I recently quit the local gym (budget restrictions) and started to workout from home instead. I bought a little set of 2x30kg adjustable dumbbells, and built a little bench for doing dumbbell bench ...
I've been working with Starting Strength for a while now and although I've been taking lots of notes on form and watching videos wherever I can I can't stop rounding my back. I find that when I'm ...
I've been using a 35-lb kettlebell for about a month doing swings and turkish getups as described in 'Enter the Kettlebell's program minimum. I'm 5'9", 155lbs, and in decent shape. I haven't really ...