male that would like to lose weight and body fat. I am doing cardio every day twice a day for 45 minutes each session. I am also using weight lifting machines three times a week. Am I ...
2
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2answers
418 views

Foods I can eat a lot of and still be healthy

Plainly put: I like eating. However, my eating habits lead to me being overweight and adds possibility of health complications later on. I was wondering if there are any healthy foods (low cal, low ...
2
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2answers
208 views

Calorie consumption dilemma: strength vs fat loss

I am a 77 kg guy. I used to be a scrawny 52 kg guy before I began 5x5 workout. During the weight gain process, I didn't care much about the associated fat gain. I was getting stronger and looking ...
2
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3answers
128 views

All things being equal, does muscle build faster than fat burns?

I ask this question because I have been on a low-calorie diet and have been working out on my total gym once or twice a day and walking 2-2.5 miles a day five days a week for the past two weeks. In ...
2
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2answers
107 views

how to lose bum fat

I am 14 and four months ago i was 80kg, and i realised that i needed to lose weight so i went on the folowig diet: Breakfast: semi-skimmed milk with the cereal of my choice (1 bowl) break: apple ...
2
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1answer
84 views

Are all extra calories stored as fat or is there a limit?

Suppose that one day I ate really a lot of sugar and junk food. So I made a high surplus of calories. Are all of those extra calories going to be stored as fat? Or does the body have a limit for that? ...
2
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2answers
173 views

cardio before or after weights?

145 pounds, 170cm tall, female. been doing cardio & weight lifting for 2 months with good diet, goal is to lose body fat and gain muscle. what is the science behind doing weights before/after ...
2
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1answer
87 views

Determining a target for weight loss

I am 5' 5" and weight about 70kg (~154 lbs) and would like to set myself a concrete goal for weight loss, so I have two related questions: How do I determine a suitable target. What is an ...
2
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4answers
153 views

How to balance work, exercise, and life

I work from 8 to 17, and I have to wake up at 6:30 to get to my work on time(7:45 to 7:55).and when I get home (around 18:40) I'm so tired and hungry that I lie on the couch and eat and watch TV ...
2
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1answer
269 views

Calorie Deficit to BMI ratio - how fast can I lose weight without losing muscle

27 year old male - 5ft 11in 7 Months ago i had a BMI of 40+ (21.5 stone). After sticking to a 1000-1500 daily calorie intake (Counting & weighing everything) i have dropped to a BMI of 33.6 ...
2
votes
1answer
367 views

What is an ideal body fat% for young lean males?

I am 25 year old male, 67cm in height, 74kg in weight, and have approximately 8% body fat. The 8% figure comes from a 9-point caliper test, while the less accurate 4-point caliper test measures me at ...
2
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4answers
195 views

What is the correct diet and exercise for me given the following information?

This is about my fitness and my effort to make it right. Current Fitness: Working male 24 years with 214 pounds in US. I have a male breasts and also a big tummy. I suffered from asthma for a long ...
2
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1answer
585 views

Would Tabata be any good on a stationary bike?

I cycle most evenings when I get home from work. I read about Tabata on here and wondered if it would be any good for me? Maybe cut my total time down to 30 minutes, 5 mins warm up, 2 mins Tabata, 5 ...
2
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1answer
3k views

What is the difference between 'Burning Fat' and 'Burning Calories'?

What is the difference between 'Burning Fat' and 'Burning Calories'? I feel I am over-weighted. To reduce my weight, how to know whether I need to burn calories or fat?
2
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1answer
182 views

Losing weight without losing body size?

I recently lost a lot of weight (from 107kg to 90kg) using a combination of a lot of bike riding and some nutrition changes, but I don't see any difference in my body size - my gut seems the same size ...
2
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1answer
2k views

What is normal rate of fat loss?

What is normal rate of fat loss? Is it changing depending on how much person has left to normal BMI (considering he/she doesn't want any extra muscle weight).
2
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1answer
71 views

Does fat turn into muscles?

So I'm overweight and I'm trying to lose weight. My question is: does the over fat turn into muscles with training? Because I was wondering if doing cardio and some lifting will just get me lose ...
2
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1answer
192 views

How much faster can I expect to run with less body weight?

How much faster can I expect to run my 10 K races when I've lost 10 kg (18 lbs) per September 1 this year, compared to when I weighed 80 kg, in March of this year? Some context. I'm an experienced ...
2
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2answers
3k views

eating less calories but still not losing weight, resistance training

I am 5'8 and 184 lbs. When I started the gym about a 6 weeks ago, I was 189 lbs. My goal was to lose weight with the help of cardio (running and bike), which was going fine until recently (past 1.5 ...
2
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1answer
207 views

Is there fat that won't be reduced?

I am slowly getting thinner (or less fat), but I have the impression that my double chin is not getting smaller. I know that spot reduction is largely a myth, and when exercising, my body will choose ...
2
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3answers
4k views

What is a good body muscle %?

I see references to body fat %, the ranges for great to obese, but I don't know where to find information on body muscle % or how to measure it? I'm assuming it goes up as body fat % goes down if ...
2
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2answers
423 views

Does afternoon napping help?

I have trouble sleeping at night and usually get 5-6 hours max. I lift 3x's a week and do cardio 2-3 times a week (including heavy bag work). Does afternoon napping help with recovery? How does it ...
2
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1answer
3k views

Eating less, working out more, but gaining weight?

About a year ago I started putting in effort to lose weight and get more physically active. My effort to lose weight was successful and I dropped about 13 pounds and felt great. But a few months ago I ...
2
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1answer
280 views

Is it true that the body gets used to diet and exercise after a while and stops responding?

