Resistance training with barbells, dumbbells, kettlebells and other weights. Questions involving how to lift and maximizing lifting performance. Includes powerlifting, bodybuilding and Olympic lifting.

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51 views

What's a good snack or meal to have before weightlifting?

When I haven't lifted weights in a while, I often get nauseous during my workout, usually causing me to not finish it. I read that eating properly before going to the gym may help avoid this. Has ...
1
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1answer
130 views

How does Vo2max dieting differ from normal gym more endurance-training dieting? How much intake is enough?

This is my second week of vo2max training where each week has 2 rest days. I train the whole body during the week. I need to eat a lot. If I am not eating enough, catabolism wakes me up. I already ...
18
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8answers
44k views

My legs still ache 3-4 days after legs day

I have been working out for ~6 months and have worked my legs once per week throughout this time, on their own day. My legs, especially my quads, ache to the point of finding it hard to walk, ...
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0answers
36 views

Please revise my workout routine according to my body detail

My goal is to overcome my "skinny-fat" body. I am already working-out passionately but I want to hear advises from you guys about my workout routines. I have listed 2 different routines that I ...
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1answer
50 views

Calories per hour, lifting weights [on hold]

This is question that seems easier than it really is. I'd break the number down into three basic parts: Calories used during the lifting sessions that would have been used if you hadn't gone to the ...
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2answers
69 views

Weight lifting gloves with straps between fingers

I recently purchased some (different to my usual) weight lifting gloves with extra padding on the palm, really for doing tricep dips on bars. Between the fingers are some straps, so the first two ...
2
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2answers
219 views

What is the meaning of: 5 sets of 3, 2, 1 reps?

I first encountered the 5 sets of 3, 2, 1 reps instruction here. Some say those are movement timings for concentric contraction, pause and eccentric contraction. Somewhere else, there where theories ...
6
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6answers
3k views

Can someone who takes steroids get muscle mass even without lifting?

My impression given what I read on the internet about it was that steroids help your body recover much faster after workout. So for the recovering to work, you still have to damage your body in the ...
4
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6answers
709 views

Is it better to do Barbell Squats with a lower weight or Smith Machine higher weight?

I've been doing the Stronglifts 5x5 program as you guys sugested and it's been amazing. I can really say that I feel great. Being a complete newbie as I started I had no idea there's a difference ...
3
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3answers
91 views

Rectify different arm strengths?

I'm looking for some help with regards to my arm strength. My right arm is weaker than my left. A couple of years ago I dislocated my right shoulder. I was given the all-clear from the Dr's when ...
3
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2answers
63 views

Should a weight trainer assign weight per-set or per-exercise? [closed]

When assigning weight to a routine trainers use a weight that allows them to complete the desired number of repetitions with hard work. Should trainers use the weight that makes the final repetitions ...
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3answers
44 views

Mixing high intensity and high volume in a single session

It seems to be generally agreed upon that high intensity (i.e. heavy weights) for fewer reps, tends to make you stronger, while high volume (i.e. less weight) for more reps, tends to make you bigger ...
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2answers
45 views

For lying leg curls, should the pelvis tilt or be neutral?

If it does tilt, which way? This is on a flat bench. The reason I ask is that I am recruiting lower back muscles and glute muscles instead of just hamstrings, and a pelvic tilt shifts the focus to ...
10
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1answer
363 views

Are there papers about Starting Strength or Strong lifts?

I read a bit abut these programs, I see some results in forums and in internet in general, but any reasonably good method and proper nutrition can get results. I would like to know if: Are there ...
3
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5answers
370 views

I get out of breath, like doing cardio, while deadlifting

I just started weightlifting a couple of weeks ago. Right now, I'm deadlifting 65 lbs for 3 sets of 15. When I'm done deadlifting, I usually breathe heavily and have a high heart rate, like I had just ...
3
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1answer
144 views

Music “slows down” during heavy lift?

