Resistance training with barbells, dumbbells, kettlebells and other weights. Questions involving how to lift and maximizing lifting performance. Includes powerlifting, bodybuilding and Olympic lifting.

learn more… | top users | synonyms

9
votes
2answers
673 views

How to get stronger (mostly upper body)?

I'm a college runner with a 14 month injury that doesn't look like it's going away anytime soon. So I decided I may as well take up weight-training instead. I absolutely hate lifting weights, but, ...
9
votes
3answers
489 views

What's the best way for me to start weightlifting?

I've always wanted to lift weights and honestly have no idea where to begin. How do I get started? Do I need to join a gym? find a personal trainer? buy a book and weights? find a friend who ...
9
votes
3answers
2k views

How to strengthen my wrists?

While my wrists are fine in general, some of the more strenuous exercises I (try to) do are painful sometimes; for example, one-armed pushups. I used to have more problems, even when doing pull ups ...
9
votes
2answers
2k views

Training/Weight lifting in the cold

My weights are out in the unheated garage. I've been on the 5/3/1 program for about 10 months and wish to continue through the winter, does anyone have any advice for training in a COLD environment? ...
9
votes
3answers
4k views

How to reduce shoulder soreness during and after squats

When I do squats, I find that my shoulders are often very sore (from the weight of the bar) afterward, and sometimes shoulder soreness becomes as much a limiting factor during exercise as the ...
9
votes
1answer
634 views

When should a barbell be collared?

I've been strength training now for 10 weeks and have never bothered with spring collars because the weights have been light and the collars are a pain when doing 4 different warmup weights, then the ...
9
votes
2answers
705 views

Why does Dmitry Klokov stagger his feet?

Dmitry Klokov, olympic medalist and renowned heavyweight lifter, does something very unusual with his feet in both the snatch and the clean and jerk. In the below picture, he can be seen with his ...
9
votes
1answer
225 views

Does stretching interfere at all with strength gain or injury susceptibility in resistance training?

I searched through the site and couldn't find a good answer to this. Does stretching (to improve flexibility) interact or slow the muscle building and strength increasing benefits of weight training? ...
9
votes
2answers
155 views

Change grip between sets?

Is it useful to change the grip between sets? If I'm doing lat pulldown or seated rows, is it helpful to switch from narrow to wide grip between sets? Or am I diluting the value of doing multiple ...
9
votes
3answers
797 views

What's a good intermediate/advanced squat routine?

Presently I high-bar olympic-style squat twice per week. My one rep max is about 335 lbs with "shaky" form, which I think is not bad, but not excellent for my height and weight (6'1", 200 lbs). I'm ...
8
votes
2answers
15k views

What muscles are deadlifts meant to target?

If I am using the correct form while doing a standard deadlift what primary and secondary muscles are being targeted?
8
votes
3answers
6k views

Weight gained using GOMAD strategy

@DaveLiepmann recommended drinking one gallon of milk a day for gaining quick mass. It does look like a good idea as it is discussed on stronglifts as well. But another article suggested it is not ...
8
votes
7answers
1k views

Any trick to make going to the gym less intimidating?

I went to the gym last week, and the experience was quite intimidating. Everyone there was a regular, who knew exactly what to do, whereas I was a newcomer who tried to understand how the equipment ...
8
votes
3answers
4k views

What is the opposite exercise of push ups?

I've been doing push ups on a daily basis, and I feel like I need to also train the opposite muscles, to make sure I'm training evenly. What would be a good counter-exercise for push ups?
8
votes
2answers
3k views

Why does the front rack position hurt my wrists, and what can I do about it?

I used to do my front sqauts holding the bar on my shoulders while crossing my arms over it to hold it in place. I then wanted to learn how to do a power clean, but noticed that I must first master ...
8
votes
4answers
1k views

How old should children be to train with weights?

I have heard a lot of different answers for this, from six to eighteen. I would like for someone who actually knows what age is appropriate to answer this. Also, how much weight training is safe for ...
8
votes
8answers
8k views

Can someone who takes steroids get muscle mass even without lifting?

