How to lower one's overall mass. Questions are about diets and training programs that improve body composition.

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1answer
94 views

Weight Loss with Hyperthyroidism

I am over-weight, and have to loose at least 18 pounds. Despite my efforts, which I admit are not very consistent, I have not been able to make much of a difference. My doctor tells me that this could ...
1
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2answers
34 views

In which case I would feel better?

In both cases, daily calorie deficit is equal. Calorie intakes and TDEEs are different. In which case I would feel better? Case 1: [Calorie intake of 0.8*BMR] and [doing exercise] Case 2: ...
5
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3answers
64 views

How long until a new workout/diet is assessed?

How long is a reasonable amount of time to assess whether or not a new workout and/or diet regimen is working? I've heard many people complain about not losing weight after a week but I've also ...
6
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2answers
142 views

How much harder is it to burn calories in hot weather?

I make walks to try to keep a little fit and to burn calories/fat. At a temperature of about 16°C I can walk 10K in just above 2 hrs with almost no rest and not being excessively tired afterwards. I ...
1
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1answer
31 views

the right excerise progragram for me? [duplicate]

I'm 23 years old 1.68~1.7 meter and I have spent the past 16 years in a sedentary lifestyle. Most of my body isn't fat with the exception of my belly which is 107 centimeters. What is the best program ...
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6answers
70k views

What is the best way to train at the gym for weight loss purposes?

I joined a gym 2 months ago, and have exercised almost daily. In the first 2-3 weeks I went to the gym almost daily exercising for about 45 mins (treadmill, weights etc) but I realised this was not ...
6
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4answers
138 views

Lose weight: run small everyday or long once in a week?

In order to improve my endurance and lose some weight efficiently while avoiding injury, is it better to run for a short time (20-30 min) everyday, hence not much time between runs, or longer (1 hour ...
1
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8answers
283 views

Why can't I lose weight?

I'm a 23 year old woman, 5'8", and 164 lbs. I'm having difficulty losing weight. Am I getting too much protein? Or am I not eating enough? I start my day with a Clif bar (260 cal, 9g protein), have a ...
4
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1answer
66 views

Is this a plausible cutting/bulking proposal?

Considering that losing fat without some muscle mass loss is highly unlikely and gaining muscle mass without gaining any fat quantity is also unlikely, all we have to do is trying to optimize our ...
3
votes
1answer
44 views

As in winter we naturally increase our calorie burn, is this the best season for weight loss?

Considering that we don't have any other social deadline and a period of one year, and as in winter we naturally increase our calorie burn to keep our body functions, are the colder seasons the best ...
0
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0answers
24 views

want to lose weight! [duplicate]

I am here to ask for suggestions to lose weight. I am 20 years old, height around 158 cm and current body weight is 70 kilos. I have been trying to lose weight for the past year, but, I fail every ...
9
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3answers
2k views

Is weight loss possible without cardio?

I have been advised by my doctor not to do any running, dancing type of exercise which puts stress on my legs due to a leg condition. Being on bed rest for nearly a month and a very sedentary ...
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0answers
29 views

How do you really lose weight? [duplicate]

How do really loss weight? I'm working out with a trainer. ..but not losing weight.
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3answers
130 views

How reliable is this study for the relationship between heart rate and calories burned?

I am talking specifically about a paper called Prediction of energy expenditure from heart rate monitoring during submaximal exercise. It states that within the narrow range of 90-150 bpm, there is a ...
1
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3answers
11k views

When is the best time to drink PHD Diet Whey Protein

I am looking to burn fat and gain muscle during my sports off season. I gym about 3 times a week, and take PHD diet whey. I have one in the morning and one after going to the gym in the evening. ...
0
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1answer
65 views

Will this be enough to make me fit

height : 5 foot 4, 1.63 m weight : roughly around 69 kg I am really active now. I go play football/soccer every weekend for like 2 hours. I also walk around 30-40 mins a day. But most of the day I ...
2
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3answers
91 views

Basic compound lift based workout composition and scheduling

I'm 25 years old , 5 feet 11 inches tall and weigh 235 pounds. Over the last couple of months I have been following a 4 day workout program based on the following schedule : Monday : Chest Tuesday ...
2
votes
1answer
68 views

Why is there a vein on my left bicep but not one on my right bicep?

