How to lower one's overall mass. Questions are about diets and training programs that improve body composition.

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2
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6answers
265 views

What are some simple things I can do to drop weight? [closed]

I have a strange problem. For as long as I can remember, I've always been a bit overweight, even when I was a pre-teen. Although I've never been outright obese, I've gotten close to what most would ...
2
votes
1answer
57 views

What activity level do I choose when starting out?

My husband and I are starting out on a weight loss journey. However, I'm a little lost as to what activity level to choose when using calorie calculators. We're currently sedentary, our jobs are ...
2
votes
1answer
64 views

How far to run at the beginning?

I would like to start running because someone told me that I can minimize my belly by running. I am not very trained so I am asking how far I should start running in the beginning. Thanks for ...
2
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1answer
111 views

Why do artificial steroids build muscle while artificial leptin does nothing to prevent hunger? [closed]

I've recently been reading about leptin and leptin resistance and I have a question that has been nagging me. It seems like one of the first things that researchers tried after the discovery of ...
2
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1answer
118 views

Consequences of Not Eating Enough Fruits and Vegtables? [closed]

I have never really eaten many vegetables; maybe a few every fortnight (two weeks). I do always manage about 3 pieces of fruit every week. I have recently changed my life style and now eating healthy ...
2
votes
2answers
100 views

Fastest walk / jog ratio

I've been going for long jogs (around 7 km - the length of a local track), but I can only jog around 5km, which means I spend a lot of time walking as well. I was wondering if how to choose to spend ...
2
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2answers
213 views

Trying to lose weight, two questions

I am currently 18.6 stone. I started dieting three days ago and have massively reduced my caloric intake. For example, last night I had only 200 calories after subtracting my cardio, according to my ...
2
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2answers
188 views

Help coming up with a workout routine

I've been overweight most of my life. I'm 28, 5'7", and about 350 lbs. But it wasn't as bad until I was 21 or so. I have recently decided that I want and need to lose weight for better health. I have ...
2
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2answers
72 views

Yoga & Weight-Loss

Yoga is known to improve the flexibility of human body, and also improves muscle tone. But does it actually helps in weight-loss?
2
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2answers
134 views

Does weighlifting have the same benefits as HIIT?

Background of HIIT High intensity interval training (HIIT) is generally performed by sprinting close to maximum capacity followed by rest. The process is repeated several times. Proponents of HIIT ...
2
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2answers
110 views

Boxing workout for losing fat?

I started working out at the gym today. I'm 25 year old, 173cm, 78kg. I'm overweight and I need to lose weight. I'm doing one hour of cardio and I lift weights as well. In the gym there is a boxing ...
2
votes
1answer
232 views

Maximum fat loss and fat burning workouts?

There's a study based on data from the Minnesota Starvation experiment that says that the maximum rate of fat loss is about 31.4 calories of fat per body fat per day. So, If you are a 200lb man with ...
2
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2answers
156 views

Carb cycling while maintaining strength on the bar

I'm looking to lose some of the belly fat that I'd accumulated while doing Starting Strength (SS) for the last 6-7 months. At the same time, I don't want to lose the strength that I've on the bar. ...
2
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1answer
64 views

Does the fructose in my supplement hinder my cycling routine?

Products like CYTOMAX (with Stevia) boast enhanced energy for endurance sports, and I have certainly felt a boost at times when I need it. However my local nutritionist said that Fructose inside it ...
2
votes
1answer
10k views

How much energy is required to burn 1kg of fat?

I have recently read on this Q & A site that the rule of thumb that 37 000kJ is required to burn 1kg of fat is incorrect. I have been down-voted by some for quoting this figure. Is it true that ...
2
votes
2answers
381 views

Why is the weight not dropping off?

I set out to loose 40lbs this year. I cycle approximately 50 miles(10 miles Monday to friday) each week, and have been on a diet of less than 2000(~1700) calories each day for the most part of this ...
2
votes
1answer
586 views

The relationship between basal metabolic rate, calories, and activity level

I have a base BMR of about 2200 calories without the activity multiplier using this formula: 66 + (6.23*240) + (12.7 * 70) - (6.88*31) I supervise an automotive shop and generally consider walking, ...
2
votes
1answer
186 views

What are the traits of different types of workouts?

