How to lower one's overall mass. Questions are about diets and training programs that improve body composition.

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2
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4answers
184 views

What is the correct diet and exercise for me given the following information?

This is about my fitness and my effort to make it right. Current Fitness: Working male 24 years with 214 pounds in US. I have a male breasts and also a big tummy. I suffered from asthma for a long ...
2
votes
2answers
201 views

Trying to lose weight, two questions

I am currently 18.6 stone. I started dieting three days ago and have massively reduced my caloric intake. For example, last night I had only 200 calories after subtracting my cardio, according to my ...
0
votes
2answers
266 views

Where (and how) can I drop weight safely?

I'm a wrestler (I know, you probably think I'm starving myself right now). Truth be told, I need to lose a couple of pounds (4 or 5) to make the weight class I want. I'm not sure how feasible this ...
7
votes
1answer
1k views

Combat sports weight-cut: How to handle the last 4 days?

When I compete in combat sports like MMA, I have to do a major weight-cut. Normally, 3 weeks out from competition I weigh 15 lbs above my target weight. However, through a strict diet (with meals ...
5
votes
3answers
299 views

suggest some diet for me as I want to gain muscles and at same time want to reduce belly fat

I workout daily for half an hour to gain some muscles(e.g. chess and weight lifting). I have a nice physic except a little bit belly fat, so for that I daily do some half an hour walking and 15 ...
4
votes
1answer
152 views

Caloric intake for fatty trying to gain muscle

OK, I'm 6 foot tall and I weigh 215 pounds. Based on my weight when I was younger (I'm in my late thirties), I'd say I'm about 25 to 30 pounds overweight (fat) now. I started lifting about three weeks ...
3
votes
2answers
139 views

Guidance on my current diet and workout routine

I'm 21 years old. My height is 6'5'' and I weigh 108kg or around 240 pounds. My build is OK apart from the stomach where the most of my body fat seems to be! I can start to feel that it's getting ...
0
votes
4answers
182 views

Calorie calculations for weight reduction

When trying to calculate how much I should eat for weight reduction what should the base calories be based on? My current weight or my goal weight? I'm 5'8" at 240lbs wanting to drop to 180lbs or ...
3
votes
1answer
2k views

Combining HIIT and weight training

Im 22 years old, 170cm, ~90kh weight, starting some efforts to get in shape. Im going to the gym 3 times a week, I changed my diet to low-carb. My main objective is to lower my BF%, but i wouldnt mind ...
3
votes
1answer
902 views

Running continuously or with a break?

I want to know what would be a better way to run 5 km if you want to lose weight. Running non-stop or taking a 10 minute break every 2.5 km, so my heart rate can go back down?
0
votes
2answers
500 views

How to properly use Guideline Daily Amounts for determining my calorie consumption?

I'm 5 feet 11 and I weight 189 pounds, I'm trying to lose some weight to reach 176 pounds but I'm failing to lose weight using the Fat Secret weight diary. (I use the metric system and my weight is 86 ...
2
votes
2answers
381 views

Does afternoon napping help?

I have trouble sleeping at night and usually get 5-6 hours max. I lift 3x's a week and do cardio 2-3 times a week (including heavy bag work). Does afternoon napping help with recovery? How does it ...
6
votes
1answer
202 views

Somewhat confused about the midweek spike on the anabolic diet

I have been on LeanGains for the past 3 months, on what started as a cutting diet (but somehow ended up a recomp). So, now I have the following stats: 72 kg (from 76 kg) 162 cm 88 kg deadlift 80 kg ...
2
votes
3answers
3k views

What is a good body muscle %?

I see references to body fat %, the ranges for great to obese, but I don't know where to find information on body muscle % or how to measure it? I'm assuming it goes up as body fat % goes down if ...
7
votes
4answers
1k views

Is it true that Diet is far more effective than Exercise for fat loss?

I recently read Lyle MDonald's article here about the relaitve merits of exercise versus dieting for fat loss. He makes the argument (with numbers to back up his case) that in terms of calories lost, ...
1
vote
1answer
263 views

What constitutes a low carb diet?

