Resistance training with barbells, dumbbells, kettlebells and other weights. Questions involving how to lift and maximizing lifting performance. Includes powerlifting, bodybuilding and Olympic lifting.

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What lifts shouldn't I do with a posterior labrum tear?

I have a posterior labral tear. What lifts shouldn't I do with it? Can I do curls, pull ups, triceps extentions, pullovers... etc? I have been benching on the floor, as I hear the elbow shouldn't go ...