How to lower one's overall mass. Questions are about diets and training programs that improve body composition.

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When is the best time to drink PHD Diet Whey Protien

I am looking to burn fat and gain muscle during my sports off season. I gym about 3 times a week, and take PHD diet whey. I have one in the morning and one after going to the gym in the evening. ...
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2answers
159 views

Trouble losing weight, need help creating a diet and workout plan

I am a 20 year old male and have been at my current height and weight, 5'8" and 190 lbs, since I was 16. I have tried dieting and exercising but see no results. This past summer I spent 3 months doing ...
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2answers
499 views

What's my GDA to lose weight?

I'm 5 feet 11 and I weight 189 pounds, I'm trying to lose some weight to reach 176 pounds. My calculated GDA (with online tools) should be 2800 Kcal/per day. My question is: if I lower this value to ...
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1answer
67 views

help me adapt the bizzy diet to my needs

This question is specifically about the bizzy diet. But I guess it could pertain to any other diet. My goal is to lose the 8 kgs of mostly fat I've accumulated all over my body the past year. I want ...
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1answer
107 views

Is this a suitable diet for weight loss?

I am 23 old male and in weigh 62 kg at a height of 5.1. I want to lose weight; how can I alter my diet to better accomplish this? My food intake and exercise: Breakfast: a few grams of chickpeas ...
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1answer
35 views

Tennis is good to lose weight?

I've heard that tennis is not a good sport to lose weight, that someone who plays tennis just loses sugar in the blood. Is it maybe because the style of this sport, that we don't need endurance to ...
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0answers
28 views

an issue with weight

I have a growth hormone disorder. it is way through the roof and it hinders in my fitness goals. I am overweight by 20 kilograms, but none if it is fat. it is all muscle and it is so because if my ...