What constitutes a low carb diet? I've been trying to limit daily intake of of carbohydrates in my diet to under 100g. Would limiting it even lower improve results in terms of weight loss? Also, ...
4
votes
2answers
1k views

Treadmill workouts for weight loss

I recently spent some time googling to find treadmill workouts for specifically weight loss, but it turned out to get nothing than couple of mediocre essays. Can anyone recommend either online ...
12
votes
3answers
401 views

Is having a “normal” BMI a healthy target?

I always see BMI charts posted in various health related places, and I know life insurance companies use it for assessing risk. I've heard the normal range of the index is supposedly based on what ...
3
votes
2answers
212 views

What are the essentials to getting fit? [closed]

There are hundreds of weight loss and 'get fit' programs out there that it becomes an overwhelming and daughnting task in choosing one that is helpful. I undersand that everyone is different in the ...
3
votes
4answers
204 views

how to choose a gym membership for weight loss?

What are the factors to consider while choosing a gym membership? I want to reduce my weight by 20Kg in 3 months and so need a gym. I have never been to a gym in my life and would like to know what ...
2
votes
1answer
260 views

Suggestion for obesity weight loss program

I'm a software engineer, and have to sit at my desk for long periods of time. I don't have any disease, but my weight has increased. At the age of 29, my weight is 89 kg , while my height is 167 cm. I ...
2
votes
2answers
358 views

Why is the weight not dropping off?

I set out to loose 40lbs this year. I cycle approximately 50 miles(10 miles Monday to friday) each week, and have been on a diet of less than 2000(~1700) calories each day for the most part of this ...
4
votes
4answers
715 views

What's so bad about losing more than 2lbs/wk

I keep reading that the guideline to shoot for is a max of two pounds a week for weight loss. Why? You see these folks on TV being driven to loose 10lbs a week. Is it just the fact they are so ...
0
votes
1answer
318 views

Is Acetyl L-Carnitine effective for weight loss?

How effective is Acetyle L-Carnitine for losing weight? Basically If one were to take this before an exercise routine, would they burn more fat during that routine, as opposed to not taking it?
1
vote
2answers
325 views

So am I at a calorie deficit now?

I am 21, 6'4 and 19 stone (266 pounds) and my estimated BMR is 2545.58 Last night I did 90 minutes walking at a slow pace. This estimates I burned between 319-440 calories. ...
-1
votes
2answers
624 views

What's my GDA to lose weight?

I'm 5 feet 11 and I weight 189 pounds, I'm trying to lose some weight to reach 176 pounds. My calculated GDA (with online tools) should be 2800 Kcal/per day. My question is: if I lower this value to ...
2
votes
3answers
3k views

Kickboxing as a fitness plan?

Would kickboxing be an effective strategy for gaining muscle and losing weight? How many calories per hour would it burn? I am considering three times per week.
4
votes
2answers
952 views

Exercising deficit and daily caloric intake

Hi I'm a 28 year old female, 153cm (5'), 54kg (120lb). I'm am trying to lose some weight and tone up. I am currently eating around 1300 calories a day, working out on a rowing machine and cycling ...
2
votes
1answer
3k views

Eating less, working out more, but gaining weight?

About a year ago I started putting in effort to lose weight and get more physically active. My effort to lose weight was successful and I dropped about 13 pounds and felt great. But a few months ago I ...
7
votes
1answer
1k views

Starting Strength: How do I know when I should cut?

I've been bulking since I started lifting (Starting Strength path, two months in) but have started wondering this week - when do I cut? Is this purely when I can no longer stand the fat that ...
8
votes
5answers
548 views

Is it possible to become relatively fit without going for runs?

My stats: Navel Waste 25" Height 5'9" BMI 24.8 Body fat: 19% 167.5 pounds.(from an online calculator) This is from a body weight of 147 pounds 2 years ago, and a Navel waste of about 33". I have just ...
9
votes
3answers
675 views

Experience and references about intermittent fasting [closed]

I have read about and tried intermittent fasting in the past few months with some great results. The only hiccup was getting sick for about 3 weeks and losing that will to continue with it, until I ...
4
votes
1answer
185 views

Rashes on thigh after running

I am trying to loose my weight, by jogging/running for about 18-20 minutes in the morning. But the issue that i am having is that after a jogging session i get rashes on high thighs, giving at least ...
17
votes
5answers
4k views

Is it necessary to eat fewer carbs in order to lose weight?

