Tagged Questions

Resistance training with barbells, dumbbells, kettlebells and other weights. Questions involving how to lift and maximizing lifting performance. Includes powerlifting, bodybuilding and Olympic lifting.

learn more… | top users | synonyms

1
vote
0answers
6 views

How to improve the Power Clean?

Background: I am changing my current barbell routine from StrongLifts to Starting Strength. Problem: One of the five lifts in Starting Strength is the Power Clean, and my form is absolutely abysmal ...
5
votes
6answers
166 views

What should I do if I can just barely complete the lift sets?

It is often recommended to do a given number of sets of a given number of repetitions of weight lifts (regardless of your exact training methodology, which mainly dictates the number of sets and ...
4
votes
1answer
53 views

Weightlifting for people with scoliosis

I have mild scoliosis and have been told by every doctor I've spoken with to avoid lifting anything heavy. On the other hand, I've met a number of people who have scoliosis and have succeeded in ...
5
votes
3answers
414 views

Hack for fixed dumbbells

I've found different ways to add smaller increments to certain equipment in our gym. For example, for cables (where each plate weighs 15 lbs), I place a 5 lb or 10lb dumbbell above the first plate. ...
1
vote
1answer
134 views

Never skip leg day?

Currently I am gaining strength (and muscle) with a 3-way split. Back- biceps Chest - triceps Legs - Shoulder This however is my concern, I am getting married in 6 months and bought a suit which ...
1
vote
3answers
85 views

Why does Starting Strength prescribe minor resets?

Rippetoe's Starting Strength recommends that when you fail to get all 3 X 5 reps for 3 workouts in a row on a given exercise, you do a "minor reset" in which you drop the weight of the work set to 90% ...
4
votes
2answers
102 views

As a recreational weight lifter, how do I ensure that I minimise long term health issues?

I have been weight lifting for two months (squat, bench and deadlift), and while I have been very happy with the short term benefits of my new routine, I'm concerned about the negative long term ...
5
votes
5answers
1k views

Can someone who takes steroids get muscle mass even without lifting?

My impression given what I read on the internet about it was that steroids help your body recover much faster after workout. So for the recovering to work, you still have to damage your body in the ...
3
votes
3answers
186 views

Lifting Iron (strength training) vs pushups ( knuckle)+ body weight squats+situps

Assuming your aim is to get better at martial arts not bodybuilding (hence strength training: lets take Rippetoe's 3x5). Which would improve performance? Also can they be done side by side? because I ...
3
votes
2answers
54 views

In double overhand grip for the deadlift, do the fingertips touch the palm?

The bar tends to slip down until my fingers are like hooks and the bar is barely touching my palm. Should I be gripping tighter?
0
votes
1answer
45 views

High metabolism problems

I fluctuate in my weight very regularly. I can gain 5 lbs in 1-2 days, no problem. But if I don't workout and or eat the same amount as I did the day before, the 5 lbs magically disappears. It's ...
0
votes
0answers
18 views

Will hypothyroidism affect my exercising and or bodybuilding

I am 51 years old, 5'1", 150 lbs, and I have hypothyroidism. I ride my bike about 5 miles a week. I walk about 2 miles a week. I do 30 minutes of light exercise a day. Should I be doing more ...
1
vote
2answers
274 views

Trouble falling asleep after a workout at night

It started happening a while ago and has been getting worse. I usually workout from 6-7 in the evening (unfortunately can't workout any time before that due to my schedule) and go to bed around 10:30 ...
1
vote
2answers
56 views

Creatine supplementation for a Vegan athlete

Any thoughts on creatine supplementation (quick release capsules 4,000 mg) for weightlifting? I caveat this request with the fact that I am trying to limit my intake of animal products to a minimum ...
3
votes
3answers
133 views

I get out of breath, like doing cardio, while deadlifting

I just started weightlifting a couple of weeks ago. Right now, I'm deadlifting 65 lbs for 3 sets of 15. When I'm done deadlifting, I usually breathe heavily and have a high heart rate, like I had just ...
3
votes
1answer
87 views

Why do my muscles ache the day after I lift ? How come not asap after my workout or during?

They say muscles ache after a workout because the workout causes wear and tear of the muscles. Why doesn't the pain start asap ?
0
votes
0answers
20 views

How do you know if you are eating more than required for building muscles? [duplicate]

How do you know if you are eating more calories than required, if you have 1) Some belly fat to lose and 2) need to gain muscle mass When both are equal priorities?
2
votes
2answers
89 views

Suddenly not sore anymore?

