Resistance training with barbells, dumbbells, kettlebells and other weights. Questions involving how to lift and maximizing lifting performance. Includes powerlifting, bodybuilding and Olympic lifting.

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2
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3answers
513 views

Is it okay to lift weights daily?

I used to live a sedentary life behind the desk. This year, I decided to change my lifestyle. I'm 6ft; I started with 236lbs on January 1st and currently weigh about 215lbs. What I do is simple: ...
0
votes
1answer
96 views

Dry land Training to Supplement Butterfly in Swimming

I am a swimmer, especially a butterflyer. I got a weight lifting set for Christmas, but I'm not entirely sure how to utilize it for butterfly, or even swimming in general. I read up on these ...
4
votes
2answers
1k views

Just finished 12-week shortcut to size. What's next?

I have just completed a popular mass building program by Jim Stoppani called "Shortcut to Size". I found it to be really well designed. There are subtle variations in exercises that become noticeable ...
1
vote
2answers
71 views

Focus on body part hard on one day, or spread it over multiple days?

My current workout schedule is 5 straight days. 3 days upper body weights, 2 days elliptical and abs, alternating days. I was reading up on how alternating sets is best if you want to increase the ...
14
votes
3answers
1k views

Is there a benefit to weightlifting without pushing yourself?

Sometimes when I'm at the gym, I am not motivated enough or I don't feel energetic enough to really push myself and force myself to really struggle with those last 2-3 reps in each set. Times like ...
2
votes
5answers
19k views

Do protein shakes really damage the kidneys?

I've been reading about protein shakes, it's benefits and side effects. However i've used it many times as my post workout recovery drink. I have no doubt in the benefits i get in my protein shake, i ...
5
votes
2answers
72 views

Olympic lifting, where to start?

Where do I start with Olympic lifting, are there any starter programmes? I have been weight training 3-4 times a week now for the past three years. I'd like to start with the Olympic lifting but I'm ...
-1
votes
2answers
53 views

Tricep extensions, stand up or lie down?

When performing tricep extensions, is it better to be lying flat on a bench or standing upright? Is there pros / cons that support either case? I usually perform them with both hands simultaneously, ...
4
votes
4answers
124 views

How to keep flexibility with weight training?

I heard that weight training will lower a person's flexibility over time. How to preserve the flexibility while getting stronger? Is the answer taking up yoga classes at the same time? Or, is there an ...
-1
votes
2answers
76 views

Will this be 'Overtraining'? [closed]

Right now I am doing a 5x5 workout 3 times a week. However I want to workout more frequently (maybe 4-5 days a week). My current workout routine is something like this: Monday (Squat, Deadlift), ...
4
votes
2answers
93 views

Shrugs - To roll or not to roll?

This is going to be a short question, because there's very little depth to it. I've been bulking lately, and to have something to focus on, aesthetically, my shoulder region is getting some love. And ...
1
vote
1answer
49 views

Is it better to overload weights on pushups or bench press for healthy shoulders?

Pushups are often recommended as a shoulder healthy alternative for training chest, so I am wondering is it better to overload weight for pushups once you can do 20+ perfect form normal pushups or is ...
0
votes
1answer
35 views

Why can't I extend forearm after working out? [closed]

I'm 14, I have a stocky body type and I wanted to get stronger for the summer To make a long story short I was lifting weights on arm day doing reverse dumbar curls for your forearms(50 lbs) It ...
1
vote
2answers
109 views

How to increase BMR by 100%?

I'm researching about how to increase BMR efficiently. (Note that BMR, not TDEE) I want to increase mine by 100% in the long term. How can I do that? A way is increasing muscle obvisously. Also we ...
4
votes
3answers
102 views

In double overhand grip for the deadlift, do the fingertips touch the palm?

The bar tends to slip down until my fingers are like hooks and the bar is barely touching my palm. Should I be gripping tighter?
4
votes
4answers
127 views

I'm trying to build mass, and I had a great upper body workout yesterday, but I only got about an hour and a half of sleep last night

Does this completely negate my workout? Is there something I can do to compensate for it today? I know it was only one session, but I just absolutely hate the feeling that the entire session wasted. ...
3
votes
2answers
668 views

Weight Lifting adversely affecting stomach muscles?

