A while back I injured my wrist, and while I have a clean bill of health now, during that time I was not able to work my upper body (delts, lats, biceps, triceps, pects). Was there some way I could ...
I was just given a set of weights - adjustable weight dumbells - as a present, but I have no idea what sort of weights/how many reps I should be doing in order to achieve the best results. I'm ...
My gym got a new back extension machine recently and it is horrible. It's designed for someone much smaller than me, the angles are all wrong, and I find it very difficult to isolate the right ...
What weight training exercises can I do with dumbbells that will benefit me most for running 5-10ks? Are stomach crunches/sit ups worth doing too?
When I lift weights, I lift heavy. I expect to be sore afterwards because I know I've pushed myself hard. Unfortunately, sometimes I push myself too far and get very bad delayed onset muscle soreness ...
Possible Duplicate: I am underweight. How do I gain weight and muscle? Here's some info about me: I'm 21 years old. Weight: 50kg (110 pounds) Height: 1.70m (5'7") What would you ...
I hardly ever do curls or any exercise that focuses solely on making my arms stronger. I've found, however, that they're probably the part of my body that grows the fastest as a side effect of the ...
When I do squats, I find that my shoulders are often very sore (from the weight of the bar) afterward, and sometimes shoulder soreness becomes as much a limiting factor during exercise as the ...