Resistance training with barbells, dumbbells, kettlebells and other weights. Questions involving how to lift and maximizing lifting performance. Includes powerlifting, bodybuilding and Olympic lifting.

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Should i go to gym i'm 15 [duplicate]

I'm 15 soon turning 16 and i have started going to gym about a week ago and i am regular but the question is should i continue? if yes, then what would be most appropriate for me to do in gym like ...
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0answers
47 views

I want to gain weight. 15 KGs in 5 months [duplicate]

I am 28 Years old Male. My height is 5.6 feet, and weight is 45 KG. My BMI is 17, and I am underweight. I look very skinny, and I get insulted by many people when I am in public gatherings like ...
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0answers
129 views

5x5 Stronglift squats and hip replacement [closed]

Please can someone help me. I have been looking into the 5x5 stronglifts, and I am keen to get started as I need to get in shape, and I like the look of the results. I have difficulty doing squats ...
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0answers
27 views

Holding Breath while Exercising in Gym? [Weight Lifting Machines] [duplicate]

Possible Duplicate: How should I breathe when lifting? I think that I unconsciously hold my breath while doing exercises involving different weightlifting machines in different positions. ...
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1answer
152 views

Gastric Bypass Surgery and Creatine/HMB [closed]

I have had gastric bypass WLS earlier in the year, and now with the surgeon's encouragement, I have started weight training to preserve lean body mass. It's going well so far, and after two months, ...
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2answers
84 views

Is it possible to lose 3 pounds of FAT per week?

I have a lot of fat lose. I weigh 210 pounds, and I was hoping to start losing weight (42 pounds of fat to be precise). According to my calculations, to do this in 14 weeks I need to lose 3 pounds per ...
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4answers
98 views

Weight lifting always leading to illness

For about a year now I've been doing the StrongLifts 5x5 weight lifting program. It was about 6 months in that I started to have to pause occasionally while I got over a minor cold - I thought it was ...
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1answer
147 views

Weightloss seems stagnant despite much efforts

I've been following a random weightloss/fitness plan since January 1st and it seemed to be working. I started with 236 lbs and by the first week of February, my weight fluctuated around 215 lbs. I ...
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2answers
2k views

How do I shape my pecs?

I have unusually shaped pecs - they are round, nearly pointed. In my youth, I used to do a lot of pushups. Now, I am doing weight training and do presses, inclined presses and flys but my pecs are ...
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1answer
57 views

Chalice Squat Variation - Safe and Effective?

To replace the barbell back or front squat, I stand a heavy (80lb+) dumbell end-on on the floor, grasp the upper weights, and stand up. Is this a good alternative to the chalice squat? (Much more ...
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2answers
2k views

Is FitBit useful for weight lifting? [closed]

Does anyone have any real experience with using FitBit or any other monitor for weight lifting. I'm interested in tracking calories burned without guessing.
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2answers
172 views

Less weight and more reps or heavier weight and less reps? [duplicate]

Possible Duplicate: What are the trade-offs of weight versus repetition? I have just started out with lifting weights, now I know that I should be working all the muscles and I have a ...
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2answers
809 views

Looking for alternatives to Nike Free for general fitness - not specifically running

I have a pair of Five Fingers, so this is not an alternative to that. I'm wondering if there are shoes out there for general fitness (including lifting) similar to Nike Free. I really wanted them, but ...
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2answers
513 views

How to Rehab a Bicep Tear

I'm writing this on behalf of my gym instructor who unfortunately doesn't have Internet access. Last fortnight he suffered a slight tear in his left bicep while moving some heavy equipment. He has ...
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3answers
59 views

I want to incorporate barbell front squats into my workouts, does anyone have good tips for doing it correctly?

I wanted to try using front squats in my workouts. They always seemed technically tough to me and a bit intimidating, does anyone have good tips on how to perform them properly? For front squats, I ...
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2answers
102 views

D-Ribose and keto

Hoping someone can help me out on this, I understand glycolysis is the breakdown of glucose(sugars) into pyruvic acid which is then oxidized further down a series of reactions to produce what we know ...
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2answers
67 views

Is this enough?

