Resistance training with barbells, dumbbells, kettlebells and other weights. Questions involving how to lift and maximizing lifting performance. Includes powerlifting, bodybuilding and Olympic lifting.

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2
votes
4answers
175 views

Burning biceps productive?

Yesterday I worked out with 10lb dumbbells and now I feel that burning sensation in my arms. I have heard that this means it's time to get heavier weights. I do reps of 60 to feel the burn, and I ...
2
votes
1answer
47 views

Can one calculate the energy expenditure of specific lifts?

So I was wondering if there are formulas to calculate the energy expenditure of common lifts, like deadlifts, bench press, squat etc. I know that every formula could only be an approximation, due to ...
0
votes
1answer
41 views

My forearm hurts, should I lower my barbell weight?

I have just increased my barbell weight from 18kg to 24kg for when I am doing bicep curls. I've noticed that I am getting a slight pain in my forearm (closer to my elbow) as I raise the bar. Is this ...
3
votes
0answers
182 views

Are there papers about Starting Strength or Strong lifts?

I read a bit abut these programs, I see some results in forums and in internet in general, but any reasonably good method and proper nutrition can get results. I would like to know if: Are there ...
2
votes
0answers
112 views

Muscles fibres, hypertrophy and energy systems

I've asked a few questions on this site about, and have been doing some reading, on: muscle fibre types (slow twich and fast twitch) hypertrophy (myofibrillar and sarcoplasmic) energy systems ...
1
vote
0answers
44 views

Progressing to a new program

I did two rounds of the MadCow 5x5 program and ending a 13 month cycle of the 5/3/1 Jim Wendler program (month 12 starts next week) - I've gotten GREAT GAINS from both. I'm not looking to move on to ...
0
votes
0answers
9 views

Hourly 30 second workouts for the workday?

My coworkers and I decided to start doing a 30 second max effort "workout" every hour to help us keep from getting too "desk bound" and to add a little bit more volume to our normal workout routines. ...
0
votes
0answers
73 views

Elbow “clicking” during weightlifiting

I have had a recent problem with my right elbow "clicking" when I do things like bicep curls or push ups. Has anyone else experienced this? I am trying to figure out if it is something with my form or ...