How to lower one's overall mass. Questions are about diets and training programs that improve body composition.

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3answers
242 views

How to keep your weight from rising (after lowering it) without a strict diet forever?

I can only lose weight keeping a certain diet (other diets, even suggested by doctors failed, also exercises don't work, doing or not exercises don't change the speed of me losing weight). That diet ...
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2answers
112 views

When dieting, what's the shortest run that requires an increase in caloric intake?

I'm an average weight person trying to lose 5-10 pounds, but possibly like a lot of people, I tend to use the fact that I exercise as a good excuse to eat more. "Oh, I'll need the extra energy later ...
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3answers
252 views

Weights before or after cardio session?

I am a 21 year old male weighting 99kg. I already have my diet managed, but it is a more weight loss orientated diet currently (I understand about needing to eat more to gain muscle etc.) I am ...
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4answers
125 views

reduce body weight without accurate calorie counts and going to gym

I am a guy from a middle class family. 6 months back, I was around 80 kg, but currently I am at 92 kg. I have a big belly also. I cannot afford a personal trainer to tell me what to eat and when to ...
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2answers
247 views

Will a vegan diet help for weight loss and physique?

Some people say that vegan food is good for health, but is it good for bodybuilding and weight loss? As an additional wrinkle, although I am not diabetic, my family has a history of diabetes so I am ...
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4answers
356 views

Losing weight rapidly

I am 25 years old. My height is 172.5 cm. My weight as of today(26th Apr, 2013) is 54.3 kg. I was 56.5 kg, 4 weeks back. My BMI is 18.25. I have been swimming really hard in this period, covered ...
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1answer
8k views

if I am starting to see the veins in my arms, am I losing body fat?

I am: 21 year old male 5 foot 7 94.4Kg 32.2% body fat (last time I was checked) Currently on a lean bulk diet with 5 very intense days of strength/weight training and weekends I actively rest by ...
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2answers
296 views

Why am I not seeing any change in body composition or weight?

I started stronglifts 5x5 on almost a month ago, and while I do seem to be getting stronger, since I have been able to increase the weight every workout, I don't see any real change in my body ...
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5answers
355 views

Sticking it out for longer

I am running to loose weight, I like using the treadmill, I put it on 2% incline and set the speed to 10.0 mph. Now the thing is, I think this is more of a mental barrier than a physical one, I always ...
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3answers
15k views

Does lifting weights pull back you weight losing process?

I am out of shape(else why would I be here, lol), I weigh 185 pounds, 178cm height(5'9'' I guess). Lately I have been trying to work out and lift some weights for around 4 weeks, but yesterday I was ...
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7answers
522 views

How do I start a diet? [duplicate]

I want to lose weight. I have noticed that I gained more than 20 kilos in the last 2 years. I want really to lose these as soon as possible. What is your advice? Please note I don't like running and ...
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3answers
103 views

How to reduce Weight? [duplicate]

I am 24 year old male, my height is 5'9" and weight is around 80 kg. How can I reduce it to around 65 kg in short span of time (around 6 months) Will Protein powder help in reducing my weight? ...
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2answers
121 views

Need some guidance to begin body transformation [duplicate]

Introduction Good day everyone. I've been wanting to improve my physique for some time now but I haven't still because I'm scared. I've been leading a very sedentary life and it's made me unhealthy ...
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3answers
80 views

What is the basic definition of cardiovascular exercise?

I once heard that basic definition of cardiovascular exercise is "exercise that increase heartbeat for a specific amount of time" Is this true? If yes, can I choose any exercise(like toe touching,leg ...
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2answers
453 views

Does Jack3d Micro increase Metabolism?

I am over weight and I need to lose weight. I am planning to hit back to Gym soon and work hard on the Cardio. Of course Diet is really important and I need to be careful what I am eating. I am ...
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1answer
2k views

Capsicum: Simply burn more calories? Does it even work?

