How to lower one's body/fat ratio. Questions are about diets and training programs that improve body composition.
2
votes
2answers
1k views
When is the best time to drink PHD Diet Whey Protien
I am looking to burn fat and gain muscle during my sports off season. I gym about 3 times a week, and take PHD diet whey.
I have one in the morning and one after going to the gym in the evening.
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1
vote
2answers
143 views
Want to lose weight from 90 kg to 75 kg
I am Zia from UAE, I want to lose weight. Currently my weight is 90 kg. According to my height 5'11" (1.80 m), I should be on 75 kg which I was 2 years before when i came to UAE from Pakistan. I have ...
-1
votes
2answers
289 views
What's my GDA to lose weight?
I'm 5 feet 11 and I weight 189 pounds, I'm trying to lose some weight to reach 176 pounds. My calculated GDA (with online tools) should be 2800 Kcal/per day. My question is: if I lower this value to ...
8
votes
1answer
166 views
What is the optimum training intensity to prevent atrophy when on a caloric deficite?
I know that when I'm on a caloric surplus, I stimulate hypertrophy best if my training intensity lies somewhere between 6-12RM.
Now let's say I'm on a caloric deficite. What intensity is optimal for ...
5
votes
0answers
84 views
Going from training 3 days/week to 4 days/week
I've been training three days per week for about two months now and feel that I want to increase the amount of training I do. From mon - wed - fri, to mon-tue-thu-fri. Currently I have a two day ...
2
votes
0answers
41 views
Any advice for improving my diet chart?
I am 30 years old woman and weigh 53 kgs.My height is 5 feet 2 inches (1.57 m). I have been working out for 5 years now with 1 year gap in between when I gave birth to my girl in 2011 December. I have ...