I'm using DailyBurn.com as my guide/tracking system for losing weight and I always seem to hit my recommended carb limit for the day really easily. I really like eating rice, pasta and bread. To put ...
2
votes
2answers
360 views

How to reduce weight after quitting smoking

I have gained weight after I quit smoking 4 months ago, e.g. my jeans have become too tight to wear. I have found that my hunger has increased after I quit smoking. Besides quitting smoking, I have ...
0
votes
1answer
127 views

Is there any practical difference between “calories” and “calories from fat”? [closed]

I was eating a frozen yogurt earlier and noticed the nutrition label said: Calories 200 Fat Cal. 70 I'm not sure what to make of this. I'm guessing 200 is the total calories, 70 of which comes from ...
3
votes
1answer
607 views

Can I lose fat but stay the same weight?

Recently I've been doing kickboxing workouts which involve high-intensity cardio with some free weights and body weight movements. This has been awesome at helping me trim down and tone up, I've gone ...
3
votes
2answers
1k views

Does drinking ice water burn up to 1000 extra calories per day? [duplicate]

Possible Duplicate: Does being cold help lose weight? I read this comment on a YouTube video showing body builders having breakfast: Ice water. That's the key. Not just plain water - ...
0
votes
3answers
107 views

Ideas for Protein based Break Fast & Dinner (Trying to be a veggie, occasional Non-Veg is fine)

My diet for now is BreakFast: Oats (mostly), whole wheat bread with jam Dinner: Just fruits: apples, peaches, nectarine, oranges, blueberry, banana Lunch : I limit it to a Chipotle Bowl (a burrito ...
2
votes
1answer
265 views

Is it true that the body gets used to diet and exercise after a while and stops responding?

I am currently reading a book called "The Body Sculpting Bible for Men" by James Villepigue and Hugo Rivera. In it the author claims that when you start dieting your body receives a shock from the ...
1
vote
3answers
7k views

Does lifting weights pull back you weight losing process?

I am out of shape(else why would I be here, lol), I weigh 185 pounds, 178cm height(5'9'' I guess). Lately I have been trying to work out and lift some weights for around 4 weeks, but yesterday I was ...
0
votes
2answers
757 views

How many calories would a programmer (or somebody who is mostly at a desk) burn on a daily basis? [closed]

I need to know how many calories one would burn if they just sat at a desk all the time on their 9-5.
4
votes
2answers
217 views

Why do I see better results when taking it easy?

So I've been trying to tone my body for almost a year now. Through most of the year, I've been going very intensive with my workouts and although I was seeing results, they weren't as good as I ...
1
vote
2answers
4k views

Best way to reduce side belly fat?

I have a lot of fat on the sides of my belly above my waist, and keeps increasing the more I eat. Question: What's the best way to reduce the fat here, though I do have fat in the belly and chest ...
2
votes
1answer
468 views

The relationship between basal metabolic rate, calories, and activity level

I have a base BMR of about 2200 calories without the activity multiplier using this formula: 66 + (6.23*240) + (12.7 * 70) - (6.88*31) I supervise an automotive shop and generally consider walking, ...
7
votes
3answers
2k views

I have a strong abdomen but I still have a belly?

I go to the gym regularly to do weight training and start off with sit ups to warm up, however I never seem to lose my belly. I'm not interested in a six pack I just want to know if training your ...
4
votes
4answers
267 views

Want to lose weight, need advice

I am very overweight, at 19 stone. I am in the gym, I go 3 times a week and normally do 40 minutes cardio on the elliptical and 20-30 on the low bike with the proper seat, I find the normal bike hurts ...
3
votes
2answers
266 views

What other changes should I make to my weightraining plan and diet to continue losing belly fat?

I was once over 181 pounds and for my body type I was tipping on the scale of very fat to obese. I started to do lots of cardo and watched what I ate(but never dieted as I knew if I diet I won't be ...
7
votes
2answers
987 views

Duration of running for weight loss, and diet control

I am not very good at running, but I need to get some weight loss for my little fat belly. I would like to go running because I don't know swimming and I got a fear for deep water(2m or more), shame ...
12
votes
2answers
671 views

When fat is burnt, where is it taken from?

I'm just curious if there is a general pattern of where fat is taken when it is spent during exercise. Is it taken more or less equally from all fat in the body, are some areas used more than others, ...