Resistance training with barbells, dumbbells, kettlebells and other weights. Questions involving how to lift and maximizing lifting performance. Includes powerlifting, bodybuilding and Olympic lifting.

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2answers
1k views

I hurt my back from a deadlift attempt. When can I go back to weight lifting?

I hurt my lower back doing a failed deadlift attempt. Nothing terrible, but I feel a mild pain there. When can I go back to weight lifting? Similarly, my hand is sore (from a poorly done impact...) ...
3
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2answers
160 views

Any authoritative references for strength training nutrition requirements?

Following the Starting Strength workout and reading Ripptoe's "Clarification" follow-up article, I'm realizing that nutrition is a very crucial component to weightlifting. However, the Starting ...
3
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2answers
181 views

Substituting dumbell bench press for barbell bench press

I would like to begin with the strong lifts 5x5 program. The only problem I have is the lack of a spotter or power rack for the bench press. Would it be a good idea to do dumbell bench press instead? ...
3
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3answers
210 views

Lifting to failure - good form?

Does lifting to failure mean when you can't do a set with good form, or you can't lift at all? Also, what does "good form" mean? Let's say for bench press - if may arms shake and move sideways, but it ...
3
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3answers
831 views

How do I promote connective tissue health/strength?

Muscles can be trained and grown. Stretching can prevent injury to muscles, joints, and connective tissue. But can connective tissues (tendons, ligaments) be trained and strengthened like muscles ...
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2answers
425 views

Are there any harmful side effects to working out just your arms?

I'm 15 years old and during the summer I've been working out with some dumbbells, and I've only been working out my arms for right now. Lately I have been feeling pain in my lower back and neck (which ...
3
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1answer
184 views

Weightlifting alone

I have trained for my initial one year alone and did not see much gain. But had the opportunity to train with a friend for few months. In these few months I learned to lift heavier weights with good ...
3
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2answers
90 views

Pistol Squat Progression?

Some of my coworkers and I are trying out a 30 second per hour workout routine. We're having a hard time finding bodyweight exercises for the legs that really tax the system. I'd like it if we could ...
3
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1answer
139 views

Am I at a greater risk of injury while experiencing DOMS?

Three days ago I did my first chest workout since around the start of the year. Today, I am experiencing extreme pain from shoulder to shoulder across my chest as far down as my sternum. It is at the ...
3
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2answers
392 views

One arm chin/pull-up and the lat pulldown machine

I'm currently encountering a weird discrepancy between the force I can generate to lift my body with one arm and the amount of weight I can pull down with one arm at the lat machine, using a ...
3
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1answer
195 views

Adding Strength Training to Yoga

I'm 40, Male and have been doing hot yoga (Bikram) for a few months - go 4 times a week. I guess my metabolism is slowing down and am having trouble keeping weight off and seem to be loosing muscle ...
3
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1answer
390 views

How often should one take breaks when lifting weights for muscle size gain?

All the literature seems to suggest I should do between 4 to 5 sets of bench presses, but after my third set or so, I start to feel very exhausted, often to the point where I couldn't even complete a ...
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2answers
187 views

Weight Training for Tennis

I have learnt from this site that weight training that involves lifting few repetitions (e.g. 6) of heavy weights will result predominantly in muscle strength increases, where as lifting many ...
3
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2answers
978 views

Is it necessary to do flat, incline and decline flys?

On Thursdays I work on my chest and triceps. This is probably my favourite workout day, except for the final component which is flat, incline and then decline flys. My current Thursday looks like ...
3
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1answer
130 views

Completing all sets in a weightlifting routine

I am 22 years old, and it has been 4 days since I started to train in a gym. My weight is 60-61 kg. Currently, I am training on different gym equipment, but most important for me is weightlifting. ...
3
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1answer
961 views

What should i do if I miss a 5x5 session?

I just started doing the 5x5 Stronglifts workout. I ended up missing my third workout because of some personally reasons. What should I do? Should I go ahead and work out the day after I missed, or ...
3
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1answer
588 views

Can I lose fat but stay the same weight?