My impression given what I read on the internet about it was that steroids help your body recover much faster after workout. So for the recovering to work, you still have to damage your body in the ...
8
votes
2answers
1k views

Are these Workout Routines right for Body Building

The weightlifting-101 blog post on the stackexchange blog and posts on fitness.SE has helped me learn more about strength training and body building. My goal is body building (to bulk up) in short ...
8
votes
3answers
2k views

How should I breathe when lifting?

I've heard many different things about how to breathe when lifting? What are some clear, simple, common sense, generally accepted ways to breathe when lifting? (Squatting or pressing.) I'm following ...
8
votes
3answers
619 views

When do you recommend using a belt for deadlifts?

I've been trying to dead lift heavier (up to 380), but seem to have reached a plateau...the biggest obstacles seem to be my grip strength (thinking of using straps) and pressure on the lower back. Is ...
8
votes
3answers
915 views

Good form with little weight or bad form with a lot of weight?

I always hear people say to use an amount of weight so you can meet your goal amount of reps in good form. On the other hand however, all the videos that I've been watching on YouTube show people ...
8
votes
2answers
348 views

Are small workouts worth the time?

I have a set of adjustable dumbbells in the basement that I haven't used in awhile and every time I start an exercise regiment, it never lasts. I would like to start using them again, minimally. But, ...
8
votes
2answers
198 views

Is taking a set to failure recommended for any type of lift or goal?

I recently posted a question about light-headedness after squats, and it was mentioned that squat sets should not be taken to failure. I can appreciate squats could be dangerous if one collapsed or ...
8
votes
4answers
2k views

What alternatives should a novice use when they're not flexible enough to do regular deadlifts?

A friend is starting to work out with me. Normally we would deadlift, squat, and do upper-body pushes and pulls. However, my friend seems to lack the requisite flexibility for a full range of motion ...
8
votes
2answers
591 views

How to establish a beginning weight program?

Background After a long time being sedentary and amassing about 299 lbs peak, I decided to get serious about getting healthy. I first attacked my weight by diet and got down to about 210 lbs. Next ...
8
votes
6answers
973 views

What's the ideal way to maintain my deadlift with minimal recovery demands?

Briefly My deadlift is great and my squat sucks. I want to continue squatting 3x5 more and more weight while I keep my deadlift where it is. What's the best way to maintain my deadlift strength with ...
8
votes
1answer
3k views

Do I need to gain weight if I'm overweight? (Starting StrongLifts program)

I'm 5'6 and 176 lbs with a high body fat %. I am overweight (with man boobs and big belly with love handles) and just started the StrongLifts 5x5 program. While reading the starter pdf included, ...
8
votes
6answers
12k views

Is it normal when starting squats to not have flexible enough ankles?

I've read a lot lately that if I want to build a lot of strength and start thinking seriously about putting on some size that I should use squats as a core workout. I'm only 65kg (143 pounds) and have ...
8
votes
1answer
439 views

How should I recover if I accidentally deadlifted 5x5 instead of 1x5?

I forgot that in the StrongLifts program you only had to deadlift 1x5 and accidentally did 5x5, will this hurt my recovery? Should I skip my next deadlift during my next workout B?
8
votes
2answers
395 views

Will Pilates kill my gains?

I am planning to start pilates for better posture and also weight training. I am planning to go to pilates in my rest days. But I am concerned with two things: 1) Will pilates kill my gains? Because ...
8
votes
2answers
6k views

Feeling squats in my right leg more

A recent development has occurred in my squats. I seem to be feeling the squats work out my right leg significantly more than my left leg. As far as I can tell my stance is square and I should be ...
8
votes
2answers
565 views

Strength Training Suggestions for Long Distance Running

I'm a long distance runner (marathons and longer) and I'm beginning to incorporate strength training into my routine now that I'm in a bit of an off season for my races. My time for training is ...
8
votes
2answers
331 views

Is it effective to do 2 sets for size and 2 sets for strength?

I've read a lot about size gains vs strength gains, where the difference is substantial and where size is certainly not linear to strength. Strength appears to come from low reps with very heavy ...
7
votes
4answers
9k views

How to Increase height naturally? Are those ads gimmicks?

