Resistance training with barbells, dumbbells, kettlebells and other weights. Questions involving how to lift and maximizing lifting performance. Includes powerlifting, bodybuilding and Olympic lifting.

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2answers
38 views

Advice for training biceps?

I am a female, 145 pounds, 170cm tall. I work out 5 days a week doing 1 hour cardio & 1 hour lifting. I began this training program about 2.5 months ago... I am having trouble developing muscle ...
0
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2answers
43 views

building muscle on a calorie defecit?

Currently: 145 pounds, 170cm tall, female. Been working out for 3 months doing cardio & intense weight lifting 5 times week with a good diet. My question: it is believed that you cannot gain ...
2
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1answer
225 views

Muscles fibres, hypertrophy and energy systems

I've asked a few questions on this site about, and have been doing some reading, on: muscle fibre types (slow twich and fast twitch) hypertrophy (myofibrillar and sarcoplasmic) energy systems ...
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1answer
21 views

building muscle and fat at same time? bulking/cutting phases?

Hi I began gym 2/3 months ago. I go about 5 days a week and my routine is as follows: 30-60 min cardio, 45 minute weight lifting (targeting each muscle group on a different day) Currently: female, ...
7
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0answers
217 views

Are there papers about Starting Strength or Strong lifts?

I read a bit abut these programs, I see some results in forums and in internet in general, but any reasonably good method and proper nutrition can get results. I would like to know if: Are there ...
3
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0answers
35 views

Do BCAA's only help with muscle gain or do they help with weight loss?

About me: 145 pounds, 170cm tall & female. Aim: build muscle and & lose body fat. Currently: training 5 times a week (1 hour cardio, 1 hour weight training). Question: Would BCAA's only ...
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0answers
45 views

Progressing to a new program

I did two rounds of the MadCow 5x5 program and ending a 13 month cycle of the 5/3/1 Jim Wendler program (month 12 starts next week) - I've gotten GREAT GAINS from both. I'm not looking to move on to ...
0
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0answers
34 views

How does the body stabilize without valsalva maneuver?

This is a follow up question to How to breathe in lifts requiring tight core (squats, deadlifts). There Berin Loritsch explains in his excellent answer when to apply valsalva and why. However ...
-1
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0answers
38 views

how to beat a plateu?

Male, 95kg, 185cm Aim: build muscle, cut body fat Been going to the gym for years and think ive hit a plateu as I train VERY intensly and I find ive been the same for a while now. Generally do about ...
-1
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0answers
20 views

Best workout for beginners

My wife and I want to do some weight training. So right now we exercise on the elliptical about 5 times a week but also want to do some weights. As of right now I have dumbbells for lifting. Wanted ...
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0answers
17 views

How to gain muscles by weight lifting (from BMI 20½ to ?)

What should my diet be if I want to gain weight and gain muscles being somewhat slim and having lost weight and muscles (used to be 69 kg, now 64 kg) ? I exercise every day situps, pushups and biceps ...
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0answers
48 views

Is it effective to bounce 350 pounds of your diaphragm?

https://www.youtube.com/watch?v=7o28HP4OqIA The video above is an example of this. I am ignorant when it comes to physical fitness, so it this workout effective at all?