Recently I've been doing kickboxing workouts which involve high-intensity cardio with some free weights and body weight movements. This has been awesome at helping me trim down and tone up, I've gone ...
3
votes
1answer
292 views

What should I look for in a Starting Strength coach?

What should I look for in a coach? How do I find a good one? My goal is an occasional check up to help me with my form - price prevents regular sessions. I'm considering finding one of the Starting ...
3
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1answer
242 views

Are you prone to injury directly after weight lifting?

I'm following the Starting Strength program, and I find that I'm fine the next day, as long as I warm up each lift as he recommends. But, I find that immediately after lifting, even though I'm not in ...
3
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1answer
445 views

My leg pinches in to my hip when squatting

I'm doing barbell squats as described in Starting Strength. When I get to a certain depth, I feel my thigh bone (femur?) pinching up against the inside of my pelvis, and feel like I can't go any ...
3
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7answers
2k views

What to do during a week off?

I am feeling pretty battered and reckon I really need to take a week off from lifting weights. What are some things I should take into consideration? Should I adjust my diet? Eat less? Eat less ...
3
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2answers
3k views

Should each day's lifting target one muscle group or multiple muscle groups?

40 yr old male, been working out for a few years, generally decent fitness level. Not looking to get big, just looking to stay fit and have enough energy to chase my 2 year old around. I exercise ...
3
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1answer
244 views

Pain with the Overhead Press

I have recently started doing the overhead press as per Starting Strength. I am getting a pain when I get close to the full extension of the press. It feels like a tendon pain as it is in a very ...
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2answers
2k views

What is “overtraining” a.k.a. “CNS fatigue”?

After intense training sessions, I sometimes have the following symptoms: My mind races. I can still be functional and productive, but getting it to hold still long enough to make a simple decision ...
3
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1answer
492 views

Sleepiness after weightlifting but only after taking a week-long break

I've been lifting weights since January 2010. I typically follow one routine for six weeks and then take a week (sometimes two) off before starting a modified routine. What I've noticed is that ...
3
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1answer
176 views

What cutting routine after Starting Strengh

I did SS for around 5 months and have had pretty good success, although my BF% had gone up to 20% and I probably need to do a cut before I continue, or reboot SS. Squat 50kg -> 85kg Bench 50kg ...
3
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1answer
64 views

circuit weight training and total weight used

I have a question regarding circuit training. I have been reading on circuit training, and it seems optimal for my routine as I don't have much time to spare at the moment but would like to fit in ...
3
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1answer
83 views

Adjusting volume and intensity on non “zoned-in” days

we all have encountered those days when we aren't zoned in at the gym, but what do you find to be the "best"(if there is truly a best way) to handle your volume and intensity on those days? I am ...
3
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1answer
2k views

Combining HIIT and weight training

Im 22 years old, 170cm, ~90kh weight, starting some efforts to get in shape. Im going to the gym 3 times a week, I changed my diet to low-carb. My main objective is to lower my BF%, but i wouldnt mind ...
3
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1answer
264 views

Mid-Tension Hand Grip Good For beginners?

My personal trainer has suggested I work on my grip strength as he thinks that it is restricting me from reducing heavier(ie I have to lift lower weight as I do have trouble getting a good grip ...
3
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1answer
185 views

Is it okay to continue workouts while fasting?

I'm fasting (water only) for an undetermined amount of time (7-14 days) for personal reasons, but I want to continue my workouts so I don't fall out of the habit. I'm afraid if I let myself skip them ...
3
votes
2answers
516 views

Can I get away with just doing pull-ups for lats?

I really hate all the other lat exercises - I find them boring and unsatisfying. Are pull-ups enough to work all the back muscles or am I really missing something if I only do these? Add to this also ...
3
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2answers
3k views

Having a stronger right hand than left hand

I recently started training with a friend of mine, and on the days that we do push force exercises he keeps telling that he doesn't feel satisfied from the workout. Now this was very strange to me ...
3
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1answer
359 views

Building and gaining muscle while losing weight

While I have started running, I have also been trying to loose weight. My issue being that I am 18st and running on the pavement for 3 miles isn't good for my knee! I have been controlling my diet. I ...
3
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2answers
427 views

How much am I undercutting gains if I slack on protein?