I have a blue vein running down my left bicep but not on my right one. I have been told before that a vein on your bicep means you are losing fat, but should they be on both biceps or just one? Is ...
4
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2answers
108 views

Intermittent fasting and body building. Do they work together?

I've read an article today which has a really interesting part: Losing fat and gaining muscle can both be done, just not together. However, if we get away from the small timeframes and start ...
1
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2answers
155 views

Include Whey Protein in Diet Plan for Weight loss

I am a 23 year old/ 84 kg/ 178 cms overweight guy. I have started weight loss programme. I run around 6-6.5Kms (Treadmill + Eliptical), do some crunches, belly exercises and then do 2-3 sprints daily ...
0
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1answer
41 views

Physical exercise or weight training for Burning extra fats on cheek,neck and belly? [duplicate]

I am 172 cm and 76 kg. I have a little bit fat on cheek,neck and belly. I am working-out in gym from past 4 months. I have good result with my body muscles(Biceps,Chest,Shoulder,back,legs) But I ...
0
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3answers
375 views

Is it time for me to get serious about losing weight? (pics)

Age:22 Height:5'7 Weight:230lbs Waist:38 inches Could be denial but I don't think its that concerning.
7
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1answer
115 views

Exercise ideas for 400 pound double leg amputee

I am a female double leg amputee that weighs about 400lbs. I haven't exercised in about 20 years. I have a whole host of medical problems and have been told that I have to lose weight. I am modifying ...
2
votes
1answer
122 views

Calories consumed on workout days vs. off days

I've read this post but I'm still a bit confused. If my bmr is approximately 2500 calories and I'm looking to loose weight by having a caloric deficit and 3500/week deficit goal, should I be ...
2
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3answers
221 views

Would this work for a teen looking to get lean?

I’m a 17 year-old teen guy and I’ve been doing some research on trying to get “lean” or just generally getting fit. Currently I have a basic model based on a single plan, but I wanted some suggestions ...
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5answers
220 views

How to reduce fatigue at the gym

I used to go to the gym 2-3 years ago. But now I rarely go, because after a break I can't really do any cardio: after 7-15 minutes at a treadmill I get really tired. I usually go 10-14kmph and going ...
2
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0answers
55 views

What are the advantages/disadvantages of Complete Sets vs. Interval Training?

I'm just beginning training to get burn fat and train in two different sports (Judo and Tennis). I was wondering what were the pros and cons of completing, say 3, sets before going onto the next ...
2
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2answers
98 views

Cannot lose weight

for the last 2 months, I've been cycling for about 2 times a week and eating a little bit less. Last month I've been exercising(read cycling, jogging or hiking) for about 3 - 4 times a week and for ...
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3answers
135 views

Carrying 10kg while doing cardio

I lost about 10kg. At the beginning, i was able to burn more calories because of the extra 10kg. If I carry a backpack of 10kg with me now while using elliptical cycle, will the burn rate be same ...
0
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2answers
608 views

How to properly use Guideline Daily Amounts for determining my calorie consumption?

I'm 5 feet 11 and I weight 189 pounds, I'm trying to lose some weight to reach 176 pounds but I'm failing to lose weight using the Fat Secret weight diary. (I use the metric system and my weight is 86 ...
10
votes
1answer
369 views

Critique of my prep for a bikini competition

I am a 22 year old female, current weight 138lbs, goal weight 120lbs. Current body fat 30%, goal body fat ~15-18%. I am entering a bikini fitness competition in July, so I have around 22 weeks left. I ...
2
votes
2answers
116 views

Difficulty to eat healthy food and weight loss

First of all a couple of background lines to my question, so you can better understand what I am talking about. I am a 31 y.o. man, working pretty much all day at my desk, with little-to-no-time at ...
0
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1answer
53 views

weight loss metabolism boost and muscle gain

It's been 2 years since I worked out I've gained a significant amount of weight, approximately 60 pounds I weight 240 I'm 19, 5'9. The last time I worked out I max benched 2 plates and a 25, now I'm ...
4
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2answers
227 views

Does a high proteine intake support the reduction of body fat?