I'm 5'6, weigh 137, male and close to be 24 soon. I am not happy with my height. I love sports, basketball, soccer, and others. Being this short have some influence on sport activities I ...
7
votes
6answers
10k views

Exercises that can replace squats?

I've got a friend that's somewhat interested in doing Stronglifts, but for personal reasons she's utterly terrified of tearing up her knees from doing squats. I've tried to convince her otherwise but ...
7
votes
2answers
415 views

Will weight training stagnate growth in a teenager?

Will weight training stagnate growth in a teenager? Is this a myth or fact? If it does, how does it stagnate a youth's growth?
7
votes
3answers
2k views

How to become good at lifting and holding my girlfriend in arms?

I want to be able to lift my girlfriend in arms and hold her while walking for a while. It of course shouldn't seem struggling and I should be able to talk, laugh or even kiss while doing this. ...
7
votes
3answers
4k views

Need help with lower back pain while on stronglifts 5x5

I just started doing strong lifts 5x5 program and am paranoid about hurting myself. I am almost 300 lbs, and haven't done much exercise other than walking for the past long as I can remember. I was ...
7
votes
3answers
241 views

How do I fix my Power Clean?

Background: I am changing my current barbell routine from StrongLifts to Starting Strength. Problem: One of the five lifts in Starting Strength is the Power Clean, and my form is absolutely abysmal ...
7
votes
3answers
5k views

How much glycogen is burned in weightlifting?

I'm trying to roughly match my carbohydrate intake to my rate of glycogen depletion with the goal of replenishing without overdoing. Is there an established way to estimate how much glycogen an ...
7
votes
2answers
5k views

Weight vs resistance

I've always heard hardcore lifters saying that resistance is not the same as weight. Bascially that 100lb of resistance is not equal to 100lbs of weight. Imagine a bowflex vs a cable machine. I'd ...
7
votes
4answers
5k views

What type of pants are good for weight lifting?

I'm more comfortable weight lifting in pants than in shorts, but find they inhibit proper knee position when squatting. Are there any types of pants or material that will stretch well enough to be ...
7
votes
4answers
1k views

What's good technique to load plates when deadlifting?

I find it hard to load and unload plates when the bar is on the ground for deadlift. When the bar is on the rack, it's easy to put the 45 lbs on and off. But, when the bar is on the ground, it's ...
7
votes
3answers
2k views

Am I gaining anything more by doing accessory work with Starting Strength or is it potentially not contributing anything?

I'm a new lifter about two months into Starting Strength. Recently I bought myself a dip tower so I could add some chin-up/pull-up accessory work. My gym buddy mentioned that potentially I may be ...
7
votes
4answers
299 views

Barefoot Running Effective for Improving Squat?

I've noticed when reaching my upper limits on squat, I start to get some impingement around the ankle and upper foot area. I've learned that this can be caused from weakness of the ankle and foot ...
7
votes
1answer
1k views

General advice for continuing my weight training effectively

I've been going to the gym 5 days per week rarely missing a day for the last 4 months now, with the aim to put on as much muscle mass as possible. Until about 3 weeks ago I have been able to increase ...
7
votes
1answer
7k views

Importance of short rest times between sets

What are the benefits of taking shorter rest times in between sets? If I am capable of doing an extra rep or two if I rest for 1 minutes instead of resting for 30 seconds, which is more beneficial?
7
votes
4answers
749 views

strengthing and improving flexibility in heels

I've got one of those lazy "Ididntexerciseinalongtime" heels which is causing improper form on my squats. I've spoken to some knowledgeable fellas at my gym and they pinpointed my weakness in my ...
7
votes
1answer
3k views

Bodybuilding - Myofibrillar and Sarcoplasmic hypertrophy - Building muscles

I'm training for two years, trying to develop muscles (for astethics, being big and not for strength training). I read that in order to do that I should work more on my sarcoplasmic hypertrophy. As ...
7
votes
3answers
2k views

Need help with squatting on stronglift 5x5

I am a total beginner to weightlifting, and I am trying to do the stronglifts 5x5 program. I am extremely overweight, and the biggest challenge for me is that I don't seem to be capable of doing a ...