Resistance training with barbells, dumbbells, kettlebells and other weights. Questions involving how to lift and maximizing lifting performance. Includes powerlifting, bodybuilding and Olympic lifting.

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-1
votes
2answers
65 views

Tricep extensions, stand up or lie down?

When performing tricep extensions, is it better to be lying flat on a bench or standing upright? Is there pros / cons that support either case? I usually perform them with both hands simultaneously, ...
13
votes
1answer
441 views

Are there papers about Starting Strength or Strong lifts?

I read a bit abut these programs, I see some results in forums and in internet in general, but any reasonably good method and proper nutrition can get results. I would like to know if: Are there ...
6
votes
1answer
89 views

Does having abnormally low IGF-1 levels affect my ability to gain muscle mass?

I'm a 24 year old male and fairly recently found out that I have abnormally low IGF-1 levels. Mine is 90 (ng/mL) whereas the average range for my age is from 116-353 (ng/mL). I've always been pretty ...
3
votes
1answer
232 views

How does Vo2max dieting differ from normal gym more endurance-training dieting? How much intake is enough?

This is my second week of vo2max training where each week has 2 rest days. I train the whole body during the week. I need to eat a lot. If I am not eating enough, catabolism wakes me up. I already ...
2
votes
1answer
91 views

Suggestions for workout to build muscle fast after suffering from bad wrist injury?

I had a bad wrist injury that is taking about 2 months to recover. I did do some upper body during treatment, but I stopped because it hurt too much and the doctors and my friends told me not to. On ...
0
votes
1answer
39 views

Resting muscle groups within one session

Earlier this week, I realized that I was only going to get this one workout this week. I usually do 3-4 per week. I decided to do a full body program with some extra focus on legs, and got a squat ...
0
votes
1answer
83 views

German Volume Training 10 sets X 10 reps

I am curious as to what others experiences with this training program are. Did you gain the 5-12 lbs of muscle over the 6 week period that promoters such as Charles Poliquin claim to be the norm ? ...
2
votes
0answers
87 views

Deadlifts are tiring me out faster than squats and bench press?

I am squatting more than I deadlift but yet after as little as 5 lifts of deads I feel tired. I can cruise on the bench all day and it takes over an hour to get tired, and nearly the same with the ...
1
vote
0answers
66 views

Difference between curls with dumbbells and rods

I generally do normal biceps curls using dumbbells of 10 kilograms on each hand. With that I am able to do 20 curls with each hand at a stretch( I am a beginner). However I tried today lifting a rod ...
0
votes
0answers
45 views

Treatment for pain in fingers after workout

I just began weightlifting three times a week. The workout consists things like deadlifts, squats, barbell rows, dumbell bench presses, etc... I've been feeling pain in my fingers afterwards and ...