Resistance training with barbells, dumbbells, kettlebells and other weights. Questions involving how to lift and maximizing lifting performance. Includes powerlifting, bodybuilding and Olympic lifting.

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6
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2answers
3k views

Weight vs resistance

I've always heard hardcore lifters saying that resistance is not the same as weight. Bascially that 100lb of resistance is not equal to 100lbs of weight. Imagine a bowflex vs a cable machine. I'd ...
4
votes
2answers
3k views

When Do You Stop Working Out?

I've always stopped when my muscles are moderately sore, but I've seen some people on this site say that soreness is not an accurate gauge of how good of a work out you got. How do I tell when my ...
4
votes
2answers
441 views

Advice on resting muscles

What is the suggested amount of time to rest muscle groups between workouts to prevent injury? I want to tone (improve shapeliness of existing muscle) my body and workout on average 6 times/wk ...
64
votes
4answers
54k views

Is it healthy to exercise a muscle when it's still sore?

Is it healthy or is it damaging to exercise a muscle while it's still sore from a previous workout?
4
votes
2answers
257 views

Spreading workout into two

Would it be better to spread my workout into two different shifts, or better to do it all at once? My focus is to lose fat, gain muscle. I am 5'11", weight 185 lbs and I'm 26 years old. I currently ...
4
votes
2answers
537 views

Clicking and clicking noise with bench presses

When doing bench presses, both the left and right areas of my shoulders make this really loud clicking sound and it feels as if the bones are clicking against each other. This has been happening for ...
10
votes
2answers
2k views

Joint impact of ATG Squats

Various weightlifting and exercise resources either claim that ATG squats (a**-to-ground, i.e. as low as you can) are perfectly fine or claim they will destroy your knees in two sessions. I was ...
16
votes
3answers
2k views

Do you need to “feel the burn” to become stronger?

If your goal is increasing strength, must you always train to the point where you feel the burn later?
17
votes
4answers
3k views

Protein: How much is too much?

I'm currently taking in 100 grams a day of protien via whey powder. I used to take 250 grams when I was training. I've read that you should intake 1 gram per pound of body weight you have when ...
4
votes
2answers
878 views

Bench press starting position - what should I be looking at?

In the link below, Mark Rippetoe of Starting Strength says that when positioning oneself for a bench press: http://startingstrength.wikia.com/wiki/FAQ:The_Lifts#The_Bench_Press Your eyes should ...
45
votes
6answers
12k views

How to lose manboobs?

Well this one is embarrassing as hell to ask, but its a real issue for me. I do dips often, as people say that's good, but different people say different things - that bench press will make them more ...
12
votes
3answers
704 views

Does heavy lifting affect steadiness and precision?

I do a fair amount of weightlifting; in particular heavy compound lifts power-lifting style. I also compete on a target pistol team. Over the years, I've heard a number of coaches and marksmen ...
6
votes
1answer
1k views

How can I workout my upper body with an injured wrist?

A while back I injured my wrist, and while I have a clean bill of health now, during that time I was not able to work my upper body (delts, lats, biceps, triceps, pects). Was there some way I could ...
10
votes
2answers
1k views

How do I know how much weight I should be lifting with dumbells?

I was just given a set of weights - adjustable weight dumbells - as a present, but I have no idea what sort of weights/how many reps I should be doing in order to achieve the best results. I'm ...
4
votes
3answers
3k views

How to simulate a back extension machine with other gym equipment

My gym got a new back extension machine recently and it is horrible. It's designed for someone much smaller than me, the angles are all wrong, and I find it very difficult to isolate the right ...
12
votes
3answers
699 views

Dumbbell weight training for distance running

What weight training exercises can I do with dumbbells that will benefit me most for running 5-10ks? Are stomach crunches/sit ups worth doing too?
18
votes
7answers
4k views

Prevent or treat delayed onset muscle soreness

When I lift weights, I lift heavy. I expect to be sore afterwards because I know I've pushed myself hard. Unfortunately, sometimes I push myself too far and get very bad delayed onset muscle soreness ...
1
vote
5answers
513 views

Advice on gaining weight [duplicate]

Possible Duplicate: I am underweight. How do I gain weight and muscle? Here's some info about me: I'm 21 years old. Weight: 50kg (110 pounds) Height: 1.70m (5'7") What would you ...
4
votes
3answers
374 views

Is it okay to skip arm specific exercises?

I hardly ever do curls or any exercise that focuses solely on making my arms stronger. I've found, however, that they're probably the part of my body that grows the fastest as a side effect of the ...
9
votes
3answers
3k views

How to reduce shoulder soreness during and after squats

When I do squats, I find that my shoulders are often very sore (from the weight of the bar) afterward, and sometimes shoulder soreness becomes as much a limiting factor during exercise as the ...