The following scenario: Male, 180cm tall, 80kg wants to lower body fat. Sits most of the time in front of a pc Wants to lose fat before building muscles Started to workouts: 3 days a week weight ...
6
votes
2answers
150 views

What can I do to improve my eating and exercise habits, in order to be more healthy?

At the present moment, I am 5'8", 17, and weigh 210 pounds. At the beginning of the summer, or maybe a little before, I started to pay more attention to what I ate and how I exercised. Though, it is ...
-1
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1answer
69 views

please help me i am suffering from fat chest!

I am a 17 year old, 12th grade student. I weigh 78 kgs and am 5 feet 5 inches tall. I am a good student but I could have done 100 times better if I did not have moobs. I want to lose chest fat, ...
7
votes
1answer
832 views

Can adding a weight vest improve fat loss?

It's that time of year again when I am slimming down (reduce body fat %) to show off my hard work. I'm looking for an effective way to increase my calorie burning during a routine. I picked up a 40lbs ...
2
votes
2answers
162 views

Number of reps for lean muscles

I am lady, mid- 30s and am lifting 8lbs weights doing simple exercises found on Pinterest. I'd like to get lean, beautiful muscles. So far, I do 4 reps, 2 sets. What is best number of sets to ...
0
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3answers
37 views

Best reference material or app for creating a workout regimine to loose weight? [duplicate]

I am really looking for a bible of working out. I have a home gym but nothing too complicated. So I really need something that will help me get started.
4
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3answers
134 views

How to effectively determine whether I am losing muscle or not

I am currently on calories deficit and my weight is decreasing. I do some exercises 5-6 days a week (mainly pullups). I try to eat enough protein, but didn't count the exact amount. How can I make ...
2
votes
3answers
513 views

Is it okay to lift weights daily?

I used to live a sedentary life behind the desk. This year, I decided to change my lifestyle. I'm 6ft; I started with 236lbs on January 1st and currently weigh about 215lbs. What I do is simple: ...
3
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3answers
143 views

Ideal length of a cardio for someone who is losing weight

In a similar question the following is stated however I've read online that 30 minutes is better. Is there any conclusive study or research on the ideal length of a cardio for someone who is losing ...
0
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2answers
62 views

Skinny body and strong power simultaneously? [closed]

How Bruce Lee or Ip Man could keep very skinny bodies, but they had very high physical power?
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1answer
47 views

If my heart keeps pounding for one hour, will this help aid weight loss?

The question is simple and clear, if my heart pounds graciously for one hour, will this help aid weight loss in any way?
0
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3answers
61 views

Lower body fat problem [duplicate]

I'm a 22 year old male-175cm height. I was 103kg, but, now I'm 75kg for the past year. I have lost about 27kilos by a diet and exercise program. The exercise was focused on my lower body (like 100 ...
0
votes
1answer
90 views

How to keep full face [closed]

Few years back I was 110lbs at 5'4" . I was able to eat any junk, tiny clothes fit but face was skinny and I needed makeup to look healthy. Life happened I am nearly 140lbs. Only good part is face ...
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0answers
56 views

What are side effects of excessive kefir usage? [closed]

I drink 1 liter of kefir a day because I find it extremely helpful to lose weight. But recently i heard that excessive usage might cause some diseases like podagra. However I was unable to find more ...
0
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3answers
235 views

What is the effect of carb consumption on fat burning during exercise?

I do a fair amount of cycling over what some would consider long distance - ~40 mile rides every 2-3 weeks and shorter rides more frequently. I have to consume a fair quantity of high GI carbs while ...
0
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4answers
108 views

reduce body weight without accurate calorie counts and going to gym

I am a guy from a middle class family. 6 months back, I was around 80 kg, but currently I am at 92 kg. I have a big belly also. I cannot afford a personal trainer to tell me what to eat and when to ...
1
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3answers
245 views

Climbing stairs up to 8 story to reduce weight?

Well. Now i have put on a lot. I used to be 65 Kg. Three years back. But now i am 95 Kg. i do not have much time for exercise. I have started in taking healthy food. which includes Vegetables, milk, ...