How to lower one's overall mass. Questions are about diets and training programs that improve body composition.

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2answers
125 views

Is this a suitable diet for weight loss?

I am 23 old male and in weigh 62 kg at a height of 5.1. I want to lose weight; how can I alter my diet to better accomplish this? My food intake and exercise: Breakfast: a few grams of chickpeas ...
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votes
1answer
24 views

Cardio or gym machines for best fat burning?

So I made a contract with a gym to lose fat and become fit. My goal is something like this Now I'm over weight so I need to lose fat (I think something like 14KG). I told the trainer in the gym ...
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2answers
177 views

Trouble losing weight, need help creating a diet and workout plan

I am a 20 year old male and have been at my current height and weight, 5'8" and 190 lbs, since I was 16. I have tried dieting and exercising but see no results. This past summer I spent 3 months doing ...
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2answers
585 views

What's my GDA to lose weight?

I'm 5 feet 11 and I weight 189 pounds, I'm trying to lose some weight to reach 176 pounds. My calculated GDA (with online tools) should be 2800 Kcal/per day. My question is: if I lower this value to ...
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2answers
88 views

Weight Loss, help! [closed]

I am 20 and have been going to the gym for a few months now, and haven't seen much result. I find it very hard to diet, as I have a limited variety of food that I can stomach and like, I have quite ...
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1answer
102 views

Lost 30 lbs in 6-8 months. But need to bring down fat percentage

I am 5'10''. I weighed 193 lbs last May, now I have reduced to 164 pounds(stalling at the same weight for over 2 months) with 23% of body fat. I need to get rid of those and bring down my weight for ...
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1answer
42 views

Tennis is good to lose weight?

I've heard that tennis is not a good sport to lose weight, that someone who plays tennis just loses sugar in the blood. Is it maybe because the style of this sport, that we don't need endurance to ...
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1answer
199 views

Ephedra diet pill availability [closed]

A while back I used to take a pill called Stacker 2 a herbal supplement with ephedra. I found it gave me a lot of energy and helped me lose a significant amount of weight. There was a while after a ...
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1answer
46 views

Why is the weight not falling off me? [duplicate]

I am 145 pounds and 170 cm tall & female. Before I started the gym 2 months ago I already had a decent body (no exercise except an occasional walk and used to eat junk food all the time - I was ...
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2answers
161 views

Building a first-time workout based on my lifestyle

I'm 6'2" and 270lbs. I'm not all fat, for some reason, but I've never worked out before. I've just decided that I'm going to be joining a local gym and was wondering if there was a tool online that ...
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2answers
92 views

Eating Only Cereals at Night?

I just want to ask if eating only cereals at night is fine? Since, I spend most of my day at work and my weeknights life at home is like to eat and sleep for the next day, I thought I could just eat ...