I'm looking for some kind of low cost supplement to help me shed some pounds. I'm about 260lb right now.. at 5ft 10.5in. I have been working out regularly.. trying to keep a strict diet (work on ...
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2answers
292 views

Fat and protein breakdown

I know that after depletion of glycogen body starts to use fat for fuel. If I continue working an hour or more in this state, does my body start to use proteins for energy after a while? I have some ...
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1answer
170 views

Lose more or gain weight?

I need some advice to choose my next targets. I started a low carbish diet (as in a not so strict low carb diet) last January together with a 20 min work out 3 times a week consisting mostly of ...
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2answers
76 views

Am I ready for a long trip in bicycle? [closed]

I've been training for the last three months to complete a 90 Km route. I feel my legs are ready for that, but I'm affraid my weight can be a problem. I'm 31 years olds, 165 cm tall (5' 5"), and my ...
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2answers
170 views

How to lose weight faster through running

Between running in a slow pace but at that constant speed for a 30 min and running at high speed but get tired after 10 min, through which will you lose weight faster?
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3answers
3k views

Climbing stairs up to 8 story to reduce weight?

Well. Now i have put on a lot. I used to be 65 Kg. Three years back. But now i am 95 Kg. i do not have much time for exercise. I have started in taking healthy food. which includes Vegetables, milk, ...
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1answer
95 views

Effects of 0 calorie drinks on weight loss [closed]

Is there any conclusive study or research on effects of 0 calorie drinks on weight loss? As far as I know these drinks have nothing that the body can digest, so body doesn't store anything from ...
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1answer
85 views

Does it become harder to lose weight as you age? [closed]

In general, the average person will experience worsening metabolism with age. What else takes place over time that makes it harder to lose weight at 40 versus say 20?
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2answers
437 views

Overestimated calorie burn on an elliptical

I'm following a calorie count + elliptical routine for about two weeks now. My average calorie deficit should be about 500, but I don't see ~1 kg weight loss I expected. I'm very accurate at measuring ...
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2answers
1k views

How many pounds of water retention will be caused by 2300 mg of sodium? [closed]

When you gain five pounds in one day people always say "water retention from sodium" and undigested food. To see if this is plausible, I want to get a sense for the scale of the effect. Suppose you ...
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3answers
113 views

Correct workout regime

I am a complete beginner. I have started with the cardio exercises in the gym. The treadmill, the elliptical stepper and the cycle. On the treadmill I run at 10kmph for 10 minutes. On the cycle I ...
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2answers
361 views

Is my heart rate too high to run?

I recently joined a gym, with the sole purpose of getting fit. In my induction I had a checkup and had a resting heart-rate of 99. After a few months I'm down to 64, which is far more normal of course....
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1answer
238 views

Weightloss seems stagnant despite much efforts

I've been following a random weightloss/fitness plan since January 1st and it seemed to be working. I started with 236 lbs and by the first week of February, my weight fluctuated around 215 lbs. I ...
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3answers
2k views

Is something with 100 calories but 24g of sugar okay to eat when on a diet?

I bought these watermelon flavored ices from the supermarket because they have 100 calories per cup and 0g of fat and saturated fat. But they do have 24g of sugar. Will eating these be against my ...
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2answers
10k views

At what time are oats effective?

Am trying to reduce my weight. People suggested me to take oats instead of rice. Which is the right time to take oats for a good effect. Breakfast or lunch or dinner?
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1answer
152 views

Help me calculate my “Meursault / Hours” equivalent?

Here we have Meursault the town, and here we have the end result: http://www.drouhin.com/en/wines/bottle/meursault.jpg Now. When I exercise, my target heart rate according to The Walking Site is ...
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1answer
104 views

Why is my belly fat so loose/watery/un-rigid?

I have been working out for the past 9 months and I have lost around 30kg. I started at 130kg and now I am at 100kg but at the same time I have built up a lot of muscle in my arms, back, chest, and ...
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3answers
120 views

Getting back in shape after being bedridden for 4 months

Background:I have suffered a severe shoulder injury, and have therefore been completely bedridden the last four months. This has resulted in some extra kilos around my belly, enough to make me look ...
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2answers
99 views

Why is my weight-gain supplement causing unexpected abdomen growth?

