How to lower one's overall mass. Questions are about diets and training programs that improve body composition.

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18
votes
5answers
9k views

Best exercise to lose belly fat fast

I have had a couple of lower back surgeries in the past but I'm okay to do any activity. During the last 10 years I have gained a little more weight around the mid section but have been actively ...
15
votes
5answers
35k views

How many calories to burn daily to see a change in weight within a month

My BMI is 26.8, which means that I am in the overweight category. When one hits a gym regularly every day, what is the minimum amount of calories that he should burn in order to see a change in his ...
10
votes
4answers
3k views

How to lose fat only in your thigh?

Let's say I am a pretty skinny guy with a fat thigh. Is it possible to lose fat exclusively in some part of the body? For example, is it possible to lose thigh fat while not losing any weight in my ...
6
votes
2answers
564 views

How to lose fat fast and healthily?

I want to lose some belly fat, get six-pack abs and look good naked. I want my muscles to show. Im of an average build, a bit too chubby to my liking. What can I do to achieve my goal? What pitfalls ...
48
votes
8answers
4k views

Is there a best time of the day to exercise?

For weight loss results is there a time of day that is most beneficial to exercise?
17
votes
3answers
1k views

Are calories the only important aspect of a diet?

I've recently started using apps like MyFitnessPal to calculate the amount of energy and nutrients I consume and do some simple number crunching for me. However, all these apps seem to be focused on ...
5
votes
3answers
720 views

I am overweight and need to reduce?

I am an IT engineer and most of my time I spend near my PC. I noticed after a few months that I've gained a lot of weight and now it's at 100kg. Sounds too much to me. I have no medical conditions, ...
22
votes
12answers
11k views

How to lose weight when morbidly obese

I am a very overweight man at 400lbs (181 kg). I've been told by several doctors that I need to lose weight or else my health will get worse and worse. What exercises are safe for a large person? For ...
2
votes
3answers
177 views

Aerobic vs anaerobic for better fat loss

I've read in this forum about aerobic and anaerobic training but i can't get an answer for my particular situation. I'm 35 years, male, 175cm , with 79kg, doing 3 or 4 exercises (2xrunning 5km/500 ...
7
votes
3answers
3k views

Does being cold help lose weight?

I heard on Doctor Oz once that drinking cold water can help burn calories in a rather passive way since the body will have to work to warm it back up. Would this concept work practically in general? ...
8
votes
5answers
685 views

Are ab exercises more usefull to reduce belly fat than other exercises?

I have little bit belly fat which I want to reduce. So I started ab exercises (like sit-ups and crunches) month ago. It's much more difficult to me to do these kind of exercises than other e.g. ...
45
votes
6answers
12k views

How to lose manboobs?

Well this one is embarrassing as hell to ask, but its a real issue for me. I do dips often, as people say that's good, but different people say different things - that bench press will make them more ...
4
votes
2answers
998 views

Exercising deficit and daily caloric intake

Hi I'm a 28 year old female, 153cm (5'), 54kg (120lb). I'm am trying to lose some weight and tone up. I am currently eating around 1300 calories a day, working out on a rowing machine and cycling ...
19
votes
10answers
3k views

What is a reasonable rate of weight loss to work towards?

I often like to set short term goals that don't really work for weight loss. I'm wondering if there is a general principle I should obey like 'lose 1 kilogram per two weeks' - what sort of rate of ...
14
votes
3answers
5k views

Recomposition vs weight loss

I understand recomposition to be about trading away fat for new muscle. How is it different than weight loss as a goal? Would it ever be recommended to focus on purely weight loss first, and then ...
21
votes
5answers
50k views

Tricks to lose weight in 48 hours

In the past 3 months I've lost 12.5kg/28 pounds doing it the "right" way: Regular exercise with regular small low-fat meals. I'm 178cm/5.84 feet and now weigh 73.5kg/162 pounds. The biggest ...
9
votes
3answers
680 views

Experience and references about intermittent fasting [closed]

I have read about and tried intermittent fasting in the past few months with some great results. The only hiccup was getting sick for about 3 weeks and losing that will to continue with it, until I ...
2
votes
2answers
425 views

Should milk be completely avoided during weight-loss work-outs?

