Tagged Questions
3
votes
1answer
95 views
Progressive overload vs. greasing the groove
I want increase my endurance with bodyweight exercises including pull-ups, push-ups, sit-ups etc.
Would it be better to use progressive overload and start at, for example: 3x4 reps for Pull-ups and ...
1
vote
1answer
163 views
What is the optimal time to train in order to see gains in size and strength?
I am a 21 year old male, currently on my own program that can be found here. It is quite intense and I was wondering what the optimal time to train for strength would be?
Please Note: I lift ...
2
votes
2answers
218 views
How can I improve my training program to become leaner and increase strength?
I am 21 year old male and my overall aim is to lean up and build some more muscle/ increase strength, there fore I have adopted a higher protein intake and lowered my calorific intake, could I get ...
12
votes
1answer
125 views
What should I do if I can't complete my program's prescribed workout?
This is a general question, but I'll give some specifics to fill it in. I'm on the Texas Method periodization program. On Monday, I was unable to complete the prescribed workout of a 5lb increase in ...
0
votes
0answers
73 views
Where do you find new workout routines/exercises/programs? [closed]
It would be nice to have a thread for everyone to share their links where to find new routines/exercises/programs?
I usually tend to go to:
http://www.exrx.net/Exercise.html
...
5
votes
4answers
330 views
Should I follow the gym's program or just stick to Starting Strength?
I'm trying to follow the Starting Strength program, and need some help with the exercises. The trainers at the gym want you to do a fancy circuit, using some freeweights but mainly machines.
Should ...
6
votes
2answers
435 views
How to establish a beginning weight program?
Background
After a long time being sedentary and amassing about 299 lbs peak, I decided to get serious about getting healthy. I first attacked my weight by diet and got down to about 210 lbs. Next ...
