How to lower one's overall mass. Questions are about diets and training programs that improve body composition.

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2answers
6k views

At what time are oats effective?

Am trying to reduce my weight. People suggested me to take oats instead of rice. Which is the right time to take oats for a good effect. Breakfast or lunch or dinner?
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2answers
163 views

An odd day of little calories

I decided I want to lose some fat recently and get a bit healthier. To give myself goals to go for each day I'm using a calorie monitoring app which recommends I have 1750 calories a day. At the ...
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2answers
121 views

Losing stomach fat without losing weight [duplicate]

There are many questions already on this website which are more about spot reduction. I am aware that you cannot just lose belly fat without losing overall body fat. My question is I am more of a lean ...
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2answers
111 views

What's the Best Way to Lose Fat and Keep Muscle?

I've been through countless types of workout routines, diet plans, detoxes and the works. The best type of workout I've used is Cross Training and I'm on a low carb, high protein, high fiber, high ...
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3answers
173 views

Advice for training biceps?

I am a female, 145 pounds, 170cm tall. I work out 5 days a week doing 1 hour cardio & 1 hour lifting. I began this training program about 2.5 months ago... I am having trouble developing muscle ...
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1answer
86 views

calorie restriction connection to muscle building

I am about average weight (145 pounds, 170cm tall) and about 2 months ago I joined gym and doing 1 hour cardio (pretty intense) then 1 hour lifting (targeting each different muscle group, really push ...
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5answers
326 views

fastest way to burn calories?

I am looking for the fastest way to burn calories. So far my research turned up that sprinting is the fastest way to burn calories. Is there anything more calorie consuming then sprinting? anything at ...
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1answer
57 views

Off a bulk and now cutting

So I just finished a bulk phase and I'm entering a cutting program. I've been losing weight so far, but my question is does it really matter if I don't reach my calorie deficit target? It's at 2700 ...
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2answers
570 views

Do I lose muscle mass if I do anaerobic exercises throughout my diet?

I'm on a diet for a month now. It consist of 5 meals with a sum of 1700 calories per day (2000 is the stable calorie intake per day for me). My diet has a high amount of protein (3 times body mass) ...
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1answer
83 views

What is a recommended way to get a custom work out regimen designed?

First a little background: I am a 29 yr old 5'4 250 lb guy that is currently a web developer (so a lot of sitting...I'm definitely considered sedentary). I have a gym membership that I'm not ...
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2answers
304 views

How is energy derived from muscle, fat and glucose at different intensities?

I have learned that during aerobic exercising the body converts different sources of energy: glucose, fat and muscle. However, different ratios are used in different situations. So what are the ...
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1answer
136 views

Carb cycling while maintaining strength on the bar

I'm looking to lose some of the belly fat that I'd accumulated while doing Starting Strength (SS) for the last 6-7 months. At the same time, I don't want to lose the strength that I've on the bar. ...
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1answer
191 views

How do I construct a cutting plan?

As the title suggests, I was wondering how one should go about constructing a proper cutting diet and workout plan? I will be finishing with a bulking routine at the end of August, and I would like to ...
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2answers
109 views

I'm in need of guidance for apettite control [closed]

I'm 340lbs and I'm 5'10" and I'm trying to lose some weight. I'm currently watching my calorie intake during the day, but as soon as I end my exercise routine or its around 10pm to 12pm, I feel like ...
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1answer
1k views

Did tabata training, now my body looks a bit disproportionate

I did tabata intervals religously for 2 months and the results have been great. I did my intervals on an elliptical machine for 4 times a week running for roughly 16minutes to 25minutes a day. But ...
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2answers
347 views

So am I at a calorie deficit now?