To my limited knowledge - you must train differently depending on what you want to achieve. E.g. to lose weight one should do small weight lifting with lots of repetitions (also - according to my ...
2
votes
0answers
94 views

Effective cardio regimen for someone Ehlers-Danlos (hypermobility & arthritis) + bad IT band problems

I am terribly frustrated at being unable to effectively work out, and am hoping to get some solid advice as most physiotherapists and trainers don't seem to be well equipped to cope with my ...
2
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2answers
10k views

When is the best time to drink PHD Diet Whey Protein

I am looking to burn fat and gain muscle during my sports off season. I gym about 3 times a week, and take PHD diet whey. I have one in the morning and one after going to the gym in the evening. ...
1
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3answers
2k views

is it possible to tone up even in starvation mode?

Here's the long story put short: I used to be (2 years ago) really big (13 stones at the age of 15) but now I've like completely lost it all (weigh 11 stone at 17). The thing is, I didn't lose it the ...
1
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3answers
222 views

How to keep your weight from rising (after lowering it) without a strict diet forever?

I can only lose weight keeping a certain diet (other diets, even suggested by doctors failed, also exercises don't work, doing or not exercises don't change the speed of me losing weight). That diet ...
1
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2answers
103 views

When dieting, what's the shortest run that requires an increase in caloric intake?

I'm an average weight person trying to lose 5-10 pounds, but possibly like a lot of people, I tend to use the fact that I exercise as a good excuse to eat more. "Oh, I'll need the extra energy later ...
1
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3answers
243 views

Weights before or after cardio session?

I am a 21 year old male weighting 99kg. I already have my diet managed, but it is a more weight loss orientated diet currently (I understand about needing to eat more to gain muscle etc.) I am ...
1
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2answers
199 views

Will a vegan diet help for weight loss and physique?

Some people say that vegan food is good for health, but is it good for bodybuilding and weight loss? As an additional wrinkle, although I am not diabetic, my family has a history of diabetes so I am ...
1
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4answers
340 views

Losing weight rapidly

I am 25 years old. My height is 172.5 cm. My weight as of today(26th Apr, 2013) is 54.3 kg. I was 56.5 kg, 4 weeks back. My BMI is 18.25. I have been swimming really hard in this period, covered ...
1
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1answer
6k views

if I am starting to see the veins in my arms, am I losing body fat?

I am: 21 year old male 5 foot 7 94.4Kg 32.2% body fat (last time I was checked) Currently on a lean bulk diet with 5 very intense days of strength/weight training and weekends I actively rest by ...
1
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5answers
348 views

Sticking it out for longer

I am running to loose weight, I like using the treadmill, I put it on 2% incline and set the speed to 10.0 mph. Now the thing is, I think this is more of a mental barrier than a physical one, I always ...
1
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2answers
509 views

On weight loss diet while lifting

Will lifting weights slow my weight loss? Since muscle weighs more than fat, will I look better but weigh (on the scale) more?
1
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7answers
414 views

How do I start a diet? [duplicate]

I want to lose weight. I have noticed that I gained more than 20 kilos in the last 2 years. I want really to lose these as soon as possible. What is your advice? Please note I don't like running and ...
1
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1answer
1k views

Capsicum: Simply burn more calories? Does it even work?

I'm looking for some kind of low cost supplement to help me shed some pounds. I'm about 260lb right now.. at 5ft 10.5in. I have been working out regularly.. trying to keep a strict diet (work on ...
1
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2answers
283 views

Fat and protein breakdown

I know that after depletion of glycogen body starts to use fat for fuel. If I continue working an hour or more in this state, does my body start to use proteins for energy after a while? I have some ...
1
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1answer
164 views

Lose more or gain weight?

I need some advice to choose my next targets. I started a low carbish diet (as in a not so strict low carb diet) last January together with a 20 min work out 3 times a week consisting mostly of ...
1
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2answers
212 views

Overestimated calorie burn on an elliptical

I'm following a calorie count + elliptical routine for about two weeks now. My average calorie deficit should be about 500, but I don't see ~1 kg weight loss I expected. I'm very accurate at measuring ...
1
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3answers
110 views

What are the different repetition ranges and for what use?