I am currently reading a book called "The Body Sculpting Bible for Men" by James Villepigue and Hugo Rivera. In it the author claims that when you start dieting your body receives a shock from the ...
2
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4answers
520 views

Fat loss, I am stalling at 200lbs

A few bullets on my life and weight history: I weighed as much as about 265 pounds after college. Over the past few years, I have been between 220 and 240 bouncing around. Within the last 6 months I ...
2
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1answer
205 views

Looking for some advice on weight loss routine

So, I have summer to lose weight and this summer I have the motivation as well. I have an exercise bike, cross trainer, rowing machine, pullup/push up bars, free weights and a treadmill at my ...
2
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1answer
41 views

What activity level do I choose when starting out?

My husband and I are starting out on a weight loss journey. However, I'm a little lost as to what activity level to choose when using calorie calculators. We're currently sedentary, our jobs are ...
2
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1answer
56 views

How far to run at the beginning?

I would like to start running because someone told me that I can minimize my belly by running. I am not very trained so I am asking how far I should start running in the beginning. Thanks for ...
2
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1answer
85 views

Why do artificial steroids build muscle while artificial leptin does nothing to prevent hunger? [closed]

I've recently been reading about leptin and leptin resistance and I have a question that has been nagging me. It seems like one of the first things that researchers tried after the discovery of ...
2
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1answer
110 views

Consequences of Not Eating Enough Fruits and Vegtables? [closed]

I have never really eaten many vegetables; maybe a few every fortnight (two weeks). I do always manage about 3 pieces of fruit every week. I have recently changed my life style and now eating healthy ...
2
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2answers
91 views

Fastest walk / jog ratio

I've been going for long jogs (around 7 km - the length of a local track), but I can only jog around 5km, which means I spend a lot of time walking as well. I was wondering if how to choose to spend ...
2
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1answer
8k views

How much energy is required to burn 1kg of fat?

I have recently read on this Q & A site that the rule of thumb that 37 000kJ is required to burn 1kg of fat is incorrect. I have been down-voted by some for quoting this figure. Is it true that ...
2
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2answers
203 views

Trying to lose weight, two questions

I am currently 18.6 stone. I started dieting three days ago and have massively reduced my caloric intake. For example, last night I had only 200 calories after subtracting my cardio, according to my ...
2
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2answers
185 views

Help coming up with a workout routine

I've been overweight most of my life. I'm 28, 5'7", and about 350 lbs. But it wasn't as bad until I was 21 or so. I have recently decided that I want and need to lose weight for better health. I have ...
2
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1answer
218 views

Maximum fat loss and fat burning workouts?

There's a study based on data from the Minnesota Starvation experiment that says that the maximum rate of fat loss is about 31.4 calories of fat per body fat per day. So, If you are a 200lb man with ...
2
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1answer
62 views

Does the fructose in my supplement hinder my cycling routine?

Products like CYTOMAX (with Stevia) boast enhanced energy for endurance sports, and I have certainly felt a boost at times when I need it. However my local nutritionist said that Fructose inside it ...
2
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2answers
366 views

Why is the weight not dropping off?

I set out to loose 40lbs this year. I cycle approximately 50 miles(10 miles Monday to friday) each week, and have been on a diet of less than 2000(~1700) calories each day for the most part of this ...
2
votes
1answer
532 views

The relationship between basal metabolic rate, calories, and activity level

I have a base BMR of about 2200 calories without the activity multiplier using this formula: 66 + (6.23*240) + (12.7 * 70) - (6.88*31) I supervise an automotive shop and generally consider walking, ...
2
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1answer
185 views

What are the traits of different types of workouts?

To my limited knowledge - you must train differently depending on what you want to achieve. E.g. to lose weight one should do small weight lifting with lots of repetitions (also - according to my ...
2
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0answers
42 views

Effective cardio regimen for someone Ehlers-Danlos (hypermobility & arthritis) + bad IT band problems

I am terribly frustrated at being unable to effectively work out, and am hoping to get some solid advice as most physiotherapists and trainers don't seem to be well equipped to cope with my ...
2
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3answers
167 views

Walking long distance vs cardio

Because for looking reasons (sweating) and lack of free time, I decided to convert my 40min cardio in the morning per day (I'm doing this usually), to walking to my office which is about 4.5km (2.79 ...
2
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2answers
8k views

When is the best time to drink PHD Diet Whey Protein

I am looking to burn fat and gain muscle during my sports off season. I gym about 3 times a week, and take PHD diet whey. I have one in the morning and one after going to the gym in the evening. ...
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6answers
344 views

How do I start a diet?

I want to lose weight. I have noticed that I gained more than 20 kilos in the last 2 years. I want really to lose these as soon as possible. What is your advice? Please note I don't like running and ...
1
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3answers
2k views

is it possible to tone up even in starvation mode?

Here's the long story put short: I used to be (2 years ago) really big (13 stones at the age of 15) but now I've like completely lost it all (weigh 11 stone at 17). The thing is, I didn't lose it the ...
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4answers
253 views

Eat more or less to loose fat and gain muscle

I am working to get my six packs and as per the saying "it starts from kitchen", so I started looking into the diet plan on google. Amazing to know that different sites have different diet plans On ...
1
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3answers
218 views

How to keep your weight from rising (after lowering it) without a strict diet forever?

I can only lose weight keeping a certain diet (other diets, even suggested by doctors failed, also exercises don't work, doing or not exercises don't change the speed of me losing weight). That diet ...