How to lower one's overall mass. Questions are about diets and training programs that improve body composition.

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2answers
71 views

What is the effect of carb consumption on fat burning during exercise?

I do a fair amount of cycling over what some would consider long distance - ~40 mile rides every 2-3 weeks and shorter rides more frequently. I have to consume a fair quantity of high GI carbs while ...
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0answers
26 views

How to proceed with my nutrition and exercise plans to get better results?

I have been intense weight-lifting for 6-7 years and I have stopped doing so for almost a year. I am 32yrs old, 1.86m tall and I weight (now)88kgr. I have never been fat or slim and I can say that I ...
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4answers
134 views

How to improve my weight loss efforts?

Thanks for taking the time to read. I have joined my local gym and am currently on a mission to loose weight whilst also building core strength and fitness. I like bodyweight exercises, free ...
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1answer
82 views

How much fat I can safely lose? [duplicate]

I'm 25 years old (soon will be 26), height 174cm and weight is 77KGs. After reading some questions here I realized that in order to achieve my dream body shape (link) I need to lose as much fat as I ...
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1answer
40 views

What is the correct physical fitness path here? [closed]

When a person feels that s/he is "out of shape". Should the goal be to lose weight, or to improve health regardless of what that does to the number on the scale? Why?
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4answers
131 views

Losing weight by fasting every other day?

I read a tip on bodybuilding.com. The tip was to not keep your calorie intake consistent. So basically have it always be different in order to lose weight by changing your leptin levels and your ...
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0answers
32 views

A guy having big belly should do cardio or weight training? if both, than in what order? [duplicate]

The guy do not want to get 6 packs abs or attrative musclular body. He just want to shed some weight to lead healthy , disease free life.
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votes
1answer
316 views

Is Acetyl L-Carnitine effective for weight loss?

How effective is Acetyle L-Carnitine for losing weight? Basically If one were to take this before an exercise routine, would they burn more fat during that routine, as opposed to not taking it?
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5answers
220 views

I think I've hit a Plateau

Last year I decided to shed some pounds and after a lot of struggling, I managed to lose ~45 pounds. Today, I'm very much maintaining my weight but I want to lose more. I currently weight 190 but I ...
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2answers
2k views

What foods will help reduce my weight? [closed]

I am really obese. I am 5'7" weighing around 93 kg. I should be around 65 kg ideally, i.e I am 28 kg overweight which I want to lose. I have always been fat since my childhood so losing the weight e ...
-1
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1answer
156 views

Suggestions for Supplementation for weight loss [closed]

Does anyone have any suggestions for Herbal supplementation for weight loss that they have found to work for you personally?
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2answers
46 views

Losing Weight ASAP but in the right way [closed]

Okay, to start off, my stats: Age : 22 Height : 172cm Weight : 95kg I just want to lose wieght in the most effective way. Currently I'm working out (at least 3-4 times a week). I skip meals ...
-1
votes
1answer
37 views

ReFirm - Shrinking Fat Cells

There is a product called ReFirm by Complete Nutrition. I cannot find it on their website, but the commercials on the radio claim that this stuff works by "shrinking your fat cells." I know in ...
-1
votes
1answer
241 views

Flat abdomen without losing fat from face

I am trying to reduce my abdominal fat so that I can see my abs :) currently my BMI is around 22, which is a normal weight, I do Running and weight training every alternate day, and to reduce weight ...
-1
votes
1answer
70 views

Wholegrains considered as slow digesting carbs?

For the person who is doing a resistance training with a spot on diet with all the meals weighed and protein and Carb proportions balanced, can grains be the main source of complex carbs, if weight ...
-1
votes
0answers
38 views

how to beat a plateu?

Male, 95kg, 185cm Aim: build muscle, cut body fat Been going to the gym for years and think ive hit a plateu as I train VERY intensly and I find ive been the same for a while now. Generally do about ...
-1
votes
1answer
49 views

Cardio or gym machines for best fat burning?

So I made a contract with a gym to lose fat and become fit. My goal is something like this Now I'm over weight so I need to lose fat (I think something like 14KG). I told the trainer in the gym ...
-1
votes
1answer
104 views

help me adapt the bizzy diet to my needs

This question is specifically about the bizzy diet. But I guess it could pertain to any other diet. My goal is to lose the 8 kgs of mostly fat I've accumulated all over my body the past year. I want ...
-1
votes
2answers
126 views

Is this a suitable diet for weight loss?

I am 23 old male and in weigh 62 kg at a height of 5.1. I want to lose weight; how can I alter my diet to better accomplish this? My food intake and exercise: Breakfast: a few grams of chickpeas ...
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votes
2answers
178 views

Trouble losing weight, need help creating a diet and workout plan

I am a 20 year old male and have been at my current height and weight, 5'8" and 190 lbs, since I was 16. I have tried dieting and exercising but see no results. This past summer I spent 3 months doing ...
-1
votes
2answers
600 views

What's my GDA to lose weight?

I'm 5 feet 11 and I weight 189 pounds, I'm trying to lose some weight to reach 176 pounds. My calculated GDA (with online tools) should be 2800 Kcal/per day. My question is: if I lower this value to ...
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votes
2answers
89 views

Weight Loss, help! [closed]

I am 20 and have been going to the gym for a few months now, and haven't seen much result. I find it very hard to diet, as I have a limited variety of food that I can stomach and like, I have quite ...
-2
votes
1answer
103 views

Lost 30 lbs in 6-8 months. But need to bring down fat percentage

I am 5'10''. I weighed 193 lbs last May, now I have reduced to 164 pounds(stalling at the same weight for over 2 months) with 23% of body fat. I need to get rid of those and bring down my weight for ...
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votes
1answer
48 views

Tennis is good to lose weight?

I've heard that tennis is not a good sport to lose weight, that someone who plays tennis just loses sugar in the blood. Is it maybe because the style of this sport, that we don't need endurance to ...
-2
votes
0answers
31 views

fat around side, did woodchoppers

I did woodchoopers yesterday for the first time, however they didn't bloat me up as much I bloat when I do situps or other exercises that target the abdominal area, is there a reason for this?
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votes
1answer
199 views

Ephedra diet pill availability [closed]

A while back I used to take a pill called Stacker 2 a herbal supplement with ephedra. I found it gave me a lot of energy and helped me lose a significant amount of weight. There was a while after a ...
-2
votes
1answer
55 views

Why is the weight not falling off me? [duplicate]

I am 145 pounds and 170 cm tall & female. Before I started the gym 2 months ago I already had a decent body (no exercise except an occasional walk and used to eat junk food all the time - I was ...
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votes
2answers
161 views

Building a first-time workout based on my lifestyle

I'm 6'2" and 270lbs. I'm not all fat, for some reason, but I've never worked out before. I've just decided that I'm going to be joining a local gym and was wondering if there was a tool online that ...
-3
votes
2answers
92 views

Eating Only Cereals at Night?

I just want to ask if eating only cereals at night is fine? Since, I spend most of my day at work and my weeknights life at home is like to eat and sleep for the next day, I thought I could just eat ...