How to lower one's body/fat ratio. Questions are about diets and training programs that improve body composition.
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3answers
48 views
Walking vs Biking a mile
I have about a mile walk every morning -- would I get more exercise biking or walking that same mile?
Some background:
I am trying to lose weight -- I am right now using MyFitnessPal to track my ...
2
votes
2answers
2k views
When is the best time to drink PHD Diet Whey Protien
I am looking to burn fat and gain muscle during my sports off season. I gym about 3 times a week, and take PHD diet whey.
I have one in the morning and one after going to the gym in the evening.
...
-1
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2answers
308 views
What's my GDA to lose weight?
I'm 5 feet 11 and I weight 189 pounds, I'm trying to lose some weight to reach 176 pounds. My calculated GDA (with online tools) should be 2800 Kcal/per day. My question is: if I lower this value to ...
9
votes
1answer
201 views
What is the optimum training intensity to prevent atrophy when on a caloric deficit?
I know that when I'm on a caloric surplus, I stimulate hypertrophy best if my training intensity lies somewhere between 6-12RM.
Now let's say I'm on a caloric deficit. What intensity is optimal for ...
2
votes
0answers
49 views
Any advice for improving my diet chart?
I am 30 years old woman and weigh 53 kgs.My height is 5 feet 2 inches (1.57 m). I have been working out for 5 years now with 1 year gap in between when I gave birth to my girl in 2011 December. I have ...
1
vote
0answers
19 views
Best primitive several-minute daily routine for time-restricted people?
I do every day 10 push-ups, and with that ends my daily routing.
I also do a massive 2 hours walk that includes climbing and walking for a long distance.
I would like to improve my daily routine, ...