I am 21, 6'4 and 19 stone (266 pounds) and my estimated BMR is 2545.58 Last night I did 90 minutes walking at a slow pace. This estimates I burned between 319-440 calories. ...
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1answer
658 views

Eating more and still losing weight

I started regular exercising a few months back (after years of being not so active). I have now been regularly spending 1h on the treadmill every other day and started losing weight. I am of course ...
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1answer
468 views

How to reduce facial fat? [duplicate]

I have been doing Insanity exercises for over a month now and couple with a strict, clean diet I have really seen improvements in my body. I have lost 7+ kgs of weight, my stomach has reduced and ...
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3answers
146 views

Gaining muscle after significant weight loss [slightly specific situation]

I'm male, 5'11, age 29. In 2008 I went from 260lbs to about 160lbs with very little exercise, and have hovered around that weight since then. My weight will fluctuate, with a high of around 175lbs. ...
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1answer
92 views

Boxing workout for losing fat?

I started working out at the gym today. I'm 25 year old, 173cm, 78kg. I'm overweight and I need to lose weight. I'm doing one hour of cardio and I lift weights as well. In the gym there is a boxing ...
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0answers
62 views

why am i suddently so worn out in cardio?

I started gym 2 months ago and nearly every day except maybe 1 one rest day I will complete 1 hour cardio (about 500 calories, some days even 600-700) and an hour intense weight training targeting all ...
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1answer
237 views

Is it possible to lose 3 pounds of FAT per week?

I have a lot of fat lose. I weigh 210 pounds, and I was hoping to start losing weight (42 pounds of fat to be precise). According to my calculations, to do this in 14 weeks I need to lose 3 pounds per ...
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1answer
137 views

Does having long pauses (several hours vs minutes) between weight lifting sets reduce or improve the exercise results?

I want to do weight lifting sets through the day, instead of the one after another. Does this have any difference? As i understand the pause between sets needed for the muscles to recharge energy. So ...
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2answers
122 views

How much running is advisable for over weight person?

I am 5 feet 11 inches tall and weigh about 95 kilograms. Is it advisable to jog/run for 20 minutes a day? Do i risk injuring my knees? The idea behind runnning is to loose weight and gain a lot of ...
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2answers
84 views

Intensity or duration in aerobics?

I have read a few articles about the duration and intensity of aerobics,most of which were in contradiction. I heard that interval running for 5 minutes with high speed(on treadmill) burns more FAT ...
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0answers
59 views

How to reduce my BIG BELLY into SMALL within 3 to 4 weeks [duplicate]

I have big belly in my stomach, i'm going to get married in a month. So i need to reduce my stomach in home remedies.. Please guys help me with giving some tips. Surely i will follow. Thanks, Kumara ...
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0answers
90 views

Good diet for losing fat and gaining muscle at the same time? [duplicate]

I have lurked this site for a bit and this question basically showed me that for people who are obese it is possible to be losing fat and gaining muscle at the same time. I have experienced this ...
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0answers
35 views

How to lose weight in about 32 hours [duplicate]

Possible Duplicate: Tricks to lose weight in 48 hours I have a photoshoot Saturday morning and I'm looking for ways to lose weight for me to be able to fit into my dress. Unfortunately, ...
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0answers
326 views

Glucagon Supplementation for weight loss [closed]

I'm currently on the Dukan diet, so protein-only for the next week then protein and salad only. The basis of Dukan, like atkins, is to push your body into a state of Ketosis where it starts to burn ...
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1answer
560 views

Caffeine, weight loss, muscle gain & stretch marks [closed]

I am searching for information regarding the effects of caffeine and found this website for the first time. For the last 3 weeks I´ve been trying to decrease my caffeine consumption, after having ...
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1answer
64 views

weight loss/diet plan help

I need help coming up with a weight loss plan. I hit my highest weight at 290lbs! I got back down to 280 by watching what I eat but I started gaining it back again. I need help! What foods should I ...
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1answer
273 views

Gastric Bypass Surgery and Creatine/HMB [closed]

I have had gastric bypass WLS earlier in the year, and now with the surgeon's encouragement, I have started weight training to preserve lean body mass. It's going well so far, and after two months, ...
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2answers
177 views

losing side and back fat

I run a lot and skip a lot, I also weight lift, I have been losing weight rapidly and I am happy about it. But I really want to loose weight around my side and lower back, it isn't directly my lower ...
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4answers
11k views

Does eating Nestle Fitness Cereal for weight loss require other nutrition? [closed]

There is a cereal claiming to help me lose weight if I eat it. This blog post is all about this production. A short summary of it: Nestle Fitness Cereal Health Claims: - Contains Fiber ...
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5answers
208 views

What kind of exercises can one do to just lose weight but not gain muscles?