Milk has a considerable amount of fat. So while in a weight-loss regiment, should milk be avoided completely?
11
votes
5answers
4k views

How can I strengthen my lower back

I was diagnosed for "Muscle Spasm" a while ago for my lower back pain. The pain went away for about a year and then came back again. I had a blood test taken and found out that I am deficient in ...
8
votes
5answers
608 views

Is “Why We Get Fat: And What to Do About It” thesis correct? [closed]

Has anyone read "Why We Get Fat: And What to Do About It"? Here is the book on amazon. His basic argument is this (my words): The author argues that insulin in large part is responsible for ...
30
votes
3answers
5k views

Are video games like Wii Fit Plus actually any good for losing weight?

Does anyone have an sources on this? I love the idea of playing video games to lose weight, just not sure how effective it is. At the end of my exercises it tells me your burned x calories, but not ...
13
votes
5answers
758 views

How do I stop drinking soda?

I am trying it for years now and can't free myself from drinking products like Coca Cola (or Red Bull). I just love the taste and the feeling while drinking it. It wakes me up and makes me feel better ...
4
votes
1answer
251 views

Fat burning supplements and their efficacy

I understand that the general consensus is that one should rather rely on exercise/training and proper nutrition to lose fat. However, I'm wondering what else can be used to accelerate this process. ...
12
votes
2answers
684 views

When fat is burnt, where is it taken from?

I'm just curious if there is a general pattern of where fat is taken when it is spent during exercise. Is it taken more or less equally from all fat in the body, are some areas used more than others, ...
12
votes
4answers
3k views

Does lactose inhibit fat loss?

In Tim Ferriss' The Four Hour Body, the claim is made that lactose intake seems to inhibit fat loss. Note that it is not claimed that it causes fat gain. Like many claims in this book, it is (and the ...
7
votes
5answers
472 views

What is a good metric for defining an ideal weight?

It seems that the conclusion is that there is consensus BMI is a really unhelpful metric for determining ideal weight. Indeed, at 5'9" my ideal weight is about 150 according to BMI. The last time ...
3
votes
5answers
2k views

I exercise daily but my weight is not decreasing

I am a 25 year old female and my weight is 141 lbs (63 kg) and my height 5.3 feet (1.63 m). I want to lose 20 lbs (9 kg). My current traning and eating: I do yoga for one hour in the morning ...
12
votes
2answers
3k views

Should I exercise when my muscles are aching?

I exercised for the first time in a long time yesterday. This is what I did: 500 jumping jacks at moderate pace 100 jumping jacks at fast pace 10 min of running in place at moderate pace 100 ...
10
votes
2answers
7k views

Will daily push-ups help to get rid of my belly fat?

I've never made real exercise. Recently i began doing push-ups starting with 1 a day and finally increasing it to 15 day. Sometimes doing it 3-4 times (45-60). If i continue this routine, will it ...
3
votes
4answers
2k views

Sport that is less stressful to knees?

I have bad knees and wish to do more exercise to lose weight. Running and jogging is bad. Do you have other recommendation? I don't have a bike and my home just have no place for a bike. And I can't ...
1
vote
6answers
333 views

How do I start a diet?

I want to lose weight. I have noticed that I gained more than 20 kilos in the last 2 years. I want really to lose these as soon as possible. What is your advice? Please note I don't like running and ...
0
votes
4answers
182 views

Calorie calculations for weight reduction

When trying to calculate how much I should eat for weight reduction what should the base calories be based on? My current weight or my goal weight? I'm 5'8" at 240lbs wanting to drop to 180lbs or ...
17
votes
5answers
4k views

Is it necessary to eat fewer carbs in order to lose weight?

I'm using DailyBurn.com as my guide/tracking system for losing weight and I always seem to hit my recommended carb limit for the day really easily. I really like eating rice, pasta and bread. To put ...
14
votes
4answers
11k views

Cardio vs. Weight lifting. Which one is better for losing weight?

