Tagged Questions
4
votes
2answers
115 views
How to cope stretching with weightlifting in order to improve posture
I have some minor postural problems, Kyphosis a Lordosis, I do not experience any pain from it, it is very minor, but gives a slouch look.
I've read that some stretching exercises may help to ...
2
votes
2answers
424 views
Best stretches before weight training
I have a set of stretches I generally do; not sure where I got them from, but they seem to work for me. (I use them for general stretching, not strength training).
Now that I'm starting weight ...
2
votes
1answer
639 views
Stretches to help recovery after weight lifting
I've read that stretching after a session of weight lifting can help with recovery time.
Is this true? It seems counter-intuitive to me as any real weight lifting session will result in micro-tears ...
2
votes
2answers
230 views
Should I be stretching between weight lifting series?
Is it good to stretch the muscles one is exercising between weight lifting series?
For example, if I am doing bench presses, should I stretch my chest and arms muscles in between one series and the ...
7
votes
1answer
170 views
Does stretching interfere at all with strength gain or injury susceptibility in resistance training?
I searched through the site and couldn't find a good answer to this. Does stretching (to improve flexibility) interact or slow the muscle building and strength increasing benefits of weight training?
...
0
votes
1answer
464 views
Do muscles discriminate against the type of micro-tear?
Weightlifting creates micro-tears in the muscles. When these micro-tears repair, the muscle grows back bigger. Does this same principle apply to tears caused by other means? For example, if you create ...
