How to lower one's overall mass. Questions are about diets and training programs that improve body composition.

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2
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3answers
111 views

Workout plans for cutting

Background The past 6 months, I've been on a bulking phase, where I've been able to gain about 9kg (from 78kg to 87kg), a mix of muscle and fat. The past 6 weeks, I've been doing a benchpress ...
2
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1answer
286 views

Why is there a vein on my left bicep but not one on my right bicep?

I have a blue vein running down my left bicep but not on my right one. I have been told before that a vein on your bicep means you are losing fat, but should they be on both biceps or just one? Is ...
2
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1answer
220 views

Why do artificial steroids build muscle while artificial leptin does nothing to prevent hunger? [closed]

I've recently been reading about leptin and leptin resistance and I have a question that has been nagging me. It seems like one of the first things that researchers tried after the discovery of ...
2
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1answer
93 views

Does fat turn into muscles?

So I'm overweight and I'm trying to lose weight. My question is: does the over fat turn into muscles with training? Because I was wondering if doing cardio and some lifting will just get me lose ...
2
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1answer
748 views

Losing 1.5 stones in a week healthy?

So it has been a week since I have been working and eating healthy. I weighed 14.5 stones and now I weigh 13 stones. My question is, what are the repercussions (if any) of losing weight quickly? I ...
2
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1answer
610 views

How much faster can I expect to run with less body weight?

How much faster can I expect to run my 10 K races when I've lost 10 kg (18 lbs) per September 1 this year, compared to when I weighed 80 kg, in March of this year? Some context. I'm an experienced ...
2
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1answer
296 views

Is there fat that won't be reduced?

I am slowly getting thinner (or less fat), but I have the impression that my double chin is not getting smaller. I know that spot reduction is largely a myth, and when exercising, my body will choose ...
2
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2answers
19k views

How much energy is required to burn 1kg of fat?

I have recently read on this Q & A site that the rule of thumb that 37 000kJ is required to burn 1kg of fat is incorrect. I have been down-voted by some for quoting this figure. Is it true that ...
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2answers
662 views

Does afternoon napping help?

I have trouble sleeping at night and usually get 5-6 hours max. I lift 3x's a week and do cardio 2-3 times a week (including heavy bag work). Does afternoon napping help with recovery? How does it ...
2
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1answer
3k views

Eating less, working out more, but gaining weight?

About a year ago I started putting in effort to lose weight and get more physically active. My effort to lose weight was successful and I dropped about 13 pounds and felt great. But a few months ago I ...
2
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1answer
444 views

Is it true that the body gets used to diet and exercise after a while and stops responding?

I am currently reading a book called "The Body Sculpting Bible for Men" by James Villepigue and Hugo Rivera. In it the author claims that when you start dieting your body receives a shock from the ...
2
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4answers
586 views

Fat loss, I am stalling at 200lbs

A few bullets on my life and weight history: I weighed as much as about 265 pounds after college. Over the past few years, I have been between 220 and 240 bouncing around. Within the last 6 months I ...
2
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1answer
218 views

Looking for some advice on weight loss routine

So, I have summer to lose weight and this summer I have the motivation as well. I have an exercise bike, cross trainer, rowing machine, pullup/push up bars, free weights and a treadmill at my ...
2
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1answer
101 views

Is calorific deficit sufficient to reduce body fat percentage, or do dietary details play a part? [closed]

My goal is to (a) lose weight, and (b) reduce body fat percentage in order to see muscle definition. I'm making good progress with losing weight by following a diet that most closely resembles the 4-...
2
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1answer
135 views

Calories consumed on workout days vs. off days

I've read this post but I'm still a bit confused. If my bmr is approximately 2500 calories and I'm looking to loose weight by having a caloric deficit and 3500/week deficit goal, should I be ...
2
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3answers
138 views

Basic compound lift based workout composition and scheduling

I'm 25 years old , 5 feet 11 inches tall and weigh 235 pounds. Over the last couple of months I have been following a 4 day workout program based on the following schedule : Monday : Chest Tuesday :...
2
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1answer
75 views

How accurate is the saying that fat loss occurs first in the place it was put on last, and vice versa?

