How to lower one's overall mass. Questions are about diets and training programs that improve body composition.

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1answer
71 views

How Do I get a Six pack [closed]

My name is Jake and I'm 15 years old. I'm 5'10" and 140 pounds. I have been working out in gym for 2 weeks now and as I calculated my body fat percentage is around 14%-15%. My goal is to get a six ...
0
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1answer
55 views

Is this intensity of Jogging good to reduce fat? [duplicate]

According to a website the speed of Jogging is around 4 to 6 miles per hour, I'm doing something around (very little faster) 4 miles (6.4 Km) per hour, but I'm doing that uphill, so I go 213 feets (65 ...
2
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2answers
350 views

How much protein should I be eating?

I am 59 yrs old, 6'5" and I currently weigh 245lbs, up from my lowest of 230lbs, after having lost 110lbs last year. I have a desk job during the day and I work out with weights 3 times a week for ...
2
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3answers
154 views

Ways to tone my stomach area up? [duplicate]

In the last six months I've lost around 34/35kg. Though I'm skeptical myself a lot of people have told me that I've lost a lot of weight and they can see it. My initial goal was to get to 75kg and ...
1
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2answers
205 views

I've been running and eating significantly less but weight loss has seemingly stopped

I started running about 2 months ago to lose weight and along with this I also eat a lot less (1000-1500 calories a day). I started off around 200 lbs and got down to 188.6 but a few weeks ago the ...
4
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2answers
90 views

Is power yoga equivalent to strength training in Gym?

Since power yoga includes many postures which involves lifting self body weight. For example 5th step of Surya Namskar makes one bearing whole body weight on arms,shoulder and feet fingers. There are ...
0
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2answers
74 views

Workout suggestions

Height 5' 2". Weight 96 KGS. Taking medicines for hypothyroidism for 13 years. I want to loose fat and improve my stamina. Suggest me workouts cardio or weight training? Is it possible to reduce ...
25
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3answers
2k views

Are calories the only important aspect of a diet?

I've recently started using apps like MyFitnessPal to calculate the amount of energy and nutrients I consume and do some simple number crunching for me. However, all these apps seem to be focused on ...
1
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1answer
42 views

How to burn fat while doing workout? [closed]

I use the food supplement Le Carnitine to burn fat. When using this, do i need to do cardio before or after workout? Which one is more effective for burning fat? OR can you offer another product to ...
3
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4answers
129 views

Why weight training?

Would like to understand the importance of weight training? Why cardio alone is not enough in reducing fat? Pointers towards the above would be greatly appreciated
14
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2answers
967 views

When fat is burnt, where is it taken from?

I'm just curious if there is a general pattern of where fat is taken when it is spent during exercise. Is it taken more or less equally from all fat in the body, are some areas used more than others, ...
1
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2answers
85 views

Am I estimating my caloric intake correctly for a healthy diet plan?

I am 5'10", 192 lbs., 28 years old, male. My BMR (just using the average from online calculators) is: ~1960 calories. I average 5 miles (walking) per day, usually around 2.5 hours of activity. Using ...
14
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6answers
77k views

What is the best way to train at the gym for weight loss purposes?

I joined a gym 2 months ago, and have exercised almost daily. In the first 2-3 weeks I went to the gym almost daily exercising for about 45 mins (treadmill, weights etc) but I realised this was not ...
11
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2answers
1k views

What is the scientific explanation for beginning weightlifters' ability to gain muscle and lose fat simultaneously?

I'm sure you have heard this a million times in bodybuilding articles and forums: Only beginner weightlifters can gain muscle and lose fat at the same time. For intermediate and advanced ...
3
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3answers
195 views

What kind of interesting exercises can I do to lose weight? [closed]

I am 128 Kgs. I have been escaping most physical problems but recently 2 things caught my attention: Pain in knees when subjected to prolonged cold weather/sitting in a position for too long. I am ...
1
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3answers
120 views

Getting back in shape after being bedridden for 4 months

Background:I have suffered a severe shoulder injury, and have therefore been completely bedridden the last four months. This has resulted in some extra kilos around my belly, enough to make me look ...
0
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1answer
71 views

Weight loss stopped (even gaining a bit weight) [closed]

I've started excercising and following diet to lose weight this January. I weigh 110 kilogramms now, and I was somewhere around 125 before. I've lost the first 10 kgs in one month, now nearly nothing, ...
1
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1answer
103 views

Why is my belly fat so loose/watery/un-rigid?