Sometimes when I'm squatting around maximal loads, I notice what could almost be described as a doppler shift in the music playing from my headphones for a brief moment. The music (maybe my ...
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2answers
118 views

Weight lifting and dental care

Are there any effects when it comes to weight lifting in our dental or teeth? Does lifting heavy will cause toothache?
3
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3answers
92 views

5/3/1 Assistance work for deadlift and OHP

I am running 531 3 days a week, combining the OHP and the deadlift on the same day. My question is what to do for assistance work on these days? For my squat and bench I'm running boring but big, but ...
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0answers
37 views

Bench Press Shirt? [closed]

Does anyone have any hands-on experience or advice on how to use the so called "Bench shirt"?
70
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4answers
60k views

Is it healthy to exercise a muscle when it's still sore?

Is it healthy or is it damaging to exercise a muscle while it's still sore from a previous workout?
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3answers
60 views

Effects of adjusting set range instead of rep range

Background: There's constant talk about how low rep-ranges favor strength gains, while high rep-ranges favor size gains. At least, that's the general consensus, it seems. During my last few ...
4
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3answers
132 views

Stronglifts Adaptation Questions

I'm currently doing StrongLifts however I have changed the bench & squat parameters to 5x8 instead of 5x5. I've also added in some accessory stuff (flies, curls, skull crushers, pull-ups on days I ...
20
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8answers
3k views

Does lifting more than 5lbs really cause females to bulk?

I recently read an article about a guy who trains many models and actresses and he states that women shouldn't be lifting weights above 5 pounds, and not doing cardio such as spinning, because doing ...
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3answers
3k views

How to reduce shoulder soreness during and after squats

When I do squats, I find that my shoulders are often very sore (from the weight of the bar) afterward, and sometimes shoulder soreness becomes as much a limiting factor during exercise as the ...
0
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1answer
61 views

Increasing muscle/fat ratio while remaining at the same (ish) weight

Background: For the past 6 months, I've gone from 89kg to 81kg bodyweight, while doing mainly 8-rep sets on most exercises. Keep in mind, before I started working out a couple years ago, I was at ...
2
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2answers
125 views

Does weighlifting have the same benefits as HIIT?

Background of HIIT High intensity interval training (HIIT) is generally performed by sprinting close to maximum capacity followed by rest. The process is repeated several times. Proponents of HIIT ...
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5answers
234 views

Getting fatter with weight training

I am a 32 year old female who started weight training about 1 month ago after doing lots of cardio work. I really enjoy it and am building the weight slowly each week. I am also trying to move to a ...
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4answers
2k views

Should I really lock my elbows and knees when lifting?

When bench pressing, at max extension, should I lock my elbows or keep them loose? What about my knees when squatting? UPDATE: Here are some links from the Mayo Clinic warning against locking joints ...
9
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2answers
238 views

Why does Dmitry Klokov stagger his feet?

Dmitry Klokov, olympic medalist and renowned heavyweight lifter, does something very unusual with his feet in both the snatch and the clean and jerk. In the below picture, he can be seen with his ...
3
votes
1answer
56 views

Long legs squat foot position and posterior chain

I've read a fair bit on this but just wanted to see what other opinions there were on this. I'm 193cm (6'4") with an inside leg of 84cm, I've got longer than average leg to upper body ratio. When ...
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4answers
5k views

How well do chest and back go together in the same workout?

For the last 6 months I have been doing a 3 day routine twice per week in the following structure: Legs and shoulders Chest and triceps Back and biceps I have seen very good results with this ...
13
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7answers
7k views

How do I bench press safely without a spotter?

What do smart lifters do when they're working out alone and want to do benchpresses? I have a busy schedule, and it isn't practical for me to have a regular weightlifting partner. I've usually ...
0
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3answers
90 views

Should i do weight lifting for building muscles? I am already doing kickboxing on weekdays

On weekdays i am doing Kickboxing for an hour under the guidance of a recognized trainer in our area. Kickboxing is helping me a lot to tone the body and specially in weight loss. My height is 5'10 ...
2
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2answers
207 views

cardio before or after weights?