I began tranining split training 3 months ago, about 4 days a week. I am normally SO SORE after every workout and have been making gains in strength and size. I took about 2 weeks off from the gym ...
1
vote
3answers
65 views

ways to improve a glute/leg workout?

I am female, 145 pounds and 170cm tall. I go to gym 4 times a week and do split training. I have noticed quite some gains on my legs but not really my ass. Here is my workout: (I am not sure of what ...
0
votes
2answers
66 views

What are the different repetition ranges and for what use?

I read many times here about repetition ranges but I never understood their idea. Why are there different ranges? What are they? And for what purpose should one do? Also how much weight should one ...
2
votes
2answers
71 views

Is my training volume too large for optimal gains

I lift weights about three times a week, I don't do splits, always full-body. Here's what a typical lifting sessions looks like for me: 5 min warmup 4*5 pullups 10*3 or 5*5 bench press 3+3+1+1+1+3 ...
-1
votes
1answer
53 views

what is my rmr?

I have no idea how many calories im meant to be eating a day to lose weight... Some calculators tell me my maintence is 1400, some 1600 and some even 2200! I am female, 141 pounds (63kg), 168cm tall, ...
3
votes
4answers
208 views

How to lose fat while lifting weights and not doing any cardio?

I have found that lifting heavy helps with pain in my joints. As such I have no particular goal like muscle gain or endurance, etc. Its just that I don't go for too low reps and rapid progression so ...
1
vote
1answer
48 views

How does Vo2max dieting differ from normal gym more endurance-training dieting? How much intake is enough?

This is my second week of vo2max training where each week has 2 rest days. I train the whole body during the week. I need to eat a lot. If I am not eating enough, catabolism wakes me up. I already ...
3
votes
4answers
229 views

Building muscle and trimming fat at same time? bulking/cutting phases?

Hi I began gym 2/3 months ago. I go about 5 days a week and my routine is as follows: 30-60 min cardio, 45 minute weight lifting (targeting each muscle group on a different day) Currently: female, ...
1
vote
3answers
152 views

Advice for training biceps?

I am a female, 145 pounds, 170cm tall. I work out 5 days a week doing 1 hour cardio & 1 hour lifting. I began this training program about 2.5 months ago... I am having trouble developing muscle ...
7
votes
3answers
600 views

How to become good at lifting and holding my girlfriend in arms?

I want to be able to lift my girlfriend in arms and hold her while walking for a while. It of course shouldn't seem struggling and I should be able to talk, laugh or even kiss while doing this. ...
0
votes
3answers
99 views

building muscle on a calorie defecit?

Currently: 145 pounds, 170cm tall, female. Been working out for 3 months doing cardio & intense weight lifting 5 times week with a good diet. My question: it is believed that you cannot gain ...
5
votes
2answers
96 views

Do BCAA's only help with muscle gain or do they help with weight loss?

About me: 145 pounds, 170cm tall & female. Aim: build muscle and & lose body fat. Currently: training 5 times a week (1 hour cardio, 1 hour weight training). Question: Would BCAA's only ...
1
vote
2answers
131 views

cardio before or after weights?

145 pounds, 170cm tall, female. been doing cardio & weight lifting for 2 months with good diet, goal is to lose body fat and gain muscle. what is the science behind doing weights before/after ...
1
vote
1answer
53 views

calorie restriction connection to muscle building

I am about average weight (145 pounds, 170cm tall) and about 2 months ago I joined gym and doing 1 hour cardio (pretty intense) then 1 hour lifting (targeting each different muscle group, really push ...
1
vote
1answer
187 views

Is it possible to lose 3 pounds of FAT per week?

I have a lot of fat lose. I weigh 210 pounds, and I was hoping to start losing weight (42 pounds of fat to be precise). According to my calculations, to do this in 14 weeks I need to lose 3 pounds per ...
1
vote
1answer
106 views

Does having long pauses (several hours vs minutes) between weight lifting sets reduce or improve the exercise results?