I have been working out for the past 9 months and I have lost around 30kg. I started at 130kg and now I am at 100kg but at the same time I have built up a lot of muscle in my arms, back, chest, and ...
1
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3answers
130 views

Why is my big calorie deficit not resulting in weight loss? [closed]

About 6-8 weeks ago I started have a green drink/protein shake for breakfast lunch and sometimes dinner. I eat meals on the weekends. I have a few beers. I exercise 5-6 days a week, usually during ...
2
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2answers
138 views

should I continue weightlifting even though it makes my body bigger? [on hold]

Female, 15, 110 pound, 5'3" Goal: smaller figure and toned body I've started weight training about a week now. I start with a very light weight 1kg for arms. The next day it became very sore and ...
4
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6answers
2k views

Weird weight loss pattern

So, I've started a weight loss plan 2 months ago and I'm steadily losing weight. However, I usually gain 1-2lbs over a week, then suddenly shed 3lbs overnight. This cycle repeats itself. I weight ...
18
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6answers
1k views

How do I stop drinking soda?

I am trying it for years now and can't free myself from drinking products like Coca Cola (or Red Bull). I just love the taste and the feeling while drinking it. It wakes me up and makes me feel better ...
2
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1answer
51 views

Clenbuterol dangers? [closed]

Ive recently looked into the bronchial dilator clenbuterol for fat loss and body fat reduction aid. I'm wondering what if any comments anyone here had about this, mainly the dangers of it and long ...
7
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3answers
221 views

Can weight lost be sustained through exercise influenced metabolism changes?

Background: This question was prompted by a few comments from user:michael Reading through a recent New York Times article related to the subject prompted me to prove further into the topic of ...
4
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4answers
137 views

I am trying to lose fat but keep fluctuating between losing 5lb and gaining it back a week later

I really don't know what I am doing wrong this time. I am going to the gym 5 times a week (every workday). I am eating 1600-1700 calories (TDEE recommended I eat 1800 to lose weight). And I am being ...
0
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1answer
42 views

Energy low after weight loss

During two quite active weeks, I lost about three kilos. After those weeks, I have been feeling low on energy, and more affected by how much food I have eaten the last few hours than before. In other ...
0
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1answer
71 views

Lost weight wrong

Hey everyone I need some advice so I've kind of been at a plateu for a while now. Im currently 159 Lbs I am about 5'9. I started off the November of last year at 195 Lbs. I didn't know much about ...
2
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3answers
72 views

Mixing Things Up When Losing Weight

I've been on the same program for about 2 months now while trying to lose weight. I typically change programs every 3-6 months (Depending on the length of the program). However, I am really enjoying ...
10
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8answers
4k views

How can a obese person with a spine and leg injury lose weight?

How can a person who is 160 KG and 180 CM tall change into a healthy person who weighs 75~80 KG? How can one plan for this? Jogging is not possible because he has a leg injury and spine problem at L3 ...
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2answers
45 views

Correlation between weight to loose, target number of days and steps to walk each day

The following specs describe my physique: Age: 23 Years Weight: 75 kgs Height: 5'9'' I'm a typical Indian IT professional with average diet. The only time I could spare to keep myself fit is at ...
0
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2answers
67 views

Is it healthier to be able to put weight on easily or with difficulty? [closed]

Some context: I find it incredibly easy to gain weight, both muscle and fat. I'm a normal weight, but I keep to a reasonably diet and exercise regularly (squash and weights) My housemate cannot gain ...
2
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3answers
886 views

What should be the best plan for me to lose fat and gain muscle

3 months ago I joined a gym. I am following a diet and doing mostly cardio workouts. To date I have lost 5-6kg (I weighed 85kg before I started). I have a couple of questions: Should I continue ...
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4answers
97 views

how to lose fat hips after weight loss? [duplicate]

here is my "chronological weight loss" : when i was 23 I weighed 103 kg then I started to walk long distances ( sometimes 10 km per day and 3 times a week) I also decreased food rations (1/3 of what i ...
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7answers
11k views

What are good cardio exercises for a one legged man?

