I've asked a few questions on this site about, and have been doing some reading, on: muscle fibre types (slow twich and fast twitch) hypertrophy (myofibrillar and sarcoplasmic) energy systems ...
I read a bit abut these programs, I see some results in forums and in internet in general, but any reasonably good method and proper nutrition can get results. I would like to know if: Are there ...
I did two rounds of the MadCow 5x5 program and ending a 13 month cycle of the 5/3/1 Jim Wendler program (month 12 starts next week) - I've gotten GREAT GAINS from both. I'm not looking to move on to ...
This is a follow up question to How to breathe in lifts requiring tight core (squats, deadlifts). There Berin Loritsch explains in his excellent answer when to apply valsalva and why. However ...
I have had a recent problem with my right elbow "clicking" when I do things like bicep curls or push ups. Has anyone else experienced this? I am trying to figure out if it is something with my form or ...