I've heard that you lose fat in the areas it was last gained. Similarly, the last place you'll lose it is the area you first put on the weight. What is the reason behind this mechanism?
2
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1answer
80 views

How far to run at the beginning?

I would like to start running because someone told me that I can minimize my belly by running. I am not very trained so I am asking how far I should start running in the beginning. Thanks for ...
2
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1answer
134 views

Consequences of Not Eating Enough Fruits and Vegtables? [closed]

I have never really eaten many vegetables; maybe a few every fortnight (two weeks). I do always manage about 3 pieces of fruit every week. I have recently changed my life style and now eating healthy ...
2
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5answers
381 views

fastest way to burn calories?

I am looking for the fastest way to burn calories. So far my research turned up that sprinting is the fastest way to burn calories. Is there anything more calorie consuming then sprinting? anything at ...
2
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2answers
141 views

Fastest walk / jog ratio

I've been going for long jogs (around 7 km - the length of a local track), but I can only jog around 5km, which means I spend a lot of time walking as well. I was wondering if how to choose to spend ...
2
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2answers
4k views

Best way to reduce side belly fat?

I have a lot of fat on the sides of my belly above my waist, and keeps increasing the more I eat. Question: What's the best way to reduce the fat here, though I do have fat in the belly and chest ...
2
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2answers
226 views

Trying to lose weight, two questions

I am currently 18.6 stone. I started dieting three days ago and have massively reduced my caloric intake. For example, last night I had only 200 calories after subtracting my cardio, according to my ...
2
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1answer
50 views

Clenbuterol dangers? [closed]

Ive recently looked into the bronchial dilator clenbuterol for fat loss and body fat reduction aid. I'm wondering what if any comments anyone here had about this, mainly the dangers of it and long ...
2
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1answer
57 views

How can I adjust my fitness routine to account for my insulin resistance?

For the past few months I have been trying to lose fat/build muscle/generally become more fit, but have not been seeing any progress. After a bit of googling, I found that insulin resistance, which I ...
2
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1answer
201 views

cycling 10km everyday for fitness and weightloss

I am 38 year old male 173cm height and weighing 80kgs and yes my bmi is little above normal. I have been on and off working out in gym through my 20s but never serious could bench max 80kg. I recent ...
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2answers
95 views

“Healthy Weight” Calculation

I have a friend which I think is a little overweight. When I mentioned this to him and tried to aspire him to loose some weight to get to BMI "Healthy Zone" weight, he said that BMI is a useless tool ...
2
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3answers
188 views

How reliable is this study for the relationship between heart rate and calories burned?

I am talking specifically about a paper called Prediction of energy expenditure from heart rate monitoring during submaximal exercise. It states that within the narrow range of 90-150 bpm, there is a ...
2
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3answers
282 views

Carrying 10kg while doing cardio

I lost about 10kg. At the beginning, i was able to burn more calories because of the extra 10kg. If I carry a backpack of 10kg with me now while using elliptical cycle, will the burn rate be same ...
2
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1answer
47 views

Is daily intake of BMR*0.5 healthy?

My BMR is 1800cal and I'm trying to lose weight. Is eating 900cal a day healthy for me? I have a desk job and I'll be doing 1 hour cardio per day. So roughly I burn about 1000 extra calory in ...
2
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2answers
104 views

Yoga & Weight-Loss

Yoga is known to improve the flexibility of human body, and also improves muscle tone. But does it actually helps in weight-loss?
2
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2answers
201 views

Does weighlifting have the same benefits as HIIT?

Background of HIIT High intensity interval training (HIIT) is generally performed by sprinting close to maximum capacity followed by rest. The process is repeated several times. Proponents of HIIT ...
2
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2answers
202 views

Boxing workout for losing fat?

I started working out at the gym today. I'm 25 year old, 173cm, 78kg. I'm overweight and I need to lose weight. I'm doing one hour of cardio and I lift weights as well. In the gym there is a boxing ...
2
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1answer
308 views

Maximum fat loss and fat burning workouts?