So recently I started working out in the mornings at home. I'm wondering what kind of "gains" I will be able to witness from these types of workouts, if any. and not "witness" as in aesthetic ...
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1answer
202 views

How to workout around a tight Levator Scapulae

My left Levator Scapulae is tight like hell today (probably from incorrectly lifting a heavy gas bottle yesterday) and it is causing some undesirable effects. It is even noticeable in the mirror. I ...
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1answer
88 views

How long should i wait to see fat reduction in my body?

I am 26 year old male weighing 72.5 kg and height 169cm, I have started working out(Mostly of weight training and bit of cardio) since a month and have reduced from 74.5kg. There is improvement in ...
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1answer
46 views

Squatting with bruised knee

So these past couple weekends, a couple and friends and I have gotten together and played soccer. Somehow, I always manage to run into someone, and injuring (bruising?) my knee. The inside of my knee ...
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1answer
78 views

My forearm hurts, should I lower my barbell weight?

I have just increased my barbell weight from 18kg to 24kg for when I am doing bicep curls. I've noticed that I am getting a slight pain in my forearm (closer to my elbow) as I raise the bar. Is this ...
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2answers
72 views

How to determine the quality of a training program

In the context of strength and weight training i have always been wondering how a trainer or physiotherapy determines when a training program is well prepared. Which parameters decide that exercises ...
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1answer
103 views

What's the best exercise to get more well defined abs, a.k.a Muscle hypertrophy [duplicate]

I've searched the internet for core exercises for building abs, and I'm a little bit confused. Some say that sit-ups is great for getting well defined abs, while some say you only get better at doing ...
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1answer
48 views

Slow digested meals while keep eating

I'm not sure if this is the correct site to ask this Let's say that I take a casein protein shake in the morning let's say 8 am, this will be slowly digested so I will have nutrients during several ...
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1answer
507 views

Unable to grasp bar doing a back barbell squat

I've decided to start weightlifting using the Starting Strength program. The above image shows the barbell position for doing a back squat (the wrists are not in the correct position). I am unable ...
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1answer
69 views

I'll be in Africa for one year: What is the most effective combination of programs to add mass? [duplicate]

I have access to a standard gym in Africa, and will be here for one year. What program or combination of programs would provide the largest physique changes for when I return to the states?
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1answer
23 views

why its paining in the shoulder blade after shoulder press, how to get rid of it?

I have been resuming exercising in GYM, after a long time (approx 3 years). I started with mix light weight exercise including, Biceps, Triceps, Chest, Shoulder+Back. Now after two weeks (10 days, ...
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0answers
33 views

How does the body stabilize without valsalva maneuver?

This is a follow up question to How to breathe in lifts requiring tight core (squats, deadlifts). There Berin Loritsch explains in his excellent answer when to apply valsalva and why. However ...
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0answers
74 views

Elbow “clicking” during weightlifiting

I have had a recent problem with my right elbow "clicking" when I do things like bicep curls or push ups. Has anyone else experienced this? I am trying to figure out if it is something with my form or ...
0
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1answer
220 views

Skinny male getting belly fat, how to gain weight and mass from this condition

I am 25 years old my height is 5'8" and weight is 58K. I went to gym for gaining muscle in 2011 and my progress was very slow, after couple of months continuing gym, I left it. For last six months ...
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1answer
69 views

Not gaining strength, even after following routine, diet, exercise, sleep, etc [closed]

I've been interested in the strength world for a long time. While I don't limit myself to any specific muscle groups, I never gain much strength. And when I do gain strength, I tend to lose it very ...
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1answer
280 views

What weight lifting belt would you recommend? [closed]

I'm currently using a good, but cheap, weight lifting belt - and looking to upgrade. I heard that one that is the same width all around is the best. Can you recommend a good one/brand.
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1answer
32 views
+50

What lifts shouldn't I do with a posterior labrum tear?

I have a posterior labral tear. What lifts shouldn't I do with it? Can I do curls, pull ups, triceps extentions, pullovers... etc? I have been benching on the floor, as I hear the elbow shouldn't go ...
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2answers
76 views

If I lift on the moon will I get stronger?

Say I lift on earth I will obviously build muscles, but what if I were to lift on the moon? Since objects are lighter on the moon I would be able to lift more weight thus I would get stronger faster? ...