So recently I started working out in the mornings at home. I'm wondering what kind of "gains" I will be able to witness from these types of workouts, if any. and not "witness" as in aesthetic ...
I'll be in Africa for one year: What is the most effective combination of programs to add mass? [duplicate]
I have access to a standard gym in Africa, and will be here for one year. What program or combination of programs would provide the largest physique changes for when I return to the states?