There's a study based on data from the Minnesota Starvation experiment that says that the maximum rate of fat loss is about 31.4 calories of fat per body fat per day. So, If you are a 200lb man with ...
2
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2answers
210 views

Carb cycling while maintaining strength on the bar

I'm looking to lose some of the belly fat that I'd accumulated while doing Starting Strength (SS) for the last 6-7 months. At the same time, I don't want to lose the strength that I've on the bar. ...
2
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2answers
411 views

Why is the weight not dropping off?

I set out to loose 40lbs this year. I cycle approximately 50 miles(10 miles Monday to friday) each week, and have been on a diet of less than 2000(~1700) calories each day for the most part of this ...
2
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1answer
773 views

The relationship between basal metabolic rate, calories, and activity level

I have a base BMR of about 2200 calories without the activity multiplier using this formula: 66 + (6.23*240) + (12.7 * 70) - (6.88*31) I supervise an automotive shop and generally consider walking, ...
2
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1answer
188 views

What are the traits of different types of workouts?

To my limited knowledge - you must train differently depending on what you want to achieve. E.g. to lose weight one should do small weight lifting with lots of repetitions (also - according to my ...
2
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0answers
30 views

Difficulty losing inches [duplicate]

I am a lady in her mid-30s. Before marriage in 2012 I was 5'4", 115 lbs, had a 34" chest, a 26" waist, and 37" hips In 2014, I had a miscarriage after 12 weeks, and the weight stayed on. Now, my ...
2
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3answers
164 views

Gaining muscle after significant weight loss [slightly specific situation]

I'm male, 5'11, age 29. In 2008 I went from 260lbs to about 160lbs with very little exercise, and have hovered around that weight since then. My weight will fluctuate, with a high of around 175lbs. ...
2
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1answer
433 views

Is it possible to lose 3 pounds of FAT per week?

I have a lot of fat lose. I weigh 210 pounds, and I was hoping to start losing weight (42 pounds of fat to be precise). According to my calculations, to do this in 14 weeks I need to lose 3 pounds per ...
2
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2answers
139 views

How much running is advisable for over weight person?

I am 5 feet 11 inches tall and weigh about 95 kilograms. Is it advisable to jog/run for 20 minutes a day? Do i risk injuring my knees? The idea behind runnning is to loose weight and gain a lot of ...
2
votes
2answers
267 views

How much protein should I be eating?

I am 59 yrs old, 6'5" and I currently weigh 245lbs, up from my lowest of 230lbs, after having lost 110lbs last year. I have a desk job during the day and I work out with weights 3 times a week for ...
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3answers
406 views

Is it time for me to get serious about losing weight? (pics)

Age:22 Height:5'7 Weight:230lbs Waist:38 inches Could be denial but I don't think its that concerning.
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2answers
124 views

should I continue weightlifting even though it makes my body bigger?

Female, 15, 110 pound, 5'3" Goal: smaller figure and toned body I've started weight training about a week now. I start with a very light weight 1kg for arms. The next day it became very sore and ...
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2answers
857 views

On weight loss diet while lifting

Will lifting weights slow my weight loss? Since muscle weighs more than fat, will I look better but weigh (on the scale) more?
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3answers
144 views

I really just want to cut and lose weight, while lifting, what should my expectations be?

So I have to drop a little bit of some back story and a stat or two to give some context. I'm a small-ish dude, 5'8, nothing special, and weighed 180lb when I really tried to jump start my "fitness ...
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3answers
241 views

How to keep your weight from rising (after lowering it) without a strict diet forever?

I can only lose weight keeping a certain diet (other diets, even suggested by doctors failed, also exercises don't work, doing or not exercises don't change the speed of me losing weight). That diet ...
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2answers
111 views

When dieting, what's the shortest run that requires an increase in caloric intake?

I'm an average weight person trying to lose 5-10 pounds, but possibly like a lot of people, I tend to use the fact that I exercise as a good excuse to eat more. "Oh, I'll need the extra energy later ...
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3answers
252 views

Weights before or after cardio session?

I am a 21 year old male weighting 99kg. I already have my diet managed, but it is a more weight loss orientated diet currently (I understand about needing to eat more to gain muscle etc.) I am ...