I want to lose weight but at the same time I don't want to gain any more muscle mass than what I already have. However, whenever I research exercises I could do the results always seem to show more ...
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2answers
241 views

My Weight Loss Diet - Opinions?

I eat: At least 2 chicken breasts a day. Usually a pack of noodles and a flour wrap. 2-4 Chocolate wheetabix. Bear in mind that I used to eat over 3000 calories a day and do no exercise, ...
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1answer
155 views

How can I lose weight as a young teenager?

I'm 13 and I am classified as Overweight. I eat healthy,mostly fruits and I always have vegetables with a meal. I go for a 1 hour bike ride with my friends at a fast pace almost daily.I also play ...
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2answers
9k views

Is it unhealthy to eat jacket potatoes everyday? [closed]

I have recently started the gym and have been going bout 3-4 times a week mostly focusing on cardio. I'm trying to eat more healthy and i'm quite picky with food, so I tend to have sandwhiches with ...
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3answers
129 views

six months and no major change in losing fat

I been on a plan for 6 months, i eat according to the nutrition and also the supplement. Although it is 12 weeks program but as for me its been 6 months and i am hardly seeing any results. Now i have ...
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2answers
132 views

Are carbs the enemy?

It seems like everyone's saying to ditch carbs to lose weight these days. Is there any difference between cutting carbs vs cutting fats or proteins?
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3answers
363 views

Which sport is much better as in burning fat faster without making muscles?

I want to choose a sport among with a diet to start losing fat again. I want to know which sport is better to start with e.g. basketball, swimming, badminton, volleyball, gym, skate.
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2answers
268 views

Where (and how) can I drop weight safely?

I'm a wrestler (I know, you probably think I'm starving myself right now). Truth be told, I need to lose a couple of pounds (4 or 5) to make the weight class I want. I'm not sure how feasible this ...
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2answers
305 views

Does Jack3d Micro increase Metabolism?

I am over weight and I need to lose weight. I am planning to hit back to Gym soon and work hard on the Cardio. Of course Diet is really important and I need to be careful what I am eating. I am ...
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2answers
138 views

eat almost nothing but keep metabolism awake

I am 173cm 67kg male, eating less and fast-walking 5 km(about an hour) everyday but doesn't seems to losing any fat. so should I double walking or decrease what I eat(which is about nothing)? If I ...
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6answers
260 views

How to improve my weight loss efforts?

Thanks for taking the time to read. I have joined my local gym and am currently on a mission to loose weight whilst also building core strength and fitness. I like bodyweight exercises, free ...
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1answer
192 views

Weightloss seems stagnant despite much efforts

I've been following a random weightloss/fitness plan since January 1st and it seemed to be working. I started with 236 lbs and by the first week of February, my weight fluctuated around 215 lbs. I ...
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4answers
198 views

Calorie calculations for weight reduction

When trying to calculate how much I should eat for weight reduction what should the base calories be based on? My current weight or my goal weight? I'm 5'8" at 240lbs wanting to drop to 180lbs or ...
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3answers
109 views

Ideas for Protein based Break Fast & Dinner (Trying to be a veggie, occasional Non-Veg is fine)

My diet for now is BreakFast: Oats (mostly), whole wheat bread with jam Dinner: Just fruits: apples, peaches, nectarine, oranges, blueberry, banana Lunch : I limit it to a Chipotle Bowl (a burrito ...
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3answers
1k views

Is something with 100 calories but 24g of sugar okay to eat when on a diet?

I bought these watermelon flavored ices from the supermarket because they have 100 calories per cup and 0g of fat and saturated fat. But they do have 24g of sugar. Will eating these be against my ...
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1answer
65 views

Increasing muscle/fat ratio while remaining at the same (ish) weight

Background: For the past 6 months, I've gone from 89kg to 81kg bodyweight, while doing mainly 8-rep sets on most exercises. Keep in mind, before I started working out a couple years ago, I was at ...