145 pounds, 170cm tall, female. been doing cardio & weight lifting for 2 months with good diet, goal is to lose body fat and gain muscle. what is the science behind doing weights before/after ...
0
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1answer
86 views

What can I do to strengthen my hand? [closed]

About 6 weeks ago, I was doing heavy cleans from the blocks. On the last, my knee lined up with my elbow and forearm, catching the weight and forcing my hand to bend backward. I can use it day to day, ...
1
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2answers
64 views

Negative rep workouts - how often?

Negative reps, i.e. reps that focus on the eccentric part of the movement rather than the concentric, are supposed to result in more intensive damage to your muscle, and have also been shown to give ...
8
votes
1answer
219 views

What happens to your muscles when you stop working out for several years?

I go through spurts of working out. I'll decide to get a gym membership, achieve decent results over six months, and then, for whatever reason at the time, I'll stop and won't exercise at all for ...
2
votes
2answers
73 views

Incline Row Machine vs BB Pendlay Rows

I'm doing SL5x5 and, for my without tonight, I swapped the normal Pendlay rows with the incline row machine. I was quite shocked at the weight difference. Normally, I'd be rowing around 115 but with ...
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3answers
110 views

What are the different repetition ranges and for what use?

I read many times here about repetition ranges but I never understood their idea. Why are there different ranges? What are they? And for what purpose should one do? Also how much weight should one ...
0
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1answer
79 views

Eating a big meal around a weightlifting workout - before or after? [duplicate]

When is the best time to eat a big meal when weight training - before or after the workout? Also how much time before or after is optional / beneficial?
0
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1answer
130 views

arm muscle size not increasing

A few months ago, my triceps starting showing. I've been regularly going to gym and my diet consist of protein, crab and veggies (broccoli) and follow "Rule of third" 1/3 of protein, 1/3 of crab and ...
5
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4answers
9k views

How to Increase height naturally? Are those ads gimmicks?

I'm 5'6, weigh 137, male and close to be 24 soon. I am not happy with my height. I love sports, basketball, soccer, and others. Being this short have some influence on sport activities I ...
2
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2answers
630 views

Should we do running and lifting on the same day or on different days?

While putting dishes from dish washer into the cabinets my arms got tired! So time to go back to gym and exercise! If I want to start for the first few weeks with moderate running in target heart zone ...
8
votes
4answers
1k views

How old should children be to train with weights?

I have heard a lot of different answers for this, from six to eighteen. I would like for someone who actually knows what age is appropriate to answer this. Also, how much weight training is safe for ...
0
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1answer
62 views

German Volume Training 10 sets X 10 reps

I am curious as to what others experiences with this training program are. Did you gain the 5-12 lbs of muscle over the 6 week period that promoters such as Charles Poliquin claim to be the norm ? ...
2
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2answers
160 views

Sprinting and weight lifting

TL:DR I want to do one day weights, next day sprint, repeat. Viable? Is lifting weights every second day, and sprinting every alternate second day a viable plan? I am 6ft tall at 78kg(172lb), ...
8
votes
1answer
580 views

When do you recommend using a belt for deadlifts?

I've been trying to dead lift heavier (up to 380), but seem to have reached a plateau...the biggest obstacles seem to be my grip strength (thinking of using straps) and pressure on the lower back. Is ...
10
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3answers
2k views

Help with deadlift technique - bruised shins and knees

I've started using deadlifts for lower body work a few months ago and, despite having read a lot of descriptions and watched all the videos I can find, I think I am doing something wrong. When I ...
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2answers
48 views

can only lift lower body and core

For the next 6 months or so I can't lift upper body as I'm recovering from labrum repair surgery. I can't squat (bar goes on back, I would assume is not good) or deadlift (pulls on shoulder), but I ...
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1answer
75 views

What Limits the Repetitions One Can Perform?

What is the scientific explanation of why one can only do a certain number of repetitions of an exercise before becoming unable to? For example, at my current state I can only do 8 repetitions of a ...