I have a friend who used to go to gym for hours everyday and he had a great body. Then suddenly he started experiencing pain in his stomach area. So he visited a doctor who told him that there is a ...
2
votes
1answer
56 views

How to get definition in the outer calves

I've been doing sitting/standing/donkey calf raises as accessory lifts on my leg days, but am worried that I'm primarily hitting the inner calf muscle (medial head of the gastrocnemius muscle). Are ...
5
votes
4answers
668 views

If my lower back feels tired after squats, am I doing something wrong?

When I squat, I tend to squat very deeply. Lately I've been noticing that my lower back feels a bit worn out afterwards. It doesn't hurt - I don't feel like I've injured my back, but it feels like ...
5
votes
2answers
181 views

How to deal with aggressive knurling?

My EZ bar has excessive knurling that is quite painful for my hands. Is there a product to deal with it, other than wearing gloves? I was thinking some kind of wrap, similar to that used to wrap a ...
5
votes
3answers
2k views

Is it necessary to do flat, incline and decline flys?

On Thursdays I work on my chest and triceps. This is probably my favourite workout day, except for the final component which is flat, incline and then decline flys. My current Thursday looks like ...
3
votes
2answers
60 views

Does cardio effect the amount of protein I absorb after a weight lifting session?

I know there is a window for drinking my protein shake after lifting weights, about 15-30 mins after I finish the session. But if after my session, I do about 45 minutes of cardio, how will that ...
8
votes
2answers
6k views

Feeling squats in my right leg more

A recent development has occurred in my squats. I seem to be feeling the squats work out my right leg significantly more than my left leg. As far as I can tell my stance is square and I should be ...
10
votes
4answers
3k views

Help with deadlift technique - bruised shins and knees

I've started using deadlifts for lower body work a few months ago and, despite having read a lot of descriptions and watched all the videos I can find, I think I am doing something wrong. When I ...
8
votes
3answers
618 views

When do you recommend using a belt for deadlifts?

I've been trying to dead lift heavier (up to 380), but seem to have reached a plateau...the biggest obstacles seem to be my grip strength (thinking of using straps) and pressure on the lower back. Is ...
0
votes
2answers
83 views

How to get back that satisfying chest burn?

I can shock the chest muscles with supersets and hitting different angles using cables, weights and push-ups in supersets, but I can't make it burn anymore during the workout. I do varying inclines ...
-1
votes
1answer
33 views

How long to chest press 250 if currently at 205 [closed]

How much longer will it take to max chest press out to 250 pounds if currently at 205?
6
votes
3answers
251 views

How to reduce muscle mass in lower body?

My legs are disproportionately large, and this has been the case since my childhood due to genetics. This is what is known as the t-rex (opposite of chicken legs). Is there a way I can keep training, ...
1
vote
0answers
27 views

BMR VS muscle weight? [closed]

Jim has 50kg of muscle. Lee has 25kg of muscle. They both are 100kg, 20yo, male, eat 2000cal every day, consume same things, do the same things, live in the same place. Basically only difference is ...
5
votes
1answer
98 views

Minimum exercise to maintain muscles?

After a year of strength training and cardios, I'm fit and well built. Starting next year I'll be very busy due to work and family and I won't have time to properly exercise. But I don't want to lsoe ...
1
vote
1answer
29 views

Strength training and BMR correlation?

Is there an observed or measured correlation between BMR and strength training? (Maybe in a form of x-y graph) Or muscle weight VS BMR would be useful as well. I'm not even a beginner at strength ...
10
votes
2answers
2k views

Joint impact of ATG Squats

Various weightlifting and exercise resources either claim that ATG squats (a**-to-ground, i.e. as low as you can) are perfectly fine or claim they will destroy your knees in two sessions. I was ...
11
votes
4answers
11k views

Troubleshooting “Body By Science” workout

I've been doing a workout inspired by Body By Science for the last 5 weeks. I can't do the whole book justice in a quick post, but in a nutshell it recommends doing a single set of 3-5 exercises ...
5
votes
2answers
148 views

Ideal warm up and cool down durations for weight training

In a day of my gym routine I take about 60-70 minutes in the gym. Now, out of this, 10 min (fixed as per chart) each is taken in warm up and in cool down. I do any one of cross trainer, arc trainer, ...
1
vote
1answer
67 views

How can I get taller and be mucular at the same time? [duplicate]

I'm 15 and I was wondering if I can do weight training and workouts but without stunting my growth because that's what I hear a lot that this happens with teens if they start this so advice? (Also ...
6
votes
1answer
622 views

Why is it dangerous to swing a weight?