In this question, the accepted answer for daily protein needs cites, "0.8g/lb ... (body-building)", meaning that if one is body building, one needs 0.8 g of protein per day per lb of body weight. I'm ...
3
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2answers
79 views

How reliable are compact squat racks and foldable benches

I live in an apartment, am in decent physical conditions, have done 4 straight months of workouts with dumbbells and body-weight exercises. I'm looking to move to simple barbell workouts to see where ...
3
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2answers
182 views

Stretching biceps muscle

I train Olympic weightlifting (clean&jerk, snatch) as an amateur. For competitions and to be able to do the exercises properly, I need to be able to stretch my arms while they are overhead holding ...
3
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1answer
52 views

With time and equipment restrictions, how can I best maintain my tolerance to weightlifting while I'm away from the gym?

I have on several occasions taken an extended break from the gym for various reasons. When I return, I find it hard to continue my workouts (even at a lower weight) for about 2-3 weeks. Muscles take ...
3
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2answers
89 views

How to integrate box squat to my weekly leg workout

I'm usually free squatting (8x) and leg pressing (4x) For a change, and also to see whether I can improve 1-my hip flexors and 2- the bottom part of my squat, I want to include 4x box squatting, ...
3
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1answer
387 views

When does one choose the 33lb bar vs 45lb bar?

Other than the fact that it's 12 lbs lighter, is there any reason to choose the 33lb bar to lift rather than the 45 lb bar?
3
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1answer
2k views

What additional exercises do I add to the Madcow 5x5 program?

I just started the MadCow program and appreciate the approach to weekly improvements and regimentation - BUT, I'm used to doing 15-18 exercises per workout (3-4 times a week for about 1 1/2 hours) - ...
3
votes
1answer
515 views

Is physical exercise bad for myopic patients?

I have myopia and my glasses are -6.50(spherical),-0.75 (Cyl) [Right eye] and -6.00(sph), -1.50(cyl) [left eye]. I am a 23 years old man. I do physical exercises like push ups, sit ups, crunching, ...
3
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1answer
937 views

Full body workouts and rest periods

I've recently gone from working out at home to working out at the gym. I weigh about 145lbs and I'm 6ft, so I'm aiming to pack on another 10-14lbs before the end of the year. Currently I do a full ...
3
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1answer
185 views

ideal rest in between sets for increasing bodyweight exercises

So I want to increase the number of pull-ups, push-ups, sit-ups I can do. I've been leaving an arbitrary 2 minutes in between sets. Is this the ideal amount of time?
2
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3answers
216 views

Bodyweight Bicep Excercises

Are there any bodyweight bicep exercises? Or any form of bicep exercise that can be performed without equipment?
2
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7answers
1k views

What can cause an unexpected weight gain with constant workouts and calorie control?

I am trying to shift a lot of fat, and I have started to up my game. I am working out 4 times a week on weights (1 hour sessions), and trying to go for 2 30-40 minute runs on top of that. On top of ...
2
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3answers
118 views

How to exercise muscles that are prone to strains?

I have a few muscles that are prone to strains--lower right hamstring, right pectoral just where it meets the deltoid in my armpit. I have strained these muscles multiple times both by working out ...
2
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4answers
724 views

Is this a good weight lifting routine for a 13 year old?

Hi my friend and I (both 13) are just getting into weightlifting and I was wondering if you think our routine is good for beginners (we did throw in track though and we are pretty strong) we plan on ...
2
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3answers
235 views

Can I replace the overhead press with the seated version?

I have been trying to master the standing overhead press for some time now, and every time I try to go a just a little bit heavier my lower back starts to hurt. Now I am aware that I need to brace my ...
2
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4answers
304 views

How to strengthen *very gently* your grip in order to safely perform chin-ups? Are wrist wraps good?

I have recently started trying to do negative chin-ups in several occasions, but afterwards I feel a mild pain in both my left and right wrists. It is not the kind of "healthy" discomfort of sore ...