Resistance training with barbells, dumbbells, kettlebells and other weights. Questions involving how to lift and maximizing lifting performance. Includes powerlifting, bodybuilding and Olympic lifting.

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43
votes
6answers
10k views

How to lose manboobs?

Well this one is embarrassing as hell to ask, but its a real issue for me. I do dips often, as people say that's good, but different people say different things - that bench press will make them more ...
12
votes
3answers
641 views

Does heavy lifting affect steadiness and precision?

I do a fair amount of weightlifting; in particular heavy compound lifts power-lifting style. I also compete on a target pistol team. Over the years, I've heard a number of coaches and marksmen ...
6
votes
1answer
1k views

How can I workout my upper body with an injured wrist?

A while back I injured my wrist, and while I have a clean bill of health now, during that time I was not able to work my upper body (delts, lats, biceps, triceps, pects). Was there some way I could ...
10
votes
2answers
1k views

How do I know how much weight I should be lifting with dumbells?

I was just given a set of weights - adjustable weight dumbells - as a present, but I have no idea what sort of weights/how many reps I should be doing in order to achieve the best results. I'm ...
4
votes
3answers
2k views

How to simulate a back extension machine with other gym equipment

My gym got a new back extension machine recently and it is horrible. It's designed for someone much smaller than me, the angles are all wrong, and I find it very difficult to isolate the right ...
12
votes
3answers
645 views

Dumbbell weight training for distance running

What weight training exercises can I do with dumbbells that will benefit me most for running 5-10ks? Are stomach crunches/sit ups worth doing too?
17
votes
7answers
3k views

Prevent or treat delayed onset muscle soreness

When I lift weights, I lift heavy. I expect to be sore afterwards because I know I've pushed myself hard. Unfortunately, sometimes I push myself too far and get very bad delayed onset muscle soreness ...
1
vote
5answers
486 views

Advice on gaining weight [duplicate]

Possible Duplicate: I am underweight. How do I gain weight and muscle? Here's some info about me: I'm 21 years old. Weight: 50kg (110 pounds) Height: 1.70m (5'7") What would you ...
4
votes
3answers
319 views

Is it okay to skip arm specific exercises?

I hardly ever do curls or any exercise that focuses solely on making my arms stronger. I've found, however, that they're probably the part of my body that grows the fastest as a side effect of the ...
9
votes
3answers
2k views

How to reduce shoulder soreness during and after squats

When I do squats, I find that my shoulders are often very sore (from the weight of the bar) afterward, and sometimes shoulder soreness becomes as much a limiting factor during exercise as the ...