I want to do weight lifting sets through the day, instead of the one after another. Does this have any difference? As i understand the pause between sets needed for the muscles to recharge energy. So ...
-3
votes
1answer
46 views

What lifts shouldn't I do with a posterior labrum tear? [closed]

I have a posterior labral tear. What lifts shouldn't I do with it? Can I do curls, pull ups, triceps extentions, pullovers... etc? I have been benching on the floor, as I hear the elbow shouldn't go ...
1
vote
1answer
32 views

why its paining in the shoulder blade after shoulder press, how to get rid of it?

I have been resuming exercising in GYM, after a long time (approx 3 years). I started with mix light weight exercise including, Biceps, Triceps, Chest, Shoulder+Back. Now after two weeks (10 days, ...
10
votes
2answers
2k views

Working out same muscle group two days in a row (or before full recovery)

Note: I know that this is not enough time for muscles to fully recover, please read my entire question I have participated in weightlifting for over 6 years now, and from the start I've constantly ...
12
votes
1answer
956 views

What weight difference will tip an Olympic bar on a rack?

If an olympic bar is in a rack where the rack is touching approximately where the arrows are in the following picture, how more much weight has to be added to one side before that side will fall to ...
1
vote
1answer
44 views

How does the different loading techniques in bulagrian split squats compare?

I know several different methods of how to load a bulgarian split squat: use dumbbells or kettlebells by your sides use a dumbbell or a kettlebell in goblet position use a barbell in front squat ...
-3
votes
2answers
88 views

If I lift on the moon will I get stronger?

Say I lift on earth I will obviously build muscles, but what if I were to lift on the moon? Since objects are lighter on the moon I would be able to lift more weight thus I would get stronger faster? ...
0
votes
3answers
70 views

I want to incorporate barbell front squats into my workouts, does anyone have good tips for doing it correctly?

I wanted to try using front squats in my workouts. They always seemed technically tough to me and a bit intimidating, does anyone have good tips on how to perform them properly? For front squats, I ...
0
votes
1answer
96 views

How long should i wait to see fat reduction in my body?

I am 26 year old male weighing 72.5 kg and height 169cm, I have started working out(Mostly of weight training and bit of cardio) since a month and have reduced from 74.5kg. There is improvement in ...
0
votes
2answers
153 views

D-Ribose and keto

Hoping someone can help me out on this, I understand glycolysis is the breakdown of glucose(sugars) into pyruvic acid which is then oxidized further down a series of reactions to produce what we know ...
1
vote
1answer
74 views

Wendler's routine, should I adjust? (KG)

I am doing Wendler's routine, and am still in my first mesocycle. I hadn't progressed on other routines for six months, doing them properly, such as Stronglifts, mad cow, greyskull and a few others, ...
0
votes
1answer
81 views

Squatting with bruised knee

So these past couple weekends, a couple and friends and I have gotten together and played soccer. Somehow, I always manage to run into someone, and injuring (bruising?) my knee. The inside of my knee ...
3
votes
2answers
210 views

How reliable are compact squat racks and foldable benches

I live in an apartment, am in decent physical conditions, have done 4 straight months of workouts with dumbbells and body-weight exercises. I'm looking to move to simple barbell workouts to see where ...
2
votes
3answers
160 views

Dumbbell lifts vs Smith Machine lifts

The gym that I am a member of does not have any barbell free weight equipment, only dumbbells and the bar in the Smith machine (as well as other equipment such as cable machines, machines for specific ...
2
votes
2answers
133 views

Is there a physiological reason why male to female transsexuals can't compete in women's weightlifting?

Let's assume the following for a moment: a person grows up as a man, with the matching hormonal profile for his first 20 years that person then decides to undergo hormone replacement therapy (HRT) ...
0
votes
1answer
73 views

Chalice Squat Variation - Safe and Effective?

To replace the barbell back or front squat, I stand a heavy (80lb+) dumbell end-on on the floor, grasp the upper weights, and stand up. Is this a good alternative to the chalice squat? (Much more ...
1
vote
1answer
79 views

Weight training and cardio

I am training on weights for 3 alternative days in a week on Mon, Wed and Fri for about an hour and on Tuesday and Thursday I am doing cardio on tread mill for an hour. I am not sure if this is ok to ...
-1
votes
1answer
73 views

Not gaining strength, even after following routine, diet, exercise, sleep, etc [closed]

I've been interested in the strength world for a long time. While I don't limit myself to any specific muscle groups, I never gain much strength. And when I do gain strength, I tend to lose it very ...