I am a right leg amputee. I am trying to lose weight. With success. But I want to vary my workouts. Right now I do the following: Long Walks (with crutches or my 15 lb artificial leg); Sit-ups; ...
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2answers
876 views

On weight loss diet while lifting

Will lifting weights slow my weight loss? Since muscle weighs more than fat, will I look better but weigh (on the scale) more?
2
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2answers
94 views

treadmills vs walking

I am 300+ lbs Obelix. Still struggling with Obesity. I am NOT looking for recommendation - "Oh you dont need this ... have you tried this ...tried that ? " I have a precise question. If I spend 2 ...
1
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1answer
164 views

Do I have to feel worn out to be losing weight?

I am currently trying to lose ten lbs, and was not doing so well, until a few minutes ago I hopped on the scale, and it turns out I've lost 20. That's down significantly more than 10 lbs from when I ...
2
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1answer
57 views

How can I adjust my fitness routine to account for my insulin resistance?

For the past few months I have been trying to lose fat/build muscle/generally become more fit, but have not been seeing any progress. After a bit of googling, I found that insulin resistance, which I ...
2
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1answer
76 views

Calorie deficit to weightloss: evidence-based model

The accepted wisdom for converting a daily calorie deficit to resulting weight loss is roughly 3500 kcal to half a kg, with the amount of weight loss getting smaller with body weight. However, I'm ...
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2answers
95 views

Lemon Juice while workout [closed]

We are daily consuming 1 Lemon with 500ml of water as juice with sugar and salt , while workout we are taking a sip to stay hydrated. And wther it lose our weight or burn only fat ? (mostly ...
0
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1answer
66 views

Is it good to lift weights and do intervals for muscles?

I would like to change my routine (lifting weights twice a week) to lifting weights once (on Mondays) and doing an interval training (on Thursdays). By interval training I mean running 1 minute at top ...
3
votes
4answers
135 views

Feeling always tired even doing exercices

I am 28, 174 cm, 110 KG of pure fat :D and I always feel tired. I used to cycle to work about 20 KM per day but In a low pace, about 9-10Km/h. Now I changed my job and I cycle 15 km to get to drop my ...
4
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2answers
176 views

As a beginner, I'm quite confused as to how much I should eat

First things first, I'm a 25 year old male and I'm currently 280 lbs. I've finally admitted that there is a real problem with my lifestyle and I'm hoping to drop my body fat from about 35% to 15-20%. ...
3
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1answer
89 views

In ketosis, does ketone production comes from stored fat or eaten fat? [closed]

I'm wondering once you are in Ketosis, what is the fuel used to produce the ketones: stored body fat or the fat I eat in the meals? Or both?
1
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0answers
50 views

Will this method make me lose weight and reach my maintenance goal weight? [closed]

I am guessing that I eat(or ate) too much (before) and that is why I am obese. What I eat include a Asian diet with occasional eating out. It also included regular snacking until about a year ago ...
5
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4answers
212 views

How to balance work, exercise, and life

I work from 8 to 17, and I have to wake up at 6:30 to get to my work on time(7:45 to 7:55).and when I get home (around 18:40) I'm so tired and hungry that I lie on the couch and eat and watch TV ...
0
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1answer
63 views

Best routine to lose weight? [duplicate]

I am wanting to lose half a stone maybe a stone before the years out. I have just started. I am doing a intense 15 minute work out (push ups, planks, star jumps, forward lounges etc) then 3 different ...
3
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2answers
223 views

Daily routine to lose weight, but I'm actually increasing weight. How do I fix it?

I am a relatively fit guy (180 cm, and normally 81 kg athletic) and a few weeks ago I started a daily routine to lose fat and gain some core muscle. I train martial arts so the goal is to get faster ...
15
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6answers
5k views

How can I strengthen my lower back

I was diagnosed for "Muscle Spasm" a while ago for my lower back pain. The pain went away for about a year and then came back again. I had a blood test taken and found out that I am deficient in ...
8
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1answer
216 views

Are squats a bad idea if you are overweight?

I wish to lose weight, and was thinking about doing squats to lose weight because they exercise most of the body. My brother, however, tells me that you shouldn't do squats if you are severely ...