Tagged Questions
-2
votes
0answers
33 views
Weird little structure (split tendon?) at elbow - is it broken? [closed]
This only applies for one arm, that's why I'm a bit worried if this is an indicator for some major damage right ahead.
When I pull things in a supinated grip, a dent is produced between the two ...
3
votes
3answers
696 views
Is this pain in my neck — after Smith Machine squats — just DOMs or something else?
Last Thursday (so, 5 days ago), I did a short leg workout, centering on finding my maximum weight for squats. I used a Smith Machine and, for the first time ever, I did not have a pad on the Olympic ...
3
votes
1answer
213 views
Are you prone to injury directly after weight lifting?
I'm following the Starting Strength program, and I find that I'm fine the next day, as long as I warm up each lift as he recommends.
But, I find that immediately after lifting, even though I'm not in ...
5
votes
2answers
562 views
What is the correct form for a deadlift?
I asked my gym instructor to check my deadlift form last night and he said I was doing it wrong. According to him:
My hips were too low at the starting position - he says the hips should be as high ...
6
votes
3answers
438 views
barbell squat wrist problems
One of the aspects that the Starting Strength book emphasizes a good deal is that the wrists should be straight when doing the squat (see point 3, as well as the wrists of the guy in all the cartoons ...