I am aware that swinging weights does not optimally activate the targeted muscle, but I do not understand why everybody says you can get hurt swinging a weight. Athletes in other sports have been ...
5
votes
4answers
189 views

Exercises for “toughening” rotator cuffs

Everyone who benches knows and fears the torn rotator cuff. So it makes sense to be preemptive in avoiding it. Assuming I'm healthy and uninjured, what single exercise can I do to help avoid the tear? ...
8
votes
3answers
6k views

Weight gained using GOMAD strategy

@DaveLiepmann recommended drinking one gallon of milk a day for gaining quick mass. It does look like a good idea as it is discussed on stronglifts as well. But another article suggested it is not ...
0
votes
1answer
95 views

How do you maintain a healthy shoulder? [closed]

Shoulders problems are usually the bottleneck in training heavy weights, what kind of exercise or stretches would you do to ensure a healthy shoulder?
8
votes
6answers
12k views

Is it normal when starting squats to not have flexible enough ankles?

I've read a lot lately that if I want to build a lot of strength and start thinking seriously about putting on some size that I should use squats as a core workout. I'm only 65kg (143 pounds) and have ...
3
votes
3answers
142 views

Weight loss and weight lifting

Hi all I am new here but would like to ask a question. I started out at 390 lbs and switched to a plant based diet on Jan 1st 2015. I am down to 335, now my question is 6 weeks ago I started lifting ...
2
votes
4answers
178 views

Mixing high intensity and high volume in a single session

It seems to be generally agreed upon that high intensity (i.e. heavy weights) for fewer reps, tends to make you stronger, while high volume (i.e. less weight) for more reps, tends to make you bigger ...
1
vote
3answers
145 views

Please revise my workout routine according to my body detail

My goal is to overcome my "skinny-fat" body. I am already working-out passionately but I want to hear advises from you guys about my workout routines. I have listed 2 different routines that I ...
9
votes
2answers
673 views

Why does Dmitry Klokov stagger his feet?

Dmitry Klokov, olympic medalist and renowned heavyweight lifter, does something very unusual with his feet in both the snatch and the clean and jerk. In the below picture, he can be seen with his ...
3
votes
2answers
110 views

is it a bad idea to lift weights if I am feeling too sleepy?

It is late night and I am already feeling sleepy, but I don't want to skip my exercises for the day. Is it going to affect the output? I am not too worried about it, but it would be good to know.
3
votes
2answers
272 views

Pyramid training - High to low or low to high

Why is it better to pyramid up to your max during sets compared to starting out with your max and then slowing bringing down the weight after? Obviously, this is after stretching and warmup sets ...
5
votes
1answer
67 views

Growth hormone and training at night

Given this: http://www.precisionnutrition.com/all-about-gh and specifically the graphic there, is it theoretically possible that training hard / eg lifting intensely, at night takes advantage of peak ...
4
votes
2answers
5k views

Having a stronger right hand than left hand

I recently started training with a friend of mine, and on the days that we do push force exercises he keeps telling that he doesn't feel satisfied from the workout. Now this was very strange to me ...
0
votes
1answer
192 views

squatting barefoot, bad reputation for gym! [closed]

today I was going to gym, I had running shoes and I knew that squatting in running shoes is not recommended. So I went barefoot then after my squat finished one of the gym folks came and told me that ...
2
votes
2answers
123 views

What's a good snack or meal to have before weightlifting?

When I haven't lifted weights in a while, I often get nauseous during my workout, usually causing me to not finish it. I read that eating properly before going to the gym may help avoid this. Has ...