Resistance training with barbells, dumbbells, kettlebells and other weights. Questions involving how to lift and maximizing lifting performance. Includes powerlifting, bodybuilding and Olympic lifting.

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How to reduce muscle mass in lower body?

My legs are disproportionately large, and this has been the case since my childhood due to genetics. This is what is known as the t-rex (opposite of chicken legs). Is there a way I can keep training, ...