Tagged Questions
1
vote
1answer
144 views
Abs are built in the kitchen, but what about obliques and lower abs?
I've made some major changes as to what I cook within the kitchen, such as using Coconut Oil, substituting in sweet potatoes, etc.
But I've, as of so far, haven't seen much improvement/visibility in ...
9
votes
3answers
600 views
Optimal exercises for an abdominal workout
In response to this answer, I was curious what exercises specifically target the abdominal muscles. Answers given so far include:
Works abs directly:
leg raises
rollout
Indirectly:
squats
My ...
4
votes
3answers
524 views
Crunches before or after sit-ups?
I use a machine to do 8-12 crunches to failure. I also like to perform sit-ups to failure (and I feel it in the front of my hips, not my abs). Does it matter in which order I do these two exercises?
...