I am asking this question on behalf of my friend. He says he has been regularly going to gym and doing workouts for 3 months for 1 and half hours daily, which consist of push-ups, leg-raises, dumbbell ...
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2answers
161 views

Workout using only dumbbells to burn fat and build muscles?

I have no time to go to the gym, my house is very small to buy large gym equipments and all I can buy is a set of dumbbells. I have only one hour per day to train. Currently I'm 79 KGs and I want to ...
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8answers
384 views

Why can't I lose weight?

I'm a 23 year old woman, 5'8", and 164 lbs. I'm having difficulty losing weight. Am I getting too much protein? Or am I not eating enough? I start my day with a Clif bar (260 cal, 9g protein), have a ...
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1answer
106 views

Low sugar diets

One thing I've never been good at is eating very healthily, but I work out a lot, cycling 15 miles a day and circuit training or weights most evenings. However, I'm struggling to lose that last bit of ...
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2answers
168 views

Goal - lose weight but get stronger. Is weightlifting + dance + martial arts overkill?

I would like to lose some body fat and get stronger. I've always tried to stay active, but due to a bad diet (result of stress) I haven't managed to lose weight as much as I would like. But I think I ...
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2answers
293 views

Does exercising late at night kill your “afterburn”

I've read about this so called "afterburn" effect resulting from high intensity workouts. For up to the next 24 hours, your body is supposed to burn more calories than it normally would. I always ...
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2answers
5k views

How to lose only belly fat in 2 weeks

Me: I am 191cm 71kg. I am fairly defined except my stomach. My training: I currently do heavy free weight sessions 4 times a week: chest, back/arms, legs and shoulders/arms. My diet: High protein/...
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4answers
462 views

Should one focus on just losing weight or changing physical appearance?

When aiming to change how your body looks, for instance less fat on arms and legs, should you focus on monitoring how much weight you lose or train hard and keep going until you have the body you ...
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1answer
401 views

Fine tuning meal and exercise plan to improve muscle growth and fat loss

I have been weight lifting for almost 12 years already I was very fit and very lean but with loads of muscles. But with time I started getting lazy, around 3 years ago, and not care about my eating ...
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1answer
3k views

weight/bodyweight training and some of its “negative” side effects

I have been doing weight lifting and body weight training for 1.5 years. I had to stop for a whole month (last month) due to overload of work. Even though exercising feels good when you do it, and ...
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3answers
3k views

Does keeping your abdominal muscles flexed increase metabolism and reduce weight?

I have heard that if the abdominal muscles are flexed deliberately (kind of forcibly) throughout the day, it increases metabolism and helps reduce weight. I have a few questions regarding this as I am ...
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2answers
216 views

Aerobic VS Aerobic + Weight lifting

I've been doing lots of aerobic exercise to lose weight: almost 2 hours of vigorous boxing three times a week. I now want to dedicate more time to my regimen: should I complement that exercise with ...
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3answers
130 views

Why is my big calorie deficit not resulting in weight loss? [closed]

About 6-8 weeks ago I started have a green drink/protein shake for breakfast lunch and sometimes dinner. I eat meals on the weekends. I have a few beers. I exercise 5-6 days a week, usually during ...
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1answer
85 views

Can Climbing stairs lead to good weight loss..?

I am newly climbing stairs and I clock myself to about 60 minutes of climbing up and down a single floor(2 sets of stairs). While I did this for a week easily, I found that in the subsequent week I ...
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2answers
103 views

Weight loss plateau

I am desperate. I've always heard that when you hit a plateau you can adjust your workouts or your eating habits. I've done BOTH, and seen absolutely no progress in my weight loss. I started out at an ...
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1answer
164 views

Do I have to feel worn out to be losing weight?

I am currently trying to lose ten lbs, and was not doing so well, until a few minutes ago I hopped on the scale, and it turns out I've lost 20. That's down significantly more than 10 lbs from when I ...
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1answer
82 views

Cardio or Strength training?

I'm absolutely new to fitness and want to start exercising. So which should I start first? I want to build lean masculine body.