Resistance training with barbells, dumbbells, kettlebells and other weights. Questions involving how to lift and maximizing lifting performance. Includes powerlifting, bodybuilding and Olympic lifting.

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0
votes
1answer
117 views

How do you maintain a healthy shoulder? [closed]

Shoulders problems are usually the bottleneck in training heavy weights, what kind of exercise or stretches would you do to ensure a healthy shoulder?
8
votes
6answers
16k views

Is it normal when starting squats to not have flexible enough ankles?

I've read a lot lately that if I want to build a lot of strength and start thinking seriously about putting on some size that I should use squats as a core workout. I'm only 65kg (143 pounds) and have ...
3
votes
3answers
170 views

Weight loss and weight lifting

Hi all I am new here but would like to ask a question. I started out at 390 lbs and switched to a plant based diet on Jan 1st 2015. I am down to 335, now my question is 6 weeks ago I started lifting ...
2
votes
4answers
593 views

Mixing high intensity and high volume in a single session

It seems to be generally agreed upon that high intensity (i.e. heavy weights) for fewer reps, tends to make you stronger, while high volume (i.e. less weight) for more reps, tends to make you bigger ...
1
vote
3answers
159 views

Please revise my workout routine according to my body detail

My goal is to overcome my "skinny-fat" body. I am already working-out passionately but I want to hear advises from you guys about my workout routines. I have listed 2 different routines that I ...
4
votes
2answers
125 views

is it a bad idea to lift weights if I am feeling too sleepy?

It is late night and I am already feeling sleepy, but I don't want to skip my exercises for the day. Is it going to affect the output? I am not too worried about it, but it would be good to know.
3
votes
2answers
423 views

Pyramid training - High to low or low to high

Why is it better to pyramid up to your max during sets compared to starting out with your max and then slowing bringing down the weight after? Obviously, this is after stretching and warmup sets ...
6
votes
1answer
72 views

Growth hormone and training at night

Given this: http://www.precisionnutrition.com/all-about-gh and specifically the graphic there, is it theoretically possible that training hard / eg lifting intensely, at night takes advantage of peak ...
4
votes
2answers
7k views

Having a stronger right hand than left hand

I recently started training with a friend of mine, and on the days that we do push force exercises he keeps telling that he doesn't feel satisfied from the workout. Now this was very strange to me ...
0
votes
1answer
405 views

squatting barefoot, bad reputation for gym! [closed]

today I was going to gym, I had running shoes and I knew that squatting in running shoes is not recommended. So I went barefoot then after my squat finished one of the gym folks came and told me that ...
2
votes
2answers
134 views

What's a good snack or meal to have before weightlifting?

When I haven't lifted weights in a while, I often get nauseous during my workout, usually causing me to not finish it. I read that eating properly before going to the gym may help avoid this. Has ...
0
votes
2answers
172 views

Weight lifting gloves with straps between fingers

I recently purchased some (different to my usual) weight lifting gloves with extra padding on the palm, really for doing tricep dips on bars. Between the fingers are some straps, so the first two ...
2
votes
2answers
15k views

What is the meaning of: 5 sets of 3, 2, 1 reps?

I first encountered the 5 sets of 3, 2, 1 reps instruction here. Some say those are movement timings for concentric contraction, pause and eccentric contraction. Somewhere else, there where theories ...
5
votes
6answers
4k views

Is it better to do Barbell Squats with a lower weight or Smith Machine higher weight?

I've been doing the Stronglifts 5x5 program as you guys sugested and it's been amazing. I can really say that I feel great. Being a complete newbie as I started I had no idea there's a difference ...
5
votes
2answers
155 views

Rectify different arm strengths?

I'm looking for some help with regards to my arm strength. My right arm is weaker than my left. A couple of years ago I dislocated my right shoulder. I was given the all-clear from the Dr's when ...
3
votes
2answers
87 views

Should a weight trainer assign weight per-set or per-exercise? [closed]

When assigning weight to a routine trainers use a weight that allows them to complete the desired number of repetitions with hard work. Should trainers use the weight that makes the final repetitions ...
2
votes
2answers
54 views

For lying leg curls, should the pelvis tilt or be neutral?