I read many times here about repetition ranges but I never understood their idea. Why are there different ranges? What are they? And for what purpose should one do? Also how much weight should one ...
1
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3answers
102 views

Correct workout regime

I am a complete beginner. I have started with the cardio exercises in the gym. The treadmill, the elliptical stepper and the cycle. On the treadmill I run at 10kmph for 10 minutes. On the cycle I ...
1
vote
2answers
215 views

Is my heart rate too high to run?

I recently joined a gym, with the sole purpose of getting fit. In my induction I had a checkup and had a resting heart-rate of 99. After a few months I'm down to 64, which is far more normal of ...
1
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3answers
10k views

Does lifting weights pull back you weight losing process?

I am out of shape(else why would I be here, lol), I weigh 185 pounds, 178cm height(5'9'' I guess). Lately I have been trying to work out and lift some weights for around 4 weeks, but yesterday I was ...
1
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1answer
144 views

Help me calculate my “Meursault / Hours” equivalent?

Here we have Meursault the town, and here we have the end result: http://www.drouhin.com/en/wines/bottle/meursault.jpg Now. When I exercise, my target heart rate according to The Walking Site is ...
1
vote
1answer
311 views

Losing 1.5 stones in a week healthy?

So it has been a week since I have been working and eating healthy. I weighed 14.5 stones and now I weigh 13 stones. My question is, what are the repercussions (if any) of losing weight quickly? I ...
1
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2answers
469 views

How many pounds of water retention will be caused by 2300 mg of sodium? [closed]

When you gain five pounds in one day people always say "water retention from sodium" and undigested food. To see if this is plausible, I want to get a sense for the scale of the effect. Suppose you ...
1
vote
2answers
154 views

Goal - lose weight but get stronger. Is weightlifting + dance + martial arts overkill?

I would like to lose some body fat and get stronger. I've always tried to stay active, but due to a bad diet (result of stress) I haven't managed to lose weight as much as I would like. But I think I ...
1
vote
2answers
232 views

Does exercising late at night kill your “afterburn”

I've read about this so called "afterburn" effect resulting from high intensity workouts. For up to the next 24 hours, your body is supposed to burn more calories than it normally would. I always ...
1
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2answers
3k views

How to lose only belly fat in 2 weeks

Me: I am 191cm 71kg. I am fairly defined except my stomach. My training: I currently do heavy free weight sessions 4 times a week: chest, back/arms, legs and shoulders/arms. My diet: High ...
1
vote
4answers
344 views

Should one focus on just losing weight or changing physical appearance?

When aiming to change how your body looks, for instance less fat on arms and legs, should you focus on monitoring how much weight you lose or train hard and keep going until you have the body you ...
1
vote
1answer
311 views

Fine tuning meal and exercise plan to improve muscle growth and fat loss

I have been weight lifting for almost 12 years already I was very fit and very lean but with loads of muscles. But with time I started getting lazy, around 3 years ago, and not care about my eating ...
1
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1answer
2k views

weight/bodyweight training and some of its “negative” side effects

I have been doing weight lifting and body weight training for 1.5 years. I had to stop for a whole month (last month) due to overload of work. Even though exercising feels good when you do it, and ...
1
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2answers
213 views

Aerobic VS Aerobic + Weight lifting

I've been doing lots of aerobic exercise to lose weight: almost 2 hours of vigorous boxing three times a week. I now want to dedicate more time to my regimen: should I complement that exercise with ...
1
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1answer
48 views

How accurate is the saying that fat loss occurs first in the place it was put on last, and vice versa?

I've heard that you lose fat in the areas it was last gained. Similarly, the last place you'll lose it is the area you first put on the weight. What is the reason behind this mechanism?
1
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1answer
99 views

Standing desk while working

Because I'm a web developer I usually work about 9-12 hours per day. 2 months ago I was 108kg(238 pounds) and after a hard eating plan and some exercise now I'm 97kg(213 pounds). My height is 1.83m ...