Cardio burns more calories during the exercise, but weight-lifting builds more muscle which in turn raises your RMR (Resting Metabolic Rate). I have a little over an hour to workout each day during ...
12
votes
1answer
35k views

What is the most effective way to improve a saggy belly?

I used to have a fairly flat stomach but I had a baby 4 months ago by c-section and my lower abdomen is quite saggy. What can I do to lose the extra weight there and get it taut?
10
votes
8answers
4k views

Treadmill desks - do they work when trying to lose weight, and what are potential problems to look out for?

It's really all in the title... I'm looking for ways to incorporate a bit more exercise into a desk-worker's life, and I recently stumbled over the idea of building a treadmill desk. Wikipedia: ...
8
votes
5answers
553 views

Is it possible to become relatively fit without going for runs?

My stats: Navel Waste 25" Height 5'9" BMI 24.8 Body fat: 19% 167.5 pounds.(from an online calculator) This is from a body weight of 147 pounds 2 years ago, and a Navel waste of about 33". I have just ...
7
votes
2answers
1k views

Duration of running for weight loss, and diet control

I am not very good at running, but I need to get some weight loss for my little fat belly. I would like to go running because I don't know swimming and I got a fear for deep water(2m or more), shame ...
8
votes
5answers
8k views

Why I am losing fat mostly on my upper body and face?

I am almost 24 and I have to confess that I have been overweight for past 24 years :( I never did any serious sport and never had regular workouts either. I spent most of my life behind a PC or game ...
3
votes
2answers
209 views

Weight training without putting on fat

History The first time I started a strength program I found I could slowly lose a bit of fat during training. Training partner stopped, so did I and I lost a lot of fat (and bit of muscle). Looked ...
2
votes
3answers
127 views

Doing Strength training everyday

I am 5'8 and 84kgs. I used to do all regular sets of exercises like biceps, triceps, chests etc. Yesterday, my GYM trainer walked up to me and said that i need to reduce my belly and do nothing else. ...
2
votes
6answers
40k views

How many Burpees do I have to do per day to lose a lot of fat fast?

I hate exercise, I find it excruciatingly boring. But I am overweight and need to lose fat fast. The main reason why I find it boring is because it takes too long and I don't like doing a a variety of ...
12
votes
1answer
445 views

Can vinegar cause fat loss?

I keep hearing about vinegar being used for weight loss. There is at least one study to back this up. Here's a link to the study: Vinegar Intake Reduces Body Weight, Body Fat Mass, and Serum ...
12
votes
3answers
410 views

Is having a “normal” BMI a healthy target?

I always see BMI charts posted in various health related places, and I know life insurance companies use it for assessing risk. I've heard the normal range of the index is supposedly based on what ...
9
votes
5answers
436 views

Can walking be a way to lose weight

After running my knees will be hurting, I will stop running after that, but still I want to lose weight. When I start running, I mostly alternate between running and walking, it would be 30 minutes ...
6
votes
2answers
344 views

do low oxygen levels effect fat burn and/or muscle strengthening?

My goal is to lose 8-pds. I currently weigh 172-pds. Using the following workout and a protein diet, I've lost 10-pds so far starting from Aug-1. Ultimately, I want to do long-distance running, and so ...
5
votes
3answers
4k views

How much time does it take to reduce belly fat?

I read lot of questions on reducing belly fat in this forum. I am also suffering from large fat around my abdomen. i have started exercise (weight training + cardio) and leading with healthy food ...
1
vote
4answers
330 views

Losing weight rapidly

I am 25 years old. My height is 172.5 cm. My weight as of today(26th Apr, 2013) is 54.3 kg. I was 56.5 kg, 4 weeks back. My BMI is 18.25. I have been swimming really hard in this period, covered ...
14
votes
3answers
969 views

Should I eat before my run?

I have heard conflicting advice about whether to eat before running. Some have advised that it's better to do the cardio in a fasted state. This usually involves running in the morning without ...
8
votes
1answer
2k views

Do I need to gain weight if I'm overweight? (Starting StrongLifts program)

I'm 5'6 and 176 lbs with a high body fat %. I am overweight (with man boobs and big belly with love handles) and just started the StrongLifts 5x5 program. While reading the starter pdf included, ...