If it does tilt, which way? This is on a flat bench. The reason I ask is that I am recruiting lower back muscles and glute muscles instead of just hamstrings, and a pelvic tilt shifts the focus to ...
-2
votes
2answers
882 views

Weight lifting and dental care

Are there any effects when it comes to weight lifting in our dental or teeth? Does lifting heavy will cause toothache?
3
votes
3answers
244 views

5/3/1 Assistance work for deadlift and OHP

I am running 531 3 days a week, combining the OHP and the deadlift on the same day. My question is what to do for assistance work on these days? For my squat and bench I'm running boring but big, but ...
1
vote
0answers
54 views

Bench Press Shirt? [closed]

Does anyone have any hands-on experience or advice on how to use the so called "Bench shirt"?
84
votes
4answers
88k views

Is it healthy to exercise a muscle when it's still sore?

Is it healthy or is it damaging to exercise a muscle while it's still sore from a previous workout?
1
vote
3answers
105 views

Effects of adjusting set range instead of rep range

Background: There's constant talk about how low rep-ranges favor strength gains, while high rep-ranges favor size gains. At least, that's the general consensus, it seems. During my last few ...
4
votes
3answers
274 views

Stronglifts Adaptation Questions

I'm currently doing StrongLifts however I have changed the bench & squat parameters to 5x8 instead of 5x5. I've also added in some accessory stuff (flies, curls, skull crushers, pull-ups on days I ...
22
votes
8answers
4k views

Does lifting more than 5lbs really cause females to bulk?

I recently read an article about a guy who trains many models and actresses and he states that women shouldn't be lifting weights above 5 pounds, and not doing cardio such as spinning, because doing ...
9
votes
3answers
4k views

How to reduce shoulder soreness during and after squats

When I do squats, I find that my shoulders are often very sore (from the weight of the bar) afterward, and sometimes shoulder soreness becomes as much a limiting factor during exercise as the ...
0
votes
1answer
98 views

Increasing muscle/fat ratio while remaining at the same (ish) weight

Background: For the past 6 months, I've gone from 89kg to 81kg bodyweight, while doing mainly 8-rep sets on most exercises. Keep in mind, before I started working out a couple years ago, I was at ...
2
votes
2answers
197 views

Does weighlifting have the same benefits as HIIT?

Background of HIIT High intensity interval training (HIIT) is generally performed by sprinting close to maximum capacity followed by rest. The process is repeated several times. Proponents of HIIT ...
5
votes
5answers
2k views

Getting fatter with weight training

I am a 32 year old female who started weight training about 1 month ago after doing lots of cardio work. I really enjoy it and am building the weight slowly each week. I am also trying to move to a ...
6
votes
4answers
3k views

Should I really lock my elbows and knees when lifting?

When bench pressing, at max extension, should I lock my elbows or keep them loose? What about my knees when squatting? UPDATE: Here are some links from the Mayo Clinic warning against locking joints ...
3
votes
1answer
113 views

Long legs squat foot position and posterior chain

I've read a fair bit on this but just wanted to see what other opinions there were on this. I'm 193cm (6'4") with an inside leg of 84cm, I've got longer than average leg to upper body ratio. When ...
1
vote
4answers
16k views

How well do chest and back go together in the same workout?

For the last 6 months I have been doing a 3 day routine twice per week in the following structure: Legs and shoulders Chest and triceps Back and biceps I have seen very good results with this ...
0
votes
3answers
923 views

Should i do weight lifting for building muscles? I am already doing kickboxing on weekdays

On weekdays i am doing Kickboxing for an hour under the guidance of a recognized trainer in our area. Kickboxing is helping me a lot to tone the body and specially in weight loss. My height is 5'10 ...
2
votes
2answers
314 views

cardio before or after weights?

145 pounds, 170cm tall, female. been doing cardio & weight lifting for 2 months with good diet, goal is to lose body fat and gain muscle. what is the science behind doing weights before/after ...
0
votes
1answer
95 views

What can I do to strengthen my hand? [closed]

About 6 weeks ago, I was doing heavy cleans from the blocks. On the last, my knee lined up with my elbow and forearm, catching the weight and forcing my hand to bend backward. I can use it day to day, ...
1
vote
2answers
189 views

Negative rep workouts - how often?

Negative reps, i.e. reps that focus on the eccentric part of the movement rather than the concentric, are supposed to result in more intensive damage to your muscle, and have also been shown to give ...
2
votes
2answers
431 views

Incline Row Machine vs BB Pendlay Rows

I'm doing SL5x5 and, for my without tonight, I swapped the normal Pendlay rows with the incline row machine. I was quite shocked at the weight difference. Normally, I'd be rowing around 115 but with ...
2
votes
3answers
118 views

What are the different repetition ranges and for what use?

I read many times here about repetition ranges but I never understood their idea. Why are there different ranges? What are they? And for what purpose should one do? Also how much weight should one ...
0
votes
1answer
341 views

Eating a big meal around a weightlifting workout - before or after? [duplicate]

When is the best time to eat a big meal when weight training - before or after the workout? Also how much time before or after is optional / beneficial?
2
votes
2answers
800 views

Should we do running and lifting on the same day or on different days?

While putting dishes from dish washer into the cabinets my arms got tired! So time to go back to gym and exercise! If I want to start for the first few weeks with moderate running in target heart zone ...
8
votes
4answers
1k views

How old should children be to train with weights?

I have heard a lot of different answers for this, from six to eighteen. I would like for someone who actually knows what age is appropriate to answer this. Also, how much weight training is safe for ...
0
votes
1answer
87 views

German Volume Training 10 sets X 10 reps

I am curious as to what others experiences with this training program are. Did you gain the 5-12 lbs of muscle over the 6 week period that promoters such as Charles Poliquin claim to be the norm ? ...
2
votes
2answers
775 views

Sprinting and weight lifting

TL:DR I want to do one day weights, next day sprint, repeat. Viable? Is lifting weights every second day, and sprinting every alternate second day a viable plan? I am 6ft tall at 78kg(172lb), ...
1
vote
2answers
68 views

can only lift lower body and core

For the next 6 months or so I can't lift upper body as I'm recovering from labrum repair surgery. I can't squat (bar goes on back, I would assume is not good) or deadlift (pulls on shoulder), but I ...
4
votes
1answer
102 views

What Limits the Repetitions One Can Perform?

What is the scientific explanation of why one can only do a certain number of repetitions of an exercise before becoming unable to? For example, at my current state I can only do 8 repetitions of a ...
6
votes
1answer
1k views

Proper way to find out your one rep max?

As part of an online competition I want to perfom 1RM on all of my lifts (squat, bench press, over head press, bent over rows, dead lift). I do not know what my current 1RM is and would like to find ...
2
votes
2answers
355 views

What is the minimum amount of time someone might need for muscles to recover?

I know there have been answers to this question, but I'm looking for something specific. The workout has just been completed. Now, what is the minimum amount of time required for the muscle group ...
4
votes
2answers
45k views

Is FitBit useful for weight lifting? [closed]

Does anyone have any real experience with using FitBit or any other monitor for weight lifting. I'm interested in tracking calories burned without guessing.
11
votes
3answers
375 views

Small woman and want to get bigger

I'm a 35 year old woman and I weigh 105. I want to gain 20 pounds and add shape to my figure. I know what I need to do to gain weight, but what exercises can i do that will help me maintain the ...
4
votes
2answers
302 views

When to do conditioning while on Wendler's full body routine?

I'm running Wendler's "doing more with less" set up, as seen here http://www.jimwendler.com/2012/03/doing-more-with-less/ My question is when to fit in conditioning work (I.e. Hill/flat sprints). ...
7
votes
3answers
463 views

How do I fix my Power Clean?

Background: I am changing my current barbell routine from StrongLifts to Starting Strength. Problem: One of the five lifts in Starting Strength is the Power Clean, and